ITT

Burnblaze
Burnblaze

ITT: Favorite exercise for each muscle

Chest: Dips
Arms, pull ups
back pull ups
abs: dragon flags (cant do them yet but IM FUCKING GOING TO)
legs: lunges maybe? Dont train them that much.

Best of them all: Pull ups

Can be easily modified to target your arms, legs and abs, while still hiting your back.

Your go Veeky Forums, what is your favorite exercises for each muscle? Or what do you think are the best exercises for each muscle?

DeathDog
DeathDog

Never fucking mind i just tried and did 1 dragon flag. We are all gonna make it.

ZeroReborn
ZeroReborn

@Burnblaze
Favorite exercise for each muscle
only bodyweight exercise
kys

GoogleCat
GoogleCat

calisthenics

Ignoramus
Ignoramus

@Burnblaze
I'm still new to lifting so I don't have a favourite exercise for each muscle group. But so far my favourite thing is squats. After doing my squats I feel like my whole body is bigger. Everything gets used. And all the little bits between all the muscles feel like they worked together.

Nude_Bikergirl
Nude_Bikergirl

@GoogleCat

This.

When you start getting into gymnastic lifts and rings...that's the money

Sir_Gallonhead
Sir_Gallonhead

@GoogleCat
@ZeroReborn

I said favorite, not the best. Calisthenics are a lot of fun to do

viagrandad
viagrandad

@Sir_Gallonhead
doesn't mean I can't laugh at you

idontknow
idontknow

@viagrandad
this

Emberburn
Emberburn

@viagrandad
Why would you laugh at me. More importantly, wh yare you even here, you are not contributing to the thread in anyway.

eGremlin
eGremlin

@Emberburn
Being this new.

BinaryMan
BinaryMan

Chest: Bench
Arms: Preacher Curl
Back: Barbell Rows
Abs: Hanging Leg Raises
legs: Calf Raises with Barbell

Best of them all: Calf Raises

I just love the burn in my calves. Also they're my best muscle

Need_TLC
Need_TLC

@BinaryMan
Would a dip belt be okay for maxing out calf raises?

Lord_Tryzalot
Lord_Tryzalot

@eGremlin
So you are just being an asshole for the sake of being an asshole. No wonder everyone is talking about the board lowering its quality

5mileys
5mileys

@Lord_Tryzalot
lowering its quality
can't go below rock bottom m8

takes2long
takes2long

legs
squat
chest
bench
back
pull ups
tricep
cgbp
bicep
heavy barbell curls
shoulders
standing dumbell ohp

.@Need_TLC
just do bodyweight calf raises at home on stairs for a bunch of reps like 3x50 or as much as you can do. calves are slow twitch so this is the best way to train them imo. do it everyday.

Inmate
Inmate

@Burnblaze
Butt: penis
Penis: butt
Lips: butt
Throat: penis

Gigastrength
Gigastrength

@Burnblaze
chest: flys
arms: hammer curls
back: bent over row
abs: cardio
legs: squat
shoulders: shrugs

TreeEater
TreeEater

@Need_TLC
If you want calf gains then start forefoot striking when you run
also do 500+ slow tempo deep bodyweight calf raises per day

PackManBrainlure
PackManBrainlure

@takes2long
I do calf raises at home while holding heavy-ass kettle bells. Great results so far. Note: do not do this on the top step while wearing socks.

SniperWish
SniperWish

@TreeEater
Ain't nobody got time fo dat.

CouchChiller
CouchChiller

@SniperWish
You're lucky I didn't say super slow tempo

JunkTop
JunkTop

@SniperWish
just do a set of 50 whenever you have time

or you could be an autist and walk on your toes all day for juicy calves

Soft_member
Soft_member

@Burnblaze
Chest
incline DB bench
Bis
chin ups
Tris
Pike pushup
Back
Hyperextensions, especially going heavy
Shoulders
Strict press
Legs
Squats
Abs
Crunches lol

iluvmen
iluvmen

@Need_TLC
I personally get in the rack and put the bar across my shoulders behind my neck like a squat and load it up. Seems like the easiest way to add weight to me (besides GOMAD). Worked up to 155 lbs 3×25 calf raises. Hoping to go up again tomorrow. Definitely seen calf gains.

Emberfire
Emberfire

@5mileys
Agreed.

RumChicken
RumChicken

chest : incline db bench
arms :tricep pulldowns/OHP if you count shoulders as arms
back : bent over rows
legs : leg press
abs : V Russian Twists
favourite of them all : OHP

Methnerd
Methnerd

Chest: Incline Dumbell Bench
Arms: Tricep Pulldown
Shoulders: Lat Raises
Back: Lat Pulldown (Close and Wide grip)
Abs: Weighted Russian Twists
Legs: Squats
I will try dragon flags tomorrow, they look fun
r8 me
@RumChicken
patrician

VisualMaster
VisualMaster

Chest: barbell or dumbbell press
Arms: barbell curls + tricep pushdowns
back: pulldowns
abs: lol
legs: db romainian deadlifts

New_Cliche
New_Cliche

Chest: Bench or weighted dips, can't choose honestly
Bis: CURLSCURLSCURLS
Back Diddly
Abs: ab wheel
Legs: Front squats
Shoulders: OHP

Garbage Can Lid
Garbage Can Lid

@viagrandad
thisss

Harmless_Venom
Harmless_Venom

chest: CGBP
bis/forearms: pronated curls
back: would be deadlift if I could, but can't so rows for now
legs: squat / GHR
shoulders: OHP

kizzmybutt
kizzmybutt

@Burnblaze
Chest: Incline DB bench
Arms: hammer Curls & overhead Tricep extension
back: Low rep high weight Chinups
abs: Ab Rollouts
legs: RDL's and cycling
Best of them all: Deadlifts

FastChef
FastChef

@PackManBrainlure
How badly did you fuck yourself up doing that?

Crazy_Nice
Crazy_Nice

Chest: cable crossover, slow as fuck
Back: T-bar rows are the ultimate back builder
Legs: squat, motherfucker
Triceps: dips win easy
Biceps: light barbell curls
Shoulder: clean and press, no doubt

Mass builder award goes to: deadlifts and POWER CLEANS enjoy your massive upper back, rock solid lower back, and awesome legs

haveahappyday
haveahappyday

@Burnblaze
chest: dips
biceps/back: chinups
shoulders: push press
triceps: LTE
forearms: wrist roller
legs/core: front squats
glutes: american hip thrust

SomethingNew
SomethingNew

@GoogleCat
laughing at this

SomethingNew
SomethingNew

@Burnblaze
Chest: 1st: Bench Press, 2nd: Dips, 3rd: Push Ups
Shoulder: 1st: Overhead Press, 2nd: Power Snatch, 3rd: Push Press
Back: 1st: Snatch High Pull, 2nd: Power Clean, 3rd: Chins
Legs: 1st: Squat, 2nd: Front Squat, 3rd: RDL
Arms: 1st: Dips, 2nd: Chins, 3rd: EZ-Bar Curl
Abs: 1st: Ab Wheel, 2nd: Hanging Leg Raise, 3rd: V-Ups (or just front squats)

If i had one suggestion to make, it's that everyone should learn and do the snatch high pull (youtube "klokov trapi"), nothing hits the back like it

PackManBrainlure
PackManBrainlure

all muscles : swimming

GoogleCat
GoogleCat

@Burnblaze
Chest: Barbell Push-ups
Triceps: Plate Tricep Extensions
Biceps: 21s
Back (upper back): Face pulls w/ external rotation
Abs: Hollow body rocks
Legs: Reverse Lunges

I'm only including accessories.

New_Cliche
New_Cliche

Aren't dragon flags dangerous for the back? Maybe i'm wrong, or maybe it is if you're heavier, but jeez they look like they're fucking terrible for the spine.

Sir_Gallonhead
Sir_Gallonhead

@New_Cliche
Not really if you put pressure on your shoulders and not your neck.

Spamalot
Spamalot

@New_Cliche
They're nothing more than a show-off exercise, just like human flag

VisualMaster
VisualMaster

@Spamalot
@Sir_Gallonhead
Righteo, thanks for the assists mates

SniperWish
SniperWish

@Burnblaze
Where do I into those pants?

Carnalpleasure
Carnalpleasure

@eGremlin
Since when are demotivating fags like you infesting fit?

haveahappyday
haveahappyday

@Burnblaze
legs
Deadlift
back
Weighted pullups
chest
Bench
shoulders
Seated DB press
tris
Skullcrushers

AwesomeTucker
AwesomeTucker

@PackManBrainlure
Mah nigga

Need_TLC
Need_TLC

@Spamalot
They are pretty hard to do senpai, cant cheat beacuse you will either break your neck or just do a candle raise.

Garbage Can Lid
Garbage Can Lid

Favorite exercise for each muscle
Arms

Supergrass
Supergrass

@Burnblaze
traps: snatch grip rack pulls above the knee
shoulders: behind the neck press
chest: incline bench
lats: lat pulldown
bicep: barbell curls
tricep: cable pushdowns
abs: windshield wipers
legs: squats
calves: >calves

best exercise of all time: snatch grip rack pulls above the knee. even cutting your traps will VISIBLY GROW in weeks. it's mad

farquit
farquit

@Spamalot

Bullshit, nothing I've ever done has popped out my upper abs like the dragon flag did. It's also really fun because of the difficulty level.

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