I'm 18 and 5'10 and recently went to a doctor and apparently my growth plates aren't closed.
My diet has been shit recently, nutritionally and aswell as not eating enough due to abusing Adderall which suppresses appetite.
How do I make sure I hit 6'0 before my growth plates close? Is milk proven to help growth?
Pls I don't wanna be a goddamn manlet..
Samuel Carter
Inject human growth hormone directly into your growth plates
Henry Hughes
cmon retarded manlet give me proper answers
Adrian Williams
Milk is good because it's easy calories. At this point you just want to be making sure you're eating enough, which it doesn't sound like you are. Don't worry about eating clean at this point, just eat whatever guarantees you a surplus in calories. 5'10 isn't horrible anyway, you won't be considered a manlet by most people's standards.
Jason Fisher
Nah 5'10 is awful. I feel sorry for super-manlets (under 5'10 lol)
Brandon Rogers
Also doesn't milk contain estrogen which makes the growth plates fuse faster? That kinda puts me off.
Alexander Watson
510 is prince of manlets
Cooper Johnson
i'm your prince faggot manlet
Angel Howard
Bulk exercise and no squats or deadlifts
Andrew Nelson
t. manlet who wants you to join him
Squats cause the greatest amount of HGH release, which is the hormone that causes your bones to grow longer and thicker.
Eli Martinez
The amount of hormones in milk is miniscule. Milk is highly regulated for hormones, unless youre in a fucked 3rd world country
Jaxon Stewart
Get human growth hormone, nigger. Gonna be expensive, but hey, in the long run its gonna be nothing. Remember to fix your posture. That is a proper answer, except for the shooting it directly into growth plates part, just do it IV
Thomas Ward
Ok, I will start drinking a gallon of milk a day
Xavier Brown
it's not an option you little nog, i can barely afford food
Isaac Morales
Pic Related
Joshua Barnes
Sell heroin or painkillers to some kids in the 'hood
Caleb Jackson
no that's gay
Brandon Mitchell
how about i sell em to your momma? she needs em after the 8=D
Blake Hall
no u
Grayson Morris
yes give me your milk daddy
Jonathan Perry
She is dead unfortunately for you. Fortunately for me, inheritance i got was good. Get fucked manlet, go suck some cock for HGH.
Isaac Campbell
pay me if you wanna suck my cock win win for both of us you will get my milk and i will get the hgh
Samuel Gutierrez
...
Noah Carter
Your dick isnt big enough for me to pay to suck it, manlet scum
You can become a gay sugar baby and use money you get from it for HGH tho, its a legit option, if you are pretty
Parker Gray
loool my dick is bigger than your body faggot nigger manlet
Jason Watson
don't do that you fucking retard. Drink a glass or two, not a whole fucking gallon... Everybody who says that is trying to meme you into being a fatass...
Jacob Ramirez
Olive oil. That shit is so good for a test boost. Also inhibits the enzyme that turns testosterone into estrogen.
Do what the Greeks did and fucking bathe yourself with it. All these fags are wondering why Greek statues look like beasts. It's because all they did was eat and bathe in olive oil. Good shit
Jace Gutierrez
but I need as much calories as possible nig
Austin Wilson
bathing in olive oil doesn't seem safe what if you drown cuz oil floats on water and our body is like 75% water ma nigga!
David Lopez
HGH is dangerous for your organs. Don't listen to this guy.
Zachary Nguyen
Wanna know the single largest environmental factor in determining height? SLEEP. Get 9+hours, you'll grow in no time.
Also, don't do DL or squats, it'll just compress your discs and make you a permamanlet
Michael Perez
I've actually been getting 8+ hours of sleep for the last few weeks.
I'm pretty sure the compression of discs isn't permanent?
Andrew Sullivan
>HGH is dangerous for you organs >a hormone literally named after it's production in humans is bad for humans stay small, small-fry
Xavier Ross
It is overtime ya manlet
Isaiah Cruz
If you're abusing drugs even the less harmful ones at 18 you should just give up
Angel Richardson
Cut out all junkfoods Cut out all excess sugars Eat mostly meat, veg, lots of fruit, lots of nuts, lots of berries. Get 8+ hours of sleep a night Get over 30 minutes of sun a day Do some daily exercises, I suggest calisthenics Play a sport or at least find an active hobby. Give up jacking off completely. Ignore the queers and porn shills who say otherwise. NEVER go hungry Always eat something, but not anything with a lot of sugar unless it comes from a fruit. Cut back or eliminate caffeine Don't drink out of plastics
Cameron Jones
It is bad for you when you inject it, you dumbshit. It causes your organs to grow in size which can cause various issues.
Easton Powell
lol lil pussy boy scared of having a little fun?
Lincoln Allen
Serious answer. Casein is proven to be the best protein for growth in rats. Buy some powder or simply drink four glasses of milk a day.
Ian Carter
nig casein in ma D
Gabriel Anderson
How the fuck did you fall for this?!
Joshua Scott
heavy squats and deads compress the spine, not ideal if you want it to grow
Colton Turner
new to thread buuuuttt You won't grow anymore with HGH after growth plates fuse. Organs are never considered 'done' by the body so HGH has a chance of making organs bigger giving a lot of pressure on other organs and your rib cage.
Thomas Rivera
Don't jerk it it causes mineral loss Eat lots of meat, vegetables and milk get enough sleep get some sunlight drink lots of water don't go hungry