The pic is not me, but the before (left) image of this guy is pretty much spot-on as far as body type goes. I am Nearly 6" and 130 lbs. This equated to my BMI being around 18, which is slightly underweight.
I want to gain more muscle, not arnold-tier, but just look leaner. I don't know if I should use mass-gainer as a supplement to help me gain the protein needed to gain muscle or just take regular whey protein. As an ectomorph, what supplement should I use?
William Nguyen
Eat meat, lift weights
James Sanchez
oh shit nigger that was exactly my weight when starting also S T I C K Y T I C K Y
Leo Sullivan
Don't take any just eat food. Supplements are a meme for weight gain
Julian Thompson
>creatine is a meme wew lad
Julian Sanders
How long did it take you to transform dude? i look kinda like your first pic and just wondering how long it would take and what you did?
Austin Fisher
It is, just eat more meat
Nathaniel Harris
>Beef has about 5 grams of creatine for every 2.5 pounds of meat >lmao dude just eat 1.13 kilos of meat per day
Cameron Bailey
>he doesn't do KOBAD
Carter Mitchell
guess i'm never gonna make it
Christian Morris
>lmao dude just eat 1.13 kilos of meat per day That's what I do
Nathan Lee
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Jeremiah Rogers
>lmao dude just eat a kilo >lmao brah 10 dollarydoos a day
Samuel Morales
First of all "Ectomorph" is a myth, youre just skinny. Second of all, lol you wont look like arnold even if you dedicated 10 years to this shit without roiding.
3rd of all, start working out, drink mass gainer twice a day(that's about 2000 kcal) eat breakfast, lunch, dinner and a third meal before going to bed(that will be around 2000 kcal atleast) now you're at 4000 kcal push in a few snacks around the day like banans, nuts you can easily get up to 4500-5000 kcals
it's not even hard lol I used to look as the guy in your pic and was so anxious and thought it was hard to gain weight. Just stay focused on the gym, not your goal. Just try to make excercising and eating healthy fun and remember how good it makes you feel.
Ian Baker
>10 dollarydoos a day Cheaper than going out to eat, my dood
Aaron Ramirez
>this stupid thing i mentioned is cheaper than this other completely moronic thing
Leo Allen
>not being able to blow 4k+ a year on food Sucks to be poor
Christian Smith
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Blake Martin
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David Price
Eating meat is stupid. Terrible for health, digestion, environment, expensive, cruel. Beans and lentils are what you want OP.
Aaron Nelson
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Isaiah Cox
>cruel That's half the fun
Isaiah Collins
Supplements are like make-up for women. Its targeted at insecure young men who think they can overcome their shortcomings with consumption. Eat right, sleep, lift, be consistent. Thats all you need.