Before

Gotta have something to be jealous of to be a hater. You gained 35 lbs of fat.

Did a brosplit and im lactose intolerant

Hey OP

Post bod faggot

Fat as fat ass.

>arm pit fat
>flat soggy pecs
gross

Did you seriously expect to get anywhere by overeating and only doing bench press once a week

>35 lbs gains
5 lbs gains, 30 lbs fat
I'm sorry user

When you're body is just pumping out test 24/7 at 16, how the fuck do you fail so badly?

No need to be jealous because im making gains guys, obviously gained fat on a dirtybulk. Im holding water rn

...

Ignore the faggots I think you did alright
You did gain quite a bit of fat but I think it's fine, it'll be easy enough to cut

Hey thanks man

If youre hating post bod

how many times you workout a week?

How do I avoid OP's mistakes?

How do I ensure I gain more muscle than fat when bulking?

in two months, you are making some alright progress. lift stats? if your going for aesthetics, you could work on your chest a little more, then cut
>16 years old
underage b& lol you shouldn't have said that

500 cals surplus and lift 5 days a week

process will be slow as you will be gaining 4 lbs per month but you can do it

i went from 166 to 180 in a month, pretty good

i will get big then im going to cut

Because not all of it is used for muscle development.

Your forearms got a lot bigger, I thought that this was impossible, at least Veeky Forums said so.

>16

You need to be 18+ to be here, faggot.

Saged and reported.