How much do squats actually help with ass and hip size?

cum2soon
cum2soon

How much do squats actually help with ass and hip size?

All urls found in this thread:
https://youtu.be/pZgxkE-2QAw
idontknow
idontknow

@cum2soon
wtf

Methnerd
Methnerd

@cum2soon

Show breasts, will tell answer to question

Burnblaze
Burnblaze

@Methnerd
I am a guy.

Fuzzy_Logic
Fuzzy_Logic

@Burnblaze
Bro you look like hilla klien dude

Supergrass
Supergrass

@cum2soon
Hips are bones
It won't affect that

Fried_Sushi
Fried_Sushi

@Burnblaze
Why are you wearing those sus undies bro

Soft_member
Soft_member

@Fried_Sushi
be on Veeky Forums
still dont know what a trap is

spotted the newfag

Spazyfool
Spazyfool

@cum2soon
How much do squats actually help with ass and hip size?
one of the reasons why I quit gym is because deadlifts and squats made my ass thick. I once tried to wear pants that I hadn't wore in a year (back when I didn't lift and ate little) and it made me legs and ass look like a woman's.
th-thanks rip

Crazy_Nice
Crazy_Nice

@Spazyfool
just stop working your lwoer body t hen retard.

Poker_Star
Poker_Star

@Spazyfool
Women love big tight asses

Garbage Can Lid
Garbage Can Lid

@cum2soon
helping a roastie find better cocks on the cock carousel

Stupidasole
Stupidasole

@cum2soon
shoulda done SS faggot

viagrandad
viagrandad

@Burnblaze
i fucking hate this website

kizzmybutt
kizzmybutt

@Supergrass
You can get muscle ontop

Emberburn
Emberburn

does squatting cause hemorrhoids

RavySnake
RavySnake

@Burnblaze
You can't be a dude

LuckyDusty
LuckyDusty

@Emberburn
Only if you don't lube the squat plug

cum2soon
cum2soon

@cum2soon
squats can build ass but it is more quads if you are not focusing mentally on your ass.

hip thrusts, glute bridges, frog pump, reverse hypers, Glute hamstring raise, romanian dead lifts, good mornings, pendulum quadruped hip extensions (donkey kicks?) are supposedly the maximum glute activating exercise.

you could have googled this but you wanted people to talk about your bum

eGremlin
eGremlin

Barely fuck all I'd say. For women at least, men it's a different story. Ass is all in body shape and fat deposits. Women can hardly pack on body altering muscle. Do you think all those banging porn actresses watch their macros and deadlift every day? naw they probably just do blow and starve themselves and naturally have awesome asses. I've never seen legit dramatic results with hardcore gym bitches at my gym even after going hard for 2 years straight, they either have an ass or don't. They can wear tighter clothing but that is just looks. PLUS even if a girl goes all out to achieve a slightly bigger musclely ass.. you ever play with that shit? It's disgusting and hard and feels awkward to grab. Compare that to a natural God given booty, where the ass is bouncy and jiggly and feels great to grab.

90% of the Instagram hoes "progess" is obviously just angles and gaining weight or losing it.

Crazy_Nice
Crazy_Nice

@Burnblaze
I already fapped. No homo

Boy_vs_Girl
Boy_vs_Girl

@Burnblaze
wtf.

girlDog
girlDog

@Burnblaze
Put me in the screenfap

DeathDog
DeathDog

@eGremlin
your negative knowledge would be enough for at least three schools for retarded kids.

PurpleCharger
PurpleCharger

@Burnblaze
hey bb why don't u and i do a little of this together

Nojokur
Nojokur

@PurpleCharger

I know where you got that picture.

I'll just let you think about who I am.

RavySnake
RavySnake

@Nojokur
Great job detective

TurtleCat
TurtleCat

@Nojokur
learn how to greentext fucking summer posting newfag piece of
shit

farquit
farquit

@Burnblaze
Did I stutter, faggot?
Post tits

Methnerd
Methnerd

@Burnblaze
Funny how this probably isn't even the OP

Bidwell
Bidwell

@PurpleCharger
KEK

Garbage Can Lid
Garbage Can Lid

@cum2soon
They help some but not a ton. I just hit 4pl8 squat.

likme
likme

@cum2soon
@Garbage Can Lid
Another angle

Methnerd
Methnerd

@Spamalot
PICKLE RICK

TechHater
TechHater

@Garbage Can Lid
Theres no way in hell you squat 4 pl8s

FastChef
FastChef

@TechHater
But I do, user. What do you squat?

Lunatick
Lunatick

@FastChef
@TechHater
Here's one with better resolution

idontknow
idontknow

@Garbage Can Lid
lol e stat lul

SomethingNew
SomethingNew

@idontknow
@TechHater
DYELs detected. 4pl8 squat isn't even that much.

Illusionz
Illusionz

@SomethingNew
mixed grip

w8t4u
w8t4u

@Burnblaze
fuck this shit, there's gotta be something in the water turning people into traps

PackManBrainlure
PackManBrainlure

@Burnblaze
The amount of fags on this thread that didn't realize this was a guy
Jesus Christ the whole Veeky Forums being gay meme wasn't a joke

Emberburn
Emberburn

@SomethingNew
squat

TalkBomber
TalkBomber

@SomethingNew
Talks about squat
Shows a deadlift
Even says deadlift in the file name
What did he mean by this?

StonedTime
StonedTime

@cum2soon
i recommend running

AwesomeTucker
AwesomeTucker

@Emberburn
@TalkBomber
I'm a long femur fuck with lagging quads, so my squat form is horrible. Still my point stands that 4pl8 squat isn't that impressive and I'm not e-statting

goodmorning
it's afternoon

AwesomeTucker
AwesomeTucker

@AwesomeTucker
yea ur form isnt impressive bud u should try lowering the weight, also enjoy ur arthritic lower back in a few years time :^)

Stark_Naked
Stark_Naked

@AwesomeTucker
is this deep enough?

I also have shitlong femurs and squat similiar like that with same depth and im unsure about my depth

Crazy_Nice
Crazy_Nice

Your gonna need to squat over my cock.

CouchChiller
CouchChiller

@StonedTime
It's more difficult to not look spastic while doing it

New_Cliche
New_Cliche

@AwesomeTucker
not the person you're replying to but that was a perfectly fine squat... pretty sure you dont squat this much

Lord_Tryzalot
Lord_Tryzalot

@AwesomeTucker
Stop squatting lowbar, it's a meme and you'll fuck up your back doing these good morning squats.

happy_sad
happy_sad

kys ogar

New_Cliche
New_Cliche

@Illusionz
it fine bow

https://youtu.be/pZgxkE-2QAw

Emberfire
Emberfire

@StonedTime
wtf im gay now

eGremlin
eGremlin

@cum2soon
none, do leg extensions all day every day. genetics as always apply.

Soft_member
Soft_member

@Stupidasole
I understand user

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