>alternate between lifting and cardio consecutively for 6 days >everything is starting to ache and I just realized I know absolutely nothing about stretching Do I need a foam roller?
Luis Hall
>eating pizza and shit >still lose like half a kilo a week Could be more serious about my diet but depression fucks me up. For now, trying to go down under 100 from my current 109.
Sebastian Richardson
No, you need to stretch. Read the other parts of the sticky; they help.
Brody Sanders
How do I improve my deadlift posture? I've been told to take a bar behind my back and hold it so I have three points of contact at my head, shoulder blades, and ass while bending my knees and to watch out for my pelvis dropping. Though that doesn't seem to be working extremely well for me and my pelvis keeps dropping instead of going out far enough to where I can grab the barbell. Anyone else have this issue?
Oliver Richardson
>under 100 Please tell me you're a womanlet, because that's the only group of people who should have double-digit mass. Unless you're talking kilograms.
Kayden Gutierrez
Whats a safe weight to start jogging, I've asked before but have been told to lose a bit more. currently at 310.
Blake Miller
CONFESS THOSE CHEAT MEALS SINNERS
Christopher Rodriguez
>Still lose like half a kilo a week
I think it's safe to assume he's consistent in talking in metrics throughout his post.
Logan Cooper
>eating shit
Why could you not abstain from eating fecal matter?
Evan Allen
I ate like 300 grams of bologna, and still am craving for more.
Michael Price
I had a burger and fries today but the military gave it to me. Does that count?
Thomas Reyes
No, unless you didn't burn those calories off
Levi Gonzalez
Is corn healthy?
Josiah Baker
One soda can can't be that bad right? It's only 140 calories and I'm craving one
Justin Green
How much calories should I be burning on my cardio days? I burned about 350 today according to the elliptical (30 mins at 160 BPM).
Jayden Fisher
>Is corn healthy
is bread healthy?
Joshua Gray
No
Ryan Fisher
>just discovered almond milk >30 cal per cup >over half the calories of skim milk
nice i like using skim milk over water for my protein shakes the consistency is better. almond milk has that same diary consistency and tastes really good with my rocky road powder.
Elijah Sanchez
Think I'll have permanent stretch marks going from 235 to 170?
i'm 6'0. Is it pretty much pure luck how bad or good yours are?
Logan Williams
No stretch marks are permanent get yo creams get yo vitamins and if they're extra horrific for some reason, which going from 235 to 170 would not do, unless you were a midget, you can get surgery to remove
David Nelson
I've been getting the yo look skinny comments I cut my hair and I notice girls talk to me now Even caught one looking at me
But still got ways to go... not outta the woods yet
Until I can feel ocmforatbl with my shirt off
15 pounds to go boys
Sebastian Lee
We're all gonna make it brah.
Hudson Long
Is adding ranch dressing to a salad bad?
Jayden Rodriguez
well it's not good, people forget that its full of calories and sugars and stuff. if you are hitting your macros it wouldn't hurt hehe just follow serving size
Blake Hernandez
yes you're supposed to used lemon juice:(
Luis Rivera
today i started out by eating like halfish of a totinos pizza bc my bf was eating one (not a gril, just a fag) and then a sandwich plus like 1 or 2 taffies. so i had like 900 cals. then i had like 1000-1100 cals in snacks which leaves me about 0-100 calories left over. i did do about an hour of walking outside though so im gonna eat this 280 calorie ice cream.
Andrew Lopez
DO NOT EAT THE ICE CREAM
Julian Hill
>Ate2 pb and banana sandwhiches after my lift like a retard.im 16/8 IF right now and it was 2 hours before my window :( fml
Nathan Jenkins
1 year progress today /fat/ brehs
Caleb Collins
what is the fastest I can lose 60lbs without dying and how do i do it
Michael Howard
You're gonna make it.you just gave me a second wind.ty
David Ward
you fucked up
Mason Hall
I had god knows how many calories above TDEE
Cameron Cook
I SEE THOSE ABS good fucking job, you glorious bastard
Ryan Flores
feels like bait, but don't eat ice cream you fucking lardass
Dylan Anderson
>tfw 45 hours into my fast. goal is 5 days. second goal is 7 days.
trying to cut from 210 to 180. fasting is to yolo myself into keto, where i hopefully will stay there until goal weight is reached.
>my bf was eating one (not a gril, just a fag) >that pic
?
Parker Russell
What's the best snacking food? Gotta snack man, and work provided snacks are like 200cal or more.
Jeremiah Lee
celery plain popped corn
Carson Reyes
tfw can't lift because of hernia Can't even run because it keeps slipping into my scrotum
Atleast I can still make progress with weightloss until my surgery is over
Josiah Morgan
diet sodas have 0 user. Go for one of them, but just because they wont make you fat, doesnt mean they are good for you, they also make you crave other sweet things.
I have a diet cola once or 2 times a week when i really want one.
Angel Turner
For the first time in years, I'm light enough to stand on the back of the grocery cart and ride it
thanks /fat/
Carson Sullivan
Amazing fucking work, man. I was 115kg back at the start of this year, presently at around 100kg (having stalled more than once). Hopefully I can make it to 90kg by the end of the year; it's inspirational to see what that could look like.
Evan Edwards
Thats still like 180cal for a average serving of 6 cups
I don't really eat green stuff.
Joseph Martinez
I've started doing 20 minute intervals on the elliptical machine; 1 min on at 12mph, 1 min at 5mph. My heart rate seems to average at around 80-90% of max when on it. Is this advisable? I do elliptical rather than treadmill because I've got fucked up hips that put me at high risk of shin splints.
Jaxson Davis
>I don't really eat green stuff.
Never gunna make it bruh
Luke Morris
bull shit, I've held 280 for 3-4 years now, and only recently cut back on food.
Hunter Reed
>I don't really eat green stuff.
your parents should've beat you harder. NEVER EVER GONNA MAKE IT.
Isaac Wright
Went to Cheesecake Factory with my parents for moms birthday. Had a filet with green beans and got Mac and cheese to share with parents only ate about a quarter of the portion. Ate entire slice of Oreo cheesecake after.
Tyler Garcia
Is keto my best option? Been going to the gym and lifting consistently for last couple weeks. Need to pick up on cardio as well especially since rugby season will soon be here. Have any of you tried insanity?
Jose Nguyen
WHY WOULD YOu go on a diet meant for professional elite athletes, never mind, you know what, yeah go on keto
Jacob Morgan
did you forget suicide is always an option?
Jaxon Cruz
Why do I only loose weight after bingeing? I was stuck at 330 for weeks and then I ate two full boxes of pastries (3000+kcal in all) and dropped to 325 the next day and haven't gone back up.
Julian Hill
Been on a plateau for a month now since successfully losing 80+lbs. Try keto to mix things up. Lose 11lbs in first week. I know a lot of that will be water weight but holy shit. Workouts were a bit harder this week but fuck me that's not a bad start.
Noah Morgan
At what weight did you guys lose your man boobs?
I'm about 17lbs away from my goal weight, and my man boobs still look too perky for my liking, I think it might be gyno.
Ethan Rogers
Because it seems like it's good for losing weight?
Samuel Campbell
>Playing a sport >Being that fat Choose one user-kun. Just lift, eat at a deficit, forget rugby, and do your fucking cardio.
Hudson Gray
>No stretch marks are permanent Literally all stretch marks are permanent, unless your surgically remove them. They fade over time, but never disappear completely.
Wyatt Hernandez
There's loads of cardio involved in the sport. We'll be starting practice by the end of October. First game isn't till January so the majority of that will be fitness. It will help.
Luis Collins
Just cut calories and start doing cardio through jogging, you'll probably be better conditioned for rugby season by the time it starts
Chase Hernandez
It probably isn't gyno. Your goal weight is a healthy weight, but you need to get your body fat % lower than your goal weight to actually lose all the excess fat you still have.
Leo Collins
Made a bad decision slightly less bad.
Hunter Howard
Ran out of groceries. Too lazy to go to store. Bought 2 filet o fish from mcdonalds. Went over by like 200...still in a 1k deficit so only had an 800 deficit today...feel like shit now
Alexander Perry
There is no best option, but I will say that keto is what made it easier for me. Cutting carbs and focusing more on meat and vegetables made my hunger cravings dissipate.
Gabriel Rogers
Today, for the first time in 10 years, I weighed in at 98,7 kg.
Beginning of the year my weight was 114,7. Couch25K 3 times a week and lifting weights 3 times a week now. Every week I lose 1 kg, no more horrific muscle aches, more energy and sleeping so much better. Why the Fuck didn't I do this sooner!? Oh well, still feels good man.
Kevin Torres
got high and munched on chocolate and cookies yesterday ;_;
Kayden Fisher
I fucked up and ate 5 pieces of KFC chicken after my IF hour AND above my TDEE. Kill me. Three weeks of keeping it tidy.
Carter Flores
I want functional strength but want to look good too what the fuck do you cunts reccomend
Thomas Diaz
dont let 5 peices of chicken ruin 3 weeks of work, just keep going on the diet like nothing happened. then the next time you get junk food cravings think of how shitty you felt after eating the chicken
Ayden Rodriguez
Sometimes you need to fall off the bandwagon. If you feel like shit afterwards, it's a sign that you're still dedicated.
Josiah Anderson
Thanks guys, this helped a lot. I won't fail, dropped 5 kg, I'll drop the rest too.
Michael Brooks
Dude don't stress about that shit.
Nolan Foster
I'm not sure I can get enough nutrition with the food I have available for my cut. Gonna go buy some multivitamins and shit like that tomorrow. Was wondering if you guys have any recommendations for brands or certain vitamins I should look out for?
Andrew Moore
I use Centrum, don't know if it also exists in America.
Jacob Robinson
fat fucks
Jason Gonzalez
Here's my blog
>6'1, 22 years old >get gym membership September 6th, 2016 at age 21 and 305 lbs >start a workout routine on bodyspace and track calories on MFP >1,200 calories a day and working out 4 days a week >by December I'm still on my diet and working out 6 days a week >start the new year at 255 lbs, 50 lbs down >lose a lot of steam in the gym but continue diet >February, after 5 months of dieting, down to 239 >lowest weight since 8th grade, down a total of 66 pounds
>spend the next 7 months slowly gaining weight back >working out maybe twice a month >go on vacation at beginning of August and gorge myself probably eating 5k+ a day >few days ago check the scale and I'm back up to 277
>second wind (hopefully) >working the next 9 days, then off for 5 >first off day is one year anniversary of getting my gym membership >decide to do a 9 day "cleanse" eating only 1,500 calories and doing cardio for half an hour every morning before work to try to undo some of my lost progress
Going to be frequenting Veeky Forums a lot more. It doesn't do so much for motivating me, but it does make me realize how much of a worthless piece of shit I am for gaining my weight back so that can only be good right?
I wanted to wait until the 9 days were over to weigh myself but I couldn't resist checking this morning before going to the gym and I saw that I'm down to 269.
It's doubtful, but I'm really hoping I can hit 255 by the end of these 9 days. I'd really like to get back into dieting and exercising before football season really begins because if not I'd probably gain the rest of my weight back from weekends of eating wings and drinking beer
Wish me luck, senpai
Nicholas Perry
You could also likely do with a rest day at least once a week. The stretching will help, but actually having a day off exercise to will give you more energy and likely sort out the aches.
Adam Hill
My whole body is covered in bad cavernous stretch marks, Really excessive and they seem a lot worse lately. Feels pretty bad that I'll always look disgusting even after losing all this weight.
Henry Moore
>couldn't resist having a sneak peak on the weight >weigh myself every monday >it's already down half a kg >mfw its only wedensday today >cant wait for monday
Blake Scott
>17 hour fasting window ends
Time to eat lunch
Dominic Flores
Nice, I'm on 18/6 and also can't wait. Just 1,5h until I can finally eat my bulgur salad.
Jace Morgan
I noticed with fasting instead of eating little throughout the whole day I actually get less hungry.
Michael Moore
>on 16/8 >fast window ends >no hunger >literally have to force myself to eat something after about an hour or two
I'm actually kinda doing involuntary 18/6
Adam Anderson
Cheat week, day5 , the birthday aftermath. Leftover cake and takeout chinese is the order of the day. I've put on 5kg if the scales aren't lying.
Brandon Butler
>tfw basically anorexic t-thanks...
Jaxson Cox
who here /eat one bit of junk food and then eat twenty more in ten minutes and feel like a piece of shit/?
Blake Lewis
Lads i want a sixpack but i can't keep my mouth in check, any ideas how I can keep my diet in check?
William Morales
>eating mcdonalds >feeling like shit pick both
Josiah Mitchell
What does my fellow /FAT/ look like?
Angel Gonzalez
looks like cum on chicken.
Easton Turner
Despite being disgusting to 90% of consumers, I'll always give a restaurant credit when they make bank on an item that unashamedly stoner chow. See also: Doritos Locos Tacos
Connor Miller
Stop speaking of your body parts as if they're sentient and realise that no one has physically forced food into your mouth for the last 90% of your life. That's just for starters, the rest is up to you to discover
Jaxson Gonzalez
fat
Oliver Thompson
I went on a camping trip and socially had to eat a lot of food(there wasn't much else to do). Didn't go too crazy but I definitely didn't have a calorie deficit for a week. Feels bad that I could have lost a couple pounds in that time frame.
Alexander Cooper
Sorry for the shitty pic, what fat % would you say I'm at? how many weeks to finish my "cut"? Ideally I'd like to hit a low body fat percent. sustain for a while, then slowly build healthy muscle mass.
Michael Mitchell
same bruh, I have 3 scar marks going downwards on my sides. Can I just cut them with a knife and tell people I got attacked by a tiger?
Daniel Cooper
Just started classes again and boy is it easier to lose weight when I'm more busy. Eating and exercising the same amount I usually do but losing much faster. Hope I can keep up the pace and get the loss overwith asap
Kayden Taylor
1/4 tsp of sea salt is 25% of my sodium intake needed tho
Wyatt Martin
Also want to ask my estimate BF%, sorry for shitty picture
Oliver Cook
do deadlifts but with medicine balls, the small ones. did that for 3 weeks, working up to 45 lbs and my posture in general has gotten 10x better. squats, overhead squats and squat presses etc.