hello dear Veeky Forumsizens i convinced my gf to start exercisin. She s kinda small, have a big ass and thubderthights. i have the feeling she could have a great body if she loses some fat and tone up her legs and ass. shes gonna start comin to the gym with me next week and asked me for a routine. i was thinkin in lots of cardio, squats and core exercisin.
any routines around for women?
pic related : her body is pretty much the same but fatter lol
August 22, 2017 - 22:11
squats, front squats, rdl, hip thrusts, lunges, cardio
August 22, 2017 - 22:20
just google starting strength and see if it fits what you're looking for, no one is going to do the digging for you bra.
August 22, 2017 - 22:39
All kinds of squats >cardio Breh you don't want to get rid of her thickness
August 22, 2017 - 22:48
i know i love her huge ass BUT her belly is startin to show off and its disgustin sometimes lol
August 22, 2017 - 22:53
i know what SS is but i didnt think it could fit for what shes lookin for
August 22, 2017 - 22:54
She's gonna lose it by eating less and squatting
August 22, 2017 - 22:58
>bulk >leg day twice a week with heavy squatting >after a few months cut and add cardio days Is this a good plan for a female? help me brehs
August 22, 2017 - 22:59
But how will she get more quad/glutes muscles without bulking?
August 22, 2017 - 23:04
mine doesnt really need -more- just get rid of the fat and get thosw muscles firm
August 22, 2017 - 23:06
Bret Contreras Strong Curves Soheefit Brad Schoenfeld has stuff for women.
August 22, 2017 - 23:06
>bulking meme >what is lifting
August 22, 2017 - 23:09
Post a picture of her breh. I love amateur chicks
August 22, 2017 - 23:11
If it's what you want, do it. If you gain too much weight, you can just cut and lose it. Don't be afraid to try.
August 22, 2017 - 23:34
TFW no thicc cut gf to sculpt into the perfect slampiece
August 22, 2017 - 23:57
A >squat >pull ups or lat pulldown >cable abduction >ohp >weighted hyperextension
B >deadlift >incline bp >barbell thrust >cable row or bench row idc >leg press or lunges idc
bicycle cardio builds more than running, step machines is goat, yoga + cardio + some ab work on rest day. More protein + fat in her diet
August 23, 2017 - 00:07
>s3.amazonaws.com /StrongCurves /Strong_Curves_Final_Sample.pdf Advocates bulking while doing squats, front squats, deadlifts, hip thrusts and some ab work for maximum booty gainz. I think I'm going to make my gf do this
August 23, 2017 - 00:11