QUICK! YOU HAVE ONE CHANCE TO PICK THE RIGHT CHOICE AND SHOW US YOU ARE NOT A DYEL.
Which of the following is the best program for hypertrophy?
A. BroSplit
B. UL
C. PPL
D. None of the Above
QUICK! YOU HAVE ONE CHANCE TO PICK THE RIGHT CHOICE AND SHOW US YOU ARE NOT A DYEL.
Which of the following is the best program for hypertrophy?
A. BroSplit
B. UL
C. PPL
D. None of the Above
B and C
ppl
There Can Only Be One
Shieko large load
>Candace Bailey
>prime Lindsay
>tfw no Candace bailey gf
PPL, no doubt
>A. BroSplit
Best for everything
Who where
>/brosplithomegym/ master race?
PPL
I use A, B, and C.
>4 weeks of Upper/Lower, hitting each body part 3 times a week
>4 weeks of PPL, hitting each body part twice a week
>4 weeks of 4 day bro split, hit each body part every 4-5 days
I hear all this over training bullshit from blood belching pussies, but from my personal experience the more often I hit a body part then the quicker it grows. Cycling my routine like this allows me to change up the amount of reps and exercises to suit how often I hit a body part, but I'm always able to train every muscle often enough to get growth. Training each body part once a week when you're not on steroids is the slowest way to get results.
D.
Calisthenics
Curlbro routine
Cardio
PPL
>That fucking caveman in the back
>ywn fug primetime lohan
I prefer UL because whether I choose/am able to workout 2 or 7 times in one week it fits perfectly. I guess I understand the idea behind ppl: people figure upper body is more complex and has more muscles so deserves more time or something. But I just do ab stuff with lower and my workouts are somewhat similar in length. maybe if I become a tren I'll switch but it hasn't happened yet.
none of the above
E. Whatever it takes goddammit.
I got good results with PHAT, but too slow.
PPL is probably the second best.
D. None of the Above
they're all the fucking same you basement dwelling shitlords