ITT: QTDDTOT

What should I do if I've lost about 30kg in a year and I've got moobs where I cant tell if it's loose skin or gyno or still fat and all of my body looks flabby despite now being normal weight and body fat percentage by every measurement?

Okay thanks a lot
But what do you mean by
>icing your shit fresh off of a lift too
?

like you can ice your muscles right after lifting. you don't have to wait for pain or something to go wrong

Alright ok gotcha. Thanks.

>I didn't do anything wrong

You forgot to brush
You smoked
You let your gum inflame

Shall I continue, peasant?

Why is NoFap so goddman hard?
Day 20 and all i want to do is knock up all my females coworkers

>stretch marks on biceps
Anything I can do?

I made the mistake of not brushing and flossing years ago but I guess I'm living with the repercussions, you are right, I'm sorry. If I die I'm sorry for everything, please protect my soul Michael, prince of the Lord.

NoFap is not abstinence from sexual intercourse.

Does doing exercises with a T bar work out the same muscles as reverse flys? And if not what's a good replacement for reverse dumbbell flys? There just isn't a good spot to do them at my gym unless you wanna look like a complete dumbass

This. Half the point of NoFap is to boost testosterone so you're more encouraged to engage in social activity and try to fuck your coworkers rather than just rub one out real quick

Try getting some pure vitamin E oil and rub it on the area before you train and in the morning, you can get it at any local pharmacy. It takes time and it's kinda sticky but I have noticed a difference and the marks have lightened.

If this what i'm potentially like then fapping since a teen and keeping myself "doped up" has fucked me hard
I've never be more productive/aggressive and it's only day 20, apparently D90 is minimum needed for a reboot

NoFap is a shitty meme m8, just do NoPorn, that's the real problem

Is fapping before a workout to reset your test levels legit? Seen a few threads on it here and some people swore by it and said it gave them focus and a better, longer session.

No porn is tough too and I don't know why because when I get "horny" it's such a dull emotion now. my libido is in the gutter

I can pay these shoes 14€ and i need a pair for the gym because my old ones are praying me to be thrown away. Are they alright for weightlifting?
amazon.it/dp/B01LWC4S45/

is achille-mode achievable natty?

Veeky Forums I need your help badly

I stopped working out months ago due to university, I finished studying so now I came back, but I don't have the motivation do to GSLP again.

Womanlet 5'1 and 137 lbs

I will go 6 days a week to the gym, but I need help deciding what to do, should I lift everyday, separate lift and cardio days, or do you have any recommendations on what to do?

Please help I have never felt so lost on how to start again

stop getting meme'd bro

Can someone explain to me IF without all the retarded broscience and shit.

I'm wondering

1. How to do it
2. Are there any health related benefits?

I'm never hungry when I wake up and the following hours, I'm also cutting and was wondering why the fuck was I forcing myself to eat if I didn't feel like when hunger only hits like a truck later on at night.
So I started to think about having dinner at 6pm which is before I start working and then some snack later at night and apparently it's doing IF

So I used to be underweight and started lifting. I have bad cardio (took me 10 minutes to do a mile in high school gym class) and have never done any cardio exercises because I didn't want to lose gains. But now I'm at a point where I can't do any more weight on some exercises like squats and deadlifts because I get too winded.

Should I do cardio going as hard as I can or go at a steady pace so my heart rate isn't always near peak.

It's worth it.

also curious

...

Two months I've been working out and during that time I've had four charlie horses or cramps in my calfs (both left and right). I'm drinking like I'm a Arizona local, despite living in sub 0 weather, so I don't think it's a hydraton issue. Is there anything else to help avoid those kinds of cramps? Being woken up at 3am by one was a shitty experience and I'd rather not go through that again.

Why do I always feel sick after doing heavy squats? I've been doing 3x5 but after the second set I'll be queasy, and after the last one I'll be ready to vomit (which has happened a few times). My form is perfect and I'm breathing deeply like you should, but it always seems to happen. I don't have the problem with any other compounds, which is weird since squat is easily my weakest lift (2plate for the sets)

Do you eat something big right before your workout?

I guess I could have just asked here

Will I ever make it with these insertions and should I cut or bulk

what are the optimal macros % for lean bulking and slow cutting?
lost my files that had a shit load of broscience and shilling free information and I dont remember very well

Potassium will help and if the problems persist see your doctor

Are the pre workout supplements I see in the stores worth investing in?

Depends on what you are talking about. Creatine, BCAAs and caffeine are all pretty good.
Everything is untested or memetier.

how do i eat more?

They're good but if you're broke just pop 400mg worth of caffeine and you'll get pretty amped up for a fraction of the price. I'm working full time right now and I can't imagine lifting without some sort of stimulant.

How much do you sleep per night? I found out that I could eat more meals if I spend more hours awake every day.

What are good exercises that are easy on the joints and knees? Plz help

Monday-Friday about 6h a night
weekend 8-10h

i thought a was supposed to sleep more rather then less?

The standard creatine or caffeine blends is what I was talking about. Any brands you'd recommend?

400mg of caffeine is a shit ton of coffee.... Right?

You are fine then. I used to sleep >12 hours every day.
Still, if you can't eat larger volumes during your meals, eating more ofte should help. Try to stuff your face every 4 hours. Don't wait until you are hungry.

Me being skinny is McDonald's ok to help bulk along with others or is it just empty calories

More empty calories than useful. Hamburger helper is a good way to bulk.

I get the double quarter pounder meal with a chocolate shake

But that does sound better

Just buy caffeine pills who the fuck wants to drink that much coffee. Caffeine in Walmart is like $7 for like 200 pills (200mg). Pop two and you'll go nuts for a few hours.

That's just my opinion on it. Fast food gets expensive down the road, learning to cook similar food at home is more satisfying (to me at least).

I can swear by it, works 100%.

Stops you from over test-ing and ruining your gains.

Hallo Veeky Forumsizens how long does one bulk before cutting?
I am rather new to lifting i started like 2 month ago.How long shall i bulk about half a year ? a full year?p.s i am softgainer even in this short time i made noticable gains.
best regards

See

Thank you!

>want to go to gym
>live in Jew York
>Be pretty broke

Best gym for New York in Manhattan?

My core routine looks like:
A: squat 3x5 bench 3x5 barbell row 3x5
B: squat 3x5 OHP 3x5 dead 1x5
AxBxAxx
BxAxBxx
I also do chin ups, curls, dips and neck curls
Would it make sense to do the chin ups on the same day as the rows, and the dips on the same day as bench, or the opposite way around?

this is my current PPL routine:

Day 1: Pull

Deadlift 1x5
Lat Pulldown 3x8-12
Cable Row 3x8-12
Face Pulls 3x8-12
Hammer Curl 3x8-12
DB Curl 3x8-12

Day 2: Push

Bench Press 5x5
Overhead Press 3x8-12
DB Incline Press 3x8-12
Rope Pulldown 3x8-12
Lateral Raise 3x8-12

Day 3: Legs

Squat 5x5
Romanian Deadlift 3x8-12
Front Squat 3x8-12

Day 4: Pull

Barbell Row 5x5
Lat Pulldown 3x8-12
Cable Row 3x8-12
Face Pulls 3x8-12
Hammer Curl 3x8-12
DB Curl 3x8-12

Day 5: Push

Overhead Press 5x5
Bench Press 3x8-12
DB Incline Press 3x8-12
Rope Pulldown 3x8-12
Lateral Raise 3x8-12

Day 6: Legs

Front Squat 5x5
Romanian Deadlift 3x8-12
Squat 3x8-12

sounds good or does need some fine-tuning?

please

Is it normal for an untrained person to have burning cramps in abs in the end of 20 crunches? When I relax after that and this pain stops I almost moan out loud in pleasure.

Retro Fitness

I didn't realise PPL had so much volume, what kind of results does it get you?

so far so good, constant progression. also keep in mind that some of the exercises in the end of push/pull are meme isolation ones for small muscle groups that i do with relatively meager and 30 sec rests (or superset the last two). for first lift of the day (the main compound one) i rest three min, for second (secondary compound in hypertrophy range) i rest two minutes.

for an unfit person, yes

I remember when in gym class at school we had the annual abs test, a lot of guys quit after like 30 reps and said their abs hurt for 2 weeks after that

What's the best form of cardio? I feel like i get gassed easily during my workout so i started to add biking or swimming to my workout.

Rowing is great once you get the form down.

I have a 32 inch waist but my quads will only fit into 36 inch pants, should i just stop squatting?

So I have these weird lumps under my skin, thicker bands under the skin around my sides and backs of my thighs, and thinner ones on my inner thighs and arms. I've only just started working out and I've never encountered this before.

What is this? Will it go away? Should I see a doctor?

yeah that's what i do. i tend to do interval training, like 20 sec as fast as i can followed by 40 sec rest. i do it for like 5-10 minutes at the end of every workout to ensure that i am completely knackered.

stop wearing skinny jeans

How else is user gonna attract qt3.14 guys

How many scoops are too many for a single shake?

Best is running.

Are testosterone boosters and/or prohormones worth using?

9

You're always doing something wrong, we all are sinners. Only Jesus' blood can wash away the sins.

What's the question

Is the neckpill a meme?

how do I properly IF ? i've heard the 16/8 method but do I need to be strict about it?
I wake up at 13pm and usually dinner between 18-20pm and have another last meal at around 23-00h

Got some instant oats(basically a powder like whey) for free

what the fuck do I do with this? are you supposed to consume this shit like a shake or what?
Or can you make it like nestum, if so how

are you autistic? stop trying so hard to fit in

I add a full scoop to my protein shake, it's bland on it's own.

yes

Why the FUCK did my ON Gold Whey come without a fucking scoop? I poured out all the fucking powder in a bowl and searched for it. It's not there.

What the fuck man, how does your daily schedule look like?

wake up 13pm, used to cook and eat right away which would take ~2h, then make dinner and snack, lift, shower, go to work at 18pm and eat my dinner, work till ~2am, come back home and chill till 4-5am

High bar vs low bar?

did DL for the first time yesterday

tried to follow all the correct points, abs tensed, chest up, back straight, everything

i think i mostly did it right but i still felt it a little in my lower back. not necessarily pain but definitely some strain

if you do a DL correctly are you supposed to feel nothing in your lower back at all? or are you gonna feel that no matter what

Do squats. You're obviously a fucking pussy so you won't have to worry about getting to many muscles.

Depends, you can feel your spinal erectors burning, but you should not feel pain.

Depends on your goals, but probably high bar.

no

How big are those? Do they hurt?

Do you know what hip hinge is?
Watch Rippetoe deadlift video's. Alan Thrall's video on learning how to hip hinge with romanian DL is good too.
You need to learn how to push with your glutes, it's the most important thing about a deadlift.
youtube.com/watch?v=jEy_czb3RKA

Try em both and see what feels good. Not everybody has same limb lengths.

how do i stop farting so much

Is there any benefit from intermediate fasting? Should i do it? I see lots of /fats/ in the fat thread fasting, but I never really see anyone else talking about it.

H e l p