Then why did the vitamin levels of my gf increase after taking vitamin supplements
She gets checked regularly because of a sickness
Austin Williams
there's no research for a lot of things
but its stupid to think that literally anything you put inside your body isn't doing something to it
Jordan Flores
Everyone here knows multivitamins are a meme and that absorption from tablets is piss poor.
Colton Peterson
>Check out these links: >5 out of 6 are sensationalist journalist writings >1 out of 6 is a governmental source actually suggesting to take them, simply don't consider them a replacement to food you're even worse than Dr. Oz. Next time link the papers.
Carson Ramirez
>vitamin D supplements are a meme. if there's one supplement that's not a meme, it's vitamin D. another one is methyl-b12. almost all vitamins (with small exceptions for b12) are water-soluble so you'll likely piss out any excess. the only one thing you could care about is avoid taking too much vitamin e, but nowadays multis are usually already accounting for the known fact that too much vitamin e is too much.
Bentley Moore
I'm taking multivitamin, am I being memed?
Jack Mitchell
Stop posting in this thread. It's a troll thread. Don't get trolled.
>tfw there's no research that shows that posting in this thread helps Veeky Forums
>tfw you realise that this thread is where y'all niggas gettin trolled.
>trying to support a claim by linking to media websites
Did you eat paint chips as a child?
Henry Parker
all vitamin supplements are memes except 3 cloves of garlic daily
bump for important PSA
Ryan Ramirez
just 200-300g of veggies a day is needed, not that much, it helps with: Making you look better, younger etc Helps with recovery Helps with general mood and functionality. You'd be a fool not to eat fruit and veg daily.
Aaron Diaz
You're a fucking idiot. If you actually read the studies instead of clickbait articles you would know that all they found was that multivitamins didn't extend the longevity of people who ALREADY have cancer or increase the cognitive function in old people whose cognitive functions were already declining. There is a lot of data showing that vitamins absolutely are beneficial as long as you're taking the right ones in the right dosage.
Andrew Turner
Multivitamins aren't ideal because they usually cut corners with quality to save money, but it's better than nothing. It's better to get your blood tested to check for deficiencies though and then do research on the individual vitamins you should be taking.
Camden Stewart
Where do I get my vit. K supply, Veeky Forums?
Nicholas Johnson
It's not a troll thread you pissant. It's not a meme that people don't think vitamin SUPPLEMENTS work.
Anthony Jones
Sauerkraut, kimchi, or some other form of unpasteurized fermented cabbage bro
Liam Perez
>green texting links to make them harder to copy and open
I'm not reading that shit. Faggot like you deserve to be shot.
Adam Anderson
What the fuck are you talking about?
Noah Lewis
my computer doesn't hyperlink
Daniel Lopez
The Kirkland multi is God tier for absorption, take each half twice a day it maximize. Obviously your body only tales what it needs anyways so it doesn't matter.
Hunter Diaz
>no double-blind peer-reviewed neutral University studies linked
Easton Moore
I have an auto-inmune disease and get my blood checked every month, and they do work the fuck are you talking about.
The meds I take lower my white cells in blood to shit levels and I have to take vitamins supplements to not get sick and the difference was quite drastic when I started taking them, especially Omega 3 reducing the enzymes of my liver from 369 to 75(75 being just a tad over the normal levels where it should be).
Jason Diaz
mesting
Grayson Gray
>absorption from tablets is piss poor But it still gets absorbed and at the very least can prevent vitamin deficiency. If you are seriously lacking in micronutrient dense food, a multivitamin might be a good cop out to not end up suffering from deficiencies but nothing beats a healthy diet in the long run.
Henry Cooper
The fact of the matter is: YOU CANNOT GET OPTIMAL LEVELS OF MICRONUTRIENTS FROM FOOD ALONE. That is the role of supplements for anyone doing any serious training.
The AVERAGE PERSON doesn't really need them because they're just 'getting by', surviving, not doing anything to challenge their bodies. THEY DON'T COUNT. WE DO. That's why we need and take vitamin and mineral supplements.
All those so-called 'sources' (which are media tripe) are aimed at NORMALFAGS, for which vitamins won't do a damned thing, really. THEY ARE TO BE IGNORED.
Gabriel Rogers
>I lift weights >nothing applies to me
Mason Gomez
>Citing news article as his sources Kek what a retard
Matthew Martinez
Then you obviously don't train hard enough for them to have any effect. MTFU.