I took a 16:8 if feeding window using Leangains macros but I think I took IIFYM way too far and ate a LOT of shitty processed fast food. I have learned my lesson.
I have jumped routines from lvysaur to my own tweaked lvysaur to now 2suns but for the past 3 months I've been very consistent with my compounds.
What should I do... I want to gain mass, especially in my lagging shoulders and arms... but I acknowledge I have become a fatty.
Help me improve Veeky Forums. I donno what my bf is but id guess ~%20
Also, if you have 6' @ 200lb pics please post for comparison.
John Robinson
...
Elijah Perez
Also I just ate a fuckin massive meal I look much leaner in the mornings :/
Ryan Lopez
Disgusting.
Isaac Perry
>bulk or cut?
lift.
Andrew Sanders
>those stats >that body
i dont know man, people just either lie on the internet or they like doing exercises wrong.
your chest looks nothing like mine and i do like 130 lbs for reps same as a lot of people in my gym who bench way more but their chests are non-existant
either bait or you are just lying/ working out for nothing
Ryder Cruz
Those stats perdectly line up with his body. What the fuck are you on?
Camden Nelson
Cut faggot can tell you've got a decent base hiding underneath based on your back
Ryder Wilson
Jesus what the fuck OP.
Not trying to be a dick but you should lift and stick to a routine for more than 3 months. You should cut. ANYONE who is that high in bf should never bulk.
Cut and try to maintain the little strength that you have and try again. Get running fat fuck.
Nicholas Jones
Forgot to add pendlays.
Youre still a weak fat sack of shit.
Isaac Ross
LOL does make a difference.
Carter Parker
Why'd you cover your dick you lil faggot? Scared?
Luke Turner
He is still very much novice.
Lucas Fisher
Yeah lmao judging from the feedback I should cut. Thanks for the advice
I really have no incentive to lie about my lifts and post unflattering pics of myself on here. Yesterday I peaked at 165 * 5 in bench and it was ultimately my form that fucked me up. My OHP and Pullup are prob a little higher than that.
Tbh I think I'm just fat atm. This is also the worst time to take progress pics cuz I ate a 2K meal 4 hours ago plus a shitton of water and haven't put out my meal before that yet.
Justin Gutierrez
No youre delusional. At your weight you should be stronger and your very much still a fucking novice. Its not water m8 its fat, youre fat. Cut and try to keep the strength.
Christian Scott
Fix your disgusting posture, cut and lift, then bulk
Jose Davis
I mean I honestly had a solid outline going so it was more for the sake of propriety haha
Should I run after I lift or on the weekends?
I agree I fucked around on my routines. I'm starting to think my medical condition may have been a factor.
Matthew Williams
You can lift perfectly fine even with autism its not a big deal
Henry Richardson
Look fag, props for actually showing your body in this God forsaken place, but you need to cut. You have a good frame, loose fat and you will see where you are lacking. Just start from there. Keep doing it user you have perspective good luck
Jackson Davis
well I'm not delusional. I realize I'm fat. I also realize it was the worst time to take the pics. I look significantly leaner before eating after the sauna.
Jacob Phillips
>sake of propriety >haha
Yeah you're definitely old and still trying to make it
Lincoln Diaz
do you have any advice or lifts to improve my rounded shoulders?
Ryan Nelson
You should focus on getting into a caloric defecit and have one day focused on soley cardio lift 3x a week, cardio once a week
Mason Clark
>well I'm not delusional >I look significantly leaner before eating after the sauna. >before eating >after sauna
I bet you also look leaner with better posture right m8. Fix youre delusion or youre not getting anywhere.
Alexander Thompson
no I have a medical condition where I regulate my testosterone and hgh intake. As a result not all of that hgh absorbs properly and it ends up in my extremities. As a result I have a pretty huge dick and it was fully visible through my briefs. I am not making this shit up, I can post pics of my meds but desu I don't want to go further because they will become identifying factors.
Dylan Barnes
None of those stats are "good". His weighted pull-up is alright. The rest are still beginner linear progression mode. Hell, I got to 70 lbs x5 on weighed pull-ups just doing a basic 3x5 progression.
Hunter Roberts
I don't understand how people literally have 0 (ZERO) pecs
They look like deflated balloons
John Phillips
this is actually pretty useful. All I've used are online calculators but I'll try calculating using this tonight.
Elijah Cook
If he benches 190 he should have a better chest than that.
He's either not doing it or doing it with wrong form.
Aiden Kelly
*benches 190 for 1
Which puts his 5rm at about 160
Julian Wilson
>delusional
Carson Wilson
People have different trouble spots.
Ian Wilson
My husband is 6'4" and 200 lbs and still has some pudge. Cut user. Cut then bulk.
Landon Rivera
the protein and fat requirements are pretty off on this one desu.
Dylan Wright
Here is another pic (unflexed) without my shoulders rounded forward. (dif lighting tho)
I think I do have pecs and a frame. Its just hidden by a shitload of fat.
Carson Gomez
I get the message tho. I need to cut hard and stick to 2suns. This thread can die.
What weight should I cut to?
Charles Martin
If I were you I'd cut, but I've always preferred being otter/twink mode. if you want to get huge and are constantly improving your lifts then you should just eat normally
Christopher Hernandez
mate I know you think otherwise, but you have no chest
Oliver Roberts
Google/youtube Mainly push your shoulders forward when lifting