Thread for Veeky Forumsizens who want to boost their T and become real men
>"No citizen has the right to be an amatuer in the matter of physical training... what a disgrace for a man to grow old without ever seeing the beauty and strength of which the body is capable" - Socrates
If we don't stop the contamination of our youth, in 20 years we'll have a West of hermaphrodites, defenseless against invading hordes and mentally handicapped like a woman.
>Freshwater male fish exposed to chemicals in water becoming more feminine archive.fo/RTH70
On Traditional Cardio: >Traditional cardio refers to a steady state of intensity that is held for the duration of the session >At its worst, excess traditional cardio "eats" lean muscle and creates a destructive pattern of slow metabolic rate and a yo-yo'ing body weight. >Excess traditional cardio leads to muscle loss which inhibits natural hormone production. Aerobic workouts also elevate cortisol levels. >However, traditional cardio (when done on moderation, for around 45 min per session) improves brain metabolism, grey matter and neurogenesis on the hippocampus (STUDY: Effects of aerobic exercise on brain metabolism and grey matter volume in older adults: results of the randomised controlled SMART trial) >The best kind of cardio to avoid overtraining is brisk walking or rope jumping (if you have the skills)
>Masturbation itself does nothing, but abstaining for a week does (at day 7 your T is significantly higher, then it returns to baseline) >Then after 3 weeks of abstaining your T gets somewhat higher >After that, it's unknown what happens (in people with erectile dysfunction, their T gets lower after 3 months of absence)
>And porn is always bad. (see yourbrainonporn.com)
And the last tips: >A cold shower is good but not necessary, washing your balls with cold water is enough >Use loose boxers This is because, as you may know, your testicles work better at a colder than your average body temperature
>Use a metal flask instead of a plastic bottle (due to BPA and other chemicals)
For some reason these thread give off a real weird fucking vibe.
Brody Gutierrez
bump
Adrian Martin
>Testosterone boostng thread
>no thicc girls posted
you may aswell end it, lad
Jacob Hill
Water Filters. If you own a house install Reverse Osmosis ASAP, it's like $200. If not, get some Activated Carbon / Charcoal filters. They're not nearly as good as reverse osmosis, but way better than nothing. Make sure to change them every month or so.
Cooper Hughes
Also avoid anything with mint in it. Mint, especially spearmint is commonly used to lower testosterone, usually with spearmint tea.
Robert Reyes
the thread savior
John Anderson
Boosting test naturally is a waste of time
Easton Miller
what about pic related, some user in a previous thread mentioned that the dosages are not nothing and that they can also affect us.
Angel Parker
is this /high test/?
Landon Bailey
>testosterone drops "naturally" by more than half over the last couple of decades >"recovering 50% of your testosterone without any side effects and at almost a zero cost for forever is of no benefit"
Supposedly because of oxidation -- yet the studies provide no control for antioxidants.
Aaron Johnson
Really? i know pumpkin seeds will boost test
even peppermint?
Lincoln Martin
...
Blake Thompson
>web.archive.org/web/20170714220823/https://www.jackedfactory.com/how-to-boost-testosterone/ Okay, I was reading the above link here and I got to where it said "Stop the sugar". I kknow there's a lot of anti-sugar shills here on Veeky Forums as well, and I know processed sugar isn't good for you, but I have a question about that. Does fruit lower testosterone? It says that eating sugar laden food will cause an immediate drop in test, but I usually like to have a piece of fruit before a workout for some quick carbs, and a piece of fruit at night for dessert. Don't tell me I have to give up my fruit. I'm pretty confused on the whole, sugar is bad for you - fruit is full of sugar thing. On MyFitnessPal, I can get 50-60 grams of sugar alone in a single day from fruit, and that's from just like 3-4 servings. An apple, a peach, some blueberries and watermelon and bam, you're there.
Nathan Price
Yeah All women should look like that imo
David Thomas
peppermint is a hybrid between spearmint and watermint, so yes but not as bad. But if you look at this it might be fine as long as you consume enough antioxidants.
Hunter Thomas
Well obviously you are supposed to replace them with more natural products. I you can't, try to contrarrest it with oysters, citrus fruits, pomegranates and berries
Jordan Adams
What's the deal with broccoli? Doesn't it reduce estrogen levels or something?
Ayden Murphy
No it won't, unless it contains phytoestrogens, however the fuits that do (such as watermelon) have them in very low amounts. It obviously refers to processed food with processed sugar added
Jayden Hill
It inhibits the aromatase enzyme, which converts testosterone and other androgens into the estrogen. Other cruciferous do the same
Nathan Nelson
So I've read before Shampoos, soaps and all that body care shit has a bunch of chemicals that are bad for test and in general.
Im already using Castille essential oil soap, which is a lot more natural. What do you guys use for shampoo?
Camden Cox
I've noticed since I've started lifting and eating right all I want to do is fight people most of the time. How do you guys deal with this. Lifting kinda keeps it under control but if I have to take time off for whatever reason I lose my mind.
Joshua Smith
...
Justin Diaz
kek
Easton Fisher
It will not really pass, but it will evolve into more manly behavior. Its cool and natural.
Joshua Collins
GET THAT MONKEY OUT OF HEAR
David Richardson
If sugar can lower testosterone, it would have to be either from oxidation or inflammation. Fruits contain anti-oxidants and anti-inflammatory chemicals.
Jeremiah Lewis
I could add in "drink a chinese man's pee pee" and it would be as scientifically valid as half of the items in that infographic
Christian Williams
haha sure. What specifically is wrong with the infographic then?
Chase Reyes
I'm not joking. This is becoming a problem. I had anger issues before but now I'll see a numale in public and just want to beat the shit out of him. So most of the time I just stay home. If I don't jack off for a week I just want to kill someone and fuck anything remotely feminine. I can see this happening. I'm basically hermit level introverted virgin. Before I basically just ignored girls because I couldn't be bothered with there bullshit. Never even considered approaching girls in public before but it's getting to the point where I might actually just go for it.
Asher Gutierrez
Keep beastiality on b and bant
Aaron Martinez
Gross. Way too dark
Jose Gray
>"healthy fat rich foods like red meat and coconut oil"
They show vegetables and then shoehorn in some unsupported fad diet shit
Elijah Jackson
Talk to me about keto and test
Science says you need carbs for testosterone
Anecdotal evidence says fuck carbs, high fat increases testosterone
There's also evidence milk increases test and other evidence that it decreases it
It's all just so confusing
William Murphy
There was a study on "power poses" and T boosting. Basically holding a power pose for 2min boosted your T by 20%
the black """""woman""""" looks like a fucking gorilla lol
Kevin Williams
>do all the shit in the top row >get told its unprofessional
fuggin roasties tryin to hinder my gains
Gabriel Parker
I dont believe any of these conspiracy theories bullshit.
The drop in test is most likely caused by technology. 50 years ago they didnt have PC's or internet. People went outside, got more sunlight and more social interaction.
The typical low-test neckbeard basement dweller of today might have just become a normal dude back in the days
Blake Peterson
You have to pose in front of other people though right?
Joshua Sanchez
The more natural you can go the better. I've been using Every Man Jack since it uses natural ingredients, as well as Cider Vinegar+Essential Oils. I also take Ashwagandha root powder (which makes my horny as fuck and my dick super hard when me and the woman are getting down to it)
Owen Lee
i hope this is bate
Nathaniel Brooks
>I dont believe any of these conspiracy theories bullshit. It's not a conspirancy theory, however you are right, most of this bullshit is due to the shitty modern lifestyle, yet the contamination with estrogen like substances in daily care products, foods, etc is real and well known.
Carter Lewis
I need Ketoconazole shampoo but only use it once a week
Aaron Fisher
I think this accounts for a lot of it.
>men spent thousands of years in constant war and struggle >society has now progressed to the point where many people can live comfortably and easily with little competition >testosterone levels lower because it's no longer necessary or beneficial to society to be aggressive and on edge
Andrew Jones
How much approx does the tight underwear affect test?
Jackson Anderson
You'd imagine that evolutionary wise that women would also adapt but it's just made it harder for the majority of men who don't have it as lucky now.
Nicholas Walker
Boxing helped me with this
Jace Miller
post high test
Joshua Powell
...
James Williams
Weebs never make it.
Noah Young
Fuk I love broccoli and cauliflower, eat several heads a day
Angel Gutierrez
normies are such fucking cancer
Christian Wright
dear lord
Aiden Gomez
I've actually been considering boxing. Only problem is that I live in a small town that doesn't have a boxing gym.
Jason Evans
...
Nolan Perez
...
Caleb Martin
stop that
Joseph Kelly
Box your mates/brothers then, only issue is I hate socking my bro in the face feels bad
Brody Young
this is one possible explanation, however the fact that there are female hormones in our water and food suggests it might be a combination of factors. I don't know which is the main culprit since it hasn't been studied but something is for sure going on.
Owen Diaz
What? Africans look like monkeys m8
Alexander Nelson
Grandpa's Pine Tar
Anthony Walker
Friendly reminder CIA's power pose is high power body language.
Nicholas Scott
Get a punching bag
Aaron Collins
just inject some test already instead of trying to up your test level by 5% through extreme dieting and shit
Julian Scott
>extreme dieting tl;dr: the poster
Tyler Wilson
WHO?
Christian Wright
So as far as the 7 day Test boost from not ejaculating....does that mean you should jack-off/ejaculate on the 7th day? Or just do nothing?
Jordan Williams
well the guy is right, i did almost all of that placebo bs for a few months, got bloodwork done and had 300ng/dl test (less than the average for a 80yo) along with high prolactin and some other shit i cant remember atm. im 25
i had a pituitary gland mri done, waiting for the results now, i hope it shows that i have some problem. if it doesnt im gonna start pinning test, who cares about possible sides when youre depressed all the time
Kevin Nguyen
MURDOCK IS THAT YOU
Justin Murphy
Look up CDSNUTS protocol guys . He is a former sufferer of propecia ( finasteride ) side effects and beat ED and 0 libido. Others recovered using it too. Someone healthy that would try it is going to be a Greek god
Parker Cruz
My regular standing position is holding my hands on the hips or sitting down lazily spread out, or arms behind neck, real comfy
my T is higher than the average male by around 15%, seems legit
Isaiah Fisher
go back to rk9 you pencil dick
Luke Lee
if you require a special diet, supplements, "power poses" or other nonsense to be a normal healthy man then you're genetic trash
Justin Butler
Yes, and what is your point?
Jose Bailey
>special diet tl;dr?
Henry Roberts
Bump for more info. Good thread breh
Cameron Evans
>'Look I'm acting alpha' beta body language (top) >'beta body language' (bottom)
Landon Smith
>mfw 2 niggers arguing on a weeb website dedicated to fitness.
Blake Allen
Sauce?
Her body looks like it's made from marshmellow. I just want her to melt under me.
An interesting point about cruciferous vegetables is that they have anti-estrogen activity in 3 distinct ways: >they induce estrogen metabolism (lowering total body estrogen levels) >they inhibit the aromatase enzyme (decreasing estrogen synthesis) >they inhibit estrogen gene transcription (making tissue less responsive to estrogen)
cruciferous vegetables are god-tier
Nolan Edwards
how is the reverse osmosis filter supposed to be effective if the device is made out of estrogen plastic
Thomas Rogers
...
Benjamin Allen
I wanna eat her ass so much
Brandon Wilson
Dry orgasm..
Cameron Johnson
>testosterone drops "naturally" by more than half over the last couple of decades
I'm all for test boosting but I hope you realize that nationally low T levels are not because of parabins or xenoestrogens, but because the majority of men are overweight slobs who do nothing all day.
Connor Carter
...
Jaxson Robinson
bump
Gabriel Ramirez
...
Brody Gutierrez
I go biking 30-40 kilometers every day with lots of hills. Do you think that's too much?