How much do squats actually help with ass and hip size?

>How much do squats actually help with ass and hip size?
one of the reasons why I quit gym is because deadlifts and squats made my ass thick. I once tried to wear pants that I hadn't wore in a year (back when I didn't lift and ate little) and it made me legs and ass look like a woman's.
th-thanks rip

just stop working your lwoer body t hen retard.

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Women love big tight asses

>helping a roastie find better cocks on the cock carousel

shoulda done SS faggot

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i fucking hate this website

You can get muscle ontop

does squatting cause hemorrhoids

You can't be a dude

Only if you don't lube the squat plug

squats can build ass but it is more quads if you are not focusing mentally on your ass.

hip thrusts, glute bridges, frog pump, reverse hypers, Glute hamstring raise, romanian dead lifts, good mornings, pendulum quadruped hip extensions (donkey kicks?) are supposedly the maximum glute activating exercise.

you could have googled this but you wanted people to talk about your bum

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Barely fuck all I'd say. For women at least, men it's a different story. Ass is all in body shape and fat deposits. Women can hardly pack on body altering muscle. Do you think all those banging porn actresses watch their macros and deadlift every day? naw they probably just do blow and starve themselves and naturally have awesome asses. I've never seen legit dramatic results with hardcore gym bitches at my gym even after going hard for 2 years straight, they either have an ass or don't. They can wear tighter clothing but that is just looks. PLUS even if a girl goes all out to achieve a slightly bigger musclely ass.. you ever play with that shit? It's disgusting and hard and feels awkward to grab. Compare that to a natural God given booty, where the ass is bouncy and jiggly and feels great to grab.

90% of the Instagram hoes "progess" is obviously just angles and gaining weight or losing it.

I already fapped. No homo

wtf.

Put me in the screenfap

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your negative knowledge would be enough for at least three schools for retarded kids.

hey bb why don't u and i do a little of this together

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I know where you got that picture.

>I'll just let you think about who I am.

Great job detective

>learn how to greentext fucking summer posting newfag piece of
>shit

Did I stutter, faggot?
Post tits

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Funny how this probably isn't even the OP

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KEK

They help some but not a ton. I just hit 4pl8 squat.

Another angle

PICKLE RICK

Theres no way in hell you squat 4 pl8s

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But I do, user. What do you squat?

Here's one with better resolution

lol e stat lul

DYELs detected. 4pl8 squat isn't even that much.

>mixed grip

fuck this shit, there's gotta be something in the water turning people into traps

>The amount of fags on this thread that didn't realize this was a guy
Jesus Christ the whole Veeky Forums being gay meme wasn't a joke

>squat

>Talks about squat
>Shows a deadlift
>Even says deadlift in the file name
What did he mean by this?

i recommend running

I'm a long femur fuck with lagging quads, so my squat form is horrible. Still my point stands that 4pl8 squat isn't that impressive and I'm not e-statting

>goodmorning
>it's afternoon

yea ur form isnt impressive bud u should try lowering the weight, also enjoy ur arthritic lower back in a few years time :^)

is this deep enough?

I also have shitlong femurs and squat similiar like that with same depth and im unsure about my depth

Your gonna need to squat over my cock.

It's more difficult to not look spastic while doing it

not the person you're replying to but that was a perfectly fine squat... pretty sure you dont squat this much

Stop squatting lowbar, it's a meme and you'll fuck up your back doing these good morning squats.

kys ogar

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it fine bow

youtu.be/pZgxkE-2QAw

wtf im gay now

none, do leg extensions all day every day. genetics as always apply.

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I understand user