I eat about 3 omega 3 enhanced eggs fried in organic butter daily for breakfast. How bad is this...

bump out of curiosity

Relation between eggs and body cholesterol has been debunked ages ago. Now even vegans can't do anything about it.

eggs are fucking amazing and a part of a based diet. They have a great protein profile and are 35% protein and 63% fat.

think about it. its a self-contained incubator that contains everything a baby chicken needs to develop from a single celled embryo to a baby chicken capable of feeding itself. You could eat nothing but eggs and survive with virtually no ill effects for a very long time.

We have 30 chickens. I eat 7 eggs for breakfast every day. Husband eats 5, and the kids eat 2 or 3 each.

My onpy concern with eggs is the Omega fatty acid profile of store bought eggs. mass market eggs, even organic and so-called "free range" chickens are all fed a grain based diet which lowers the omega-3 and raises omega-6. Chickens that are allowed to wild forage for plant and insect feed produce eggs with a much better omega profile.

Throw some salsa on those bad boys. Raises your sodium but it's good to get some veggies.

>somebody posts a thread about eggs
>rest of thread is /pol/ posts

S A M E F A G
Go back to your containment board

>humans have been harvesting eggs regularly from their farms for 10 billion years! case closed, it's good for you!

How has it been debunked?

ncbi.nlm.nih.gov/pubmed/27739004

>not realizing that everything is connected to politics.
I guess you could go to the moon and escape it all.
But you'd have to finance the mission somehow...

Well, your cholesterol is good now.
However, if you keep doing this, it could be bad for your health down the line.
(((They))) say you should only eat about 2 eggs per week due to the cholesterol content.

>eggs
>3 cups of spinach
>1 large tomato
>seasoning and/or hot sauce
breakfast of chamions

the effect that dietary cholesterol has on blood lipids in negligible. especially in the case of egg yolks where the proportion of hdl and ldl are pretty similar. saturated fat is what really leads to dyslipidemia.

>How bad is this?
It isn't
>suppversity.blogspot.com/search?q=eggs
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

>saturated fat is what really leads to dyslipidemia.

no

Saturated fat in combination with carbs causes the problems.

Pick on or the other:

Low carb high fat
Low fat high carb

Don't mix. They interfere with each other in so many detrimental ways.

>the effect that dietary cholesterol has on blood lipids in negligible.
Only when intake is high as there is a plateau effect.

>especially in the case of egg yolks where the proportion of hdl and ldl are pretty similar
Egg yolk cholesterol is mostly in apoVLDL-II-containing VLDL particles complexed with phosvitin and lipovitellin to inhibit cholesterol crystallization. After ingestion, stomach pH and proteolytic enzymes denature these and degrade the lipoproteins to their constitutive oligomeric peptides and amino acids and the free cholesterol (which any cholesterol ester is rapidly transformed to by pancreatic cholesterol esterases) is solubilized in mixed micelles by bile and taken up by enterocytic cholesterol transporters. It is then packaged in chylomicrons and is released into the lymphatics and then soon into circulation. Afterwards it enters the liver through endocytosis by either chylomicron or chylomicron remnant receptors and gets trafficked to the regulatory pool where it inhibits LDL receptor expression via SREBP and LXR pathways.

>saturated fat is what really leads to dyslipidemia.
Both contribute. See

Saturated fat downregulates hepatic LDLRs and reduces LDLR sensitivity. How is that not a problem per se?