How to maximize growth potential?

I'm 18 and 5'10 and recently went to a doctor and apparently my growth plates aren't closed.

My diet has been shit recently, nutritionally and aswell as not eating enough due to abusing Adderall which suppresses appetite.

How do I make sure I hit 6'0 before my growth plates close? Is milk proven to help growth?

Pls I don't wanna be a goddamn manlet..

Inject human growth hormone directly into your growth plates

cmon retarded manlet give me proper answers

Milk is good because it's easy calories. At this point you just want to be making sure you're eating enough, which it doesn't sound like you are. Don't worry about eating clean at this point, just eat whatever guarantees you a surplus in calories. 5'10 isn't horrible anyway, you won't be considered a manlet by most people's standards.

Nah 5'10 is awful. I feel sorry for super-manlets (under 5'10 lol)

Also doesn't milk contain estrogen which makes the growth plates fuse faster? That kinda puts me off.

510 is prince of manlets

i'm your prince faggot manlet

Bulk exercise and no squats or deadlifts

t. manlet who wants you to join him

Squats cause the greatest amount of HGH release, which is the hormone that causes your bones to grow longer and thicker.

The amount of hormones in milk is miniscule. Milk is highly regulated for hormones, unless youre in a fucked 3rd world country

Get human growth hormone, nigger. Gonna be expensive, but hey, in the long run its gonna be nothing. Remember to fix your posture.
That is a proper answer, except for the shooting it directly into growth plates part, just do it IV

Ok, I will start drinking a gallon of milk a day

it's not an option you little nog, i can barely afford food

Pic Related

Sell heroin or painkillers to some kids in the 'hood

no that's gay

how about i sell em to your momma? she needs em after the 8=D

no u

yes give me your milk daddy

She is dead unfortunately for you. Fortunately for me, inheritance i got was good.
Get fucked manlet, go suck some cock for HGH.

pay me if you wanna suck my cock
win win for both of us
you will get my milk
and i will get the hgh

...

Your dick isnt big enough for me to pay to suck it, manlet scum

You can become a gay sugar baby and use money you get from it for HGH tho, its a legit option, if you are pretty

loool my dick is bigger than your body faggot nigger manlet

don't do that you fucking retard. Drink a glass or two, not a whole fucking gallon... Everybody who says that is trying to meme you into being a fatass...

Olive oil. That shit is so good for a test boost. Also inhibits the enzyme that turns testosterone into estrogen.

Do what the Greeks did and fucking bathe yourself with it. All these fags are wondering why Greek statues look like beasts. It's because all they did was eat and bathe in olive oil. Good shit

but I need as much calories as possible nig

bathing in olive oil doesn't seem safe
what if you drown cuz oil floats on water and our body is like 75% water ma nigga!

HGH is dangerous for your organs. Don't listen to this guy.

Wanna know the single largest environmental factor in determining height? SLEEP. Get 9+hours, you'll grow in no time.

Also, don't do DL or squats, it'll just compress your discs and make you a permamanlet

I've actually been getting 8+ hours of sleep for the last few weeks.

I'm pretty sure the compression of discs isn't permanent?

>HGH is dangerous for you organs
>a hormone literally named after it's production in humans is bad for humans
stay small, small-fry

It is overtime ya manlet

If you're abusing drugs even the less harmful ones at 18 you should just give up

Cut out all junkfoods
Cut out all excess sugars
Eat mostly meat, veg, lots of fruit, lots of nuts, lots of berries.
Get 8+ hours of sleep a night
Get over 30 minutes of sun a day
Do some daily exercises, I suggest calisthenics
Play a sport or at least find an active hobby.
Give up jacking off completely. Ignore the queers and porn shills who say otherwise.
NEVER go hungry
Always eat something, but not anything with a lot of sugar unless it comes from a fruit.
Cut back or eliminate caffeine
Don't drink out of plastics

It is bad for you when you inject it, you dumbshit. It causes your organs to grow in size which can cause various issues.

lol lil pussy boy scared of having a little fun?

Serious answer. Casein is proven to be the best protein for growth in rats. Buy some powder or simply drink four glasses of milk a day.

nig casein in ma D

How the fuck did you fall for this?!

heavy squats and deads compress the spine, not ideal if you want it to grow

new to thread buuuuttt
You won't grow anymore with HGH after growth plates fuse. Organs are never considered 'done' by the body so HGH has a chance of making organs bigger giving a lot of pressure on other organs and your rib cage.

Don't jerk it it causes mineral loss
Eat lots of meat, vegetables and milk
get enough sleep
get some sunlight
drink lots of water
don't go hungry