What program should I run to lean out?

muh dick

Squat more. Your legs and arse are terrible.

check out these digits boys

disguting 3D roastie, you can smell her stank pussy from here

This guy is right, your ass looks fucking gross, you've obviously got no glutes or leg muscles at all, and end up looking like a little child around the waist.

Facesits AMRAP

thanks guys, mods delete this thread please. Enjoy tits

these guys are right it looks disgusting

>not a pure asian waifu
>white heifer

Dropped immediately

not sure if real or fake, won't bother searching the pics but if it's real, kudos for actually delivering tits.

leaning out is simply burning fat, to burn fat you need to consume below your TDEE(maintenance calories)
do a 250 kcals deficit for like 4-8 weeks or until you're happy with your results, keep lifting heavy and consuming 2g per kg of protein to maintain muscle

simple as that

Can I take anavar without it being too obvious?

Starting Strength

this+gomad

less calories

are you seriously pretending you didnt know this? you just wanted to post a naked picture of yourself didn't you you narcissistic harlot?

I have no knowledge in roids, cant help with that.

Your penis must be tiny for you to be able to hide it in these pics!

Clen. Or DNP

you should take low dose anavar, female natty lifting is a meme. Pls show pic with timestamp. I haven't touched a woman in 24 years.

That's why most guys post in the cbt tbqh.

don't listen to this guy. Just do a lot of squatting and thigh/glute isoations while eating around your maintenance and you will get a good ass+thighs. Then cut until your waist looks slim enough.

...

enjoy your ban

show ass, need to know to advise glute/hamstring training

noice

Nice gyno you fucking fag.

DNP

Lol, what a tiny penis

timestamp pls?

the fuck are you talking to buddeh? I've been lifting for 3 years and do 1/2/3/4 for 10 reps. What's your prowess?

4pl8x10 DL

Enjoy snap city

please be my gf

try adding IF to your routine, it'll help you slim

1/2/3/4 is 0.04 lmao u LOSER, I bet your peepee is small and your breath smells like poop

OP can you post a quick guide on how to not spaghetti when talking to women like you

Some of us are 8/10s or 9/10s but full autismos so uhh could use the help

If you haven't noticed the removed posts op is gone, nothing more to see here boys move along

fuck you. you made me laugh

nice to see a potential user deliver. Pretty nice titties too, even though her ass appeared to be flat as fuck

Wait there were tits and i missed them?

Can't you see all those deleted links?

Please tell me someone saved the pics

Yes, better luck next time user

>Mfw on phone
>Still have the posts because updating doesn't delete them

>not having a link directly to the archives
what the fuck are you doing?

Preeeetty sure this is my ex. Fuck you M you've got a gross butthole.

>man shoulder to hips ratio
>no ass
>Fat legs

Only redeeming feature is boobs and those will probably be saggy in a few years

Fucking roasties and their inflated egos

link

>tattoo
into the trash it goes

I dont know man, tell me are they juicy, they look juicy af.

Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.

You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.

>MFW thinking about you hurting

Why did I have to scroll this far down for this pasta. What has fit become.

You have a small dick

How does it feel being that inferior?

Ridding on Daddy's big dick for the next few hours baby girl.

S/L? Let's make something happen.

somebody post the tits again plox

desu-usergeneratedcontent.xyz/fit/image/1503/51/1503511053000.jpg
got u senpai

>desu-usergeneratedcontent.xyz/fit/image/1503/51/1503511053000.jpg
thanks bro

Are your tits fske or natty? They look a lil too round but let us know. Btw dont do anavar you will regrett it. Up your protein by a lot, lower carbs and do more squats

>those digits
>that post
10/10

Hot af seriously

white and based

>Why can't I get a good guy?

Getting lean is more diet than anything. Eat under your tdee and do some cardio. I would recommend HIIT personally. Then add in a lifting routine. Getting your diet sorted out should be your primary concern though.

Total bro. Thanks.

She's a pornstar lol

neat

name?

More squats and romanian diddies

>Those shoulders

JESUS FUKCING CHRIST

Seriously, just cut off tits, get on roids, lift some fucking weights and become a man. You will be a fucking great looking guy.

Look out the window user she's clearly in Paris

>tattoo
>ass has 404'd

Trash

good shit user

Holly Michaels

Sadly does a lot of coal burning and despite having a bottomless throat she does that OG OG OG OG shit that kills it

Holly michaels

Married whore attention whoring. Go back to your husband

Married whore attention whoring. Go back to your husband

NO ASS NO ASS NO ASS NO ASS NO ASS NO ASS NO ASS

lol look at your stupid pussy. what a fag

I loled.

did anybody notice that disgusting slut-stamp large tattoo ?

absolutely disgusting. tho i'm thankful women use that to filter themselves out without having men to waste their time.

jumping jacks on my dick

Yeah, try 5mg/day for 4 weeks to see how you like it and how you react. No pct needed for women.

Literally perfect.

Cardio

Has this ever worked?

I might be retarded, but I think that is her right hand.

Its her left obviously

>hnnnnnnggggg....

This. I leaned out nicely (20% to 12%) from managing my diet and lifting as heavy as I could on a deficit, however from 12% to sub 10% the fat only really started to move when I hit the cardio.

i came here for this pasta.

should have been earlier i agree.

...

SS+HOEMAD

GYNO

squatting on chad dick 8x4
naked selfies 5x1