You can only post in this thread if you have shit genetics and are never going to make it.
Pic related, four finger bicep gap
Shit genetics general
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Wtf
Damn, that sucks. Most guys with short bicep insertions at least have a good peak.
You got the short end of both sticks.
just grow huge tricep and fuck off
show relaxed bicep pls, for science
how does it look rested? Does it rest close to your elbow?
if so, it's not really an issue if you don't plan to compete in bb'ing
some people's bicep rests very high, that's weird looking and ugly
I'm 5'6.
I know I'm a skeleton but what's the point of lifting if I have narrow shoulders?
Your shoulders seem fine but torso is kinda wide for a skelly.
you are quite attractive OP
Wide torso, normal shoulders. Lift to build up your deltoids and traps to get aesthetic.
>sunken oblique
I have polycystic kidneys
>nerve damage in my right arm, shoulder, and pec
>bench and OHP suffering hard because of it
Shit sucks, man
fuck off fag nobody wants you here
>checked height and weight today
>think I'm 5'7''
>5'5''
>weigh almost 180lbs
>major dad bod despite months of lifting and diet
Why even try
do it for the white race
Why u imply he is white?
...
Lifting is only half.
If you don't eat right, you won't have any gains at all
You need the raw supplies to build that body
don't give up, if you started out chubby or really fat, it'll take a while before you look the way you want
same goes for a dirty bulk you might've done. But yo ucan do it, never give up.
hey mine is similar, can fit 3 fingers between bicep and forearms, pic describes it
Thanks for the encouraging words frens. Have switched from shitty high carb veg diet to fish/chicken/steak/high protein and am making lean gains.
Better to try than to look like Danny DiVito
I see a lot of people talking about insertions and shit and I don't know man, do I have potential?
I'm a massive skeleton and just now my biceps started to appear, how does it look?
It's hard to really tell but it looks about average if not slightly high. Just keep lifting and find out.
do the finger test, you could probably fit 2 there, the less you can fit the better
what the fuck are you talking about
See how many fingers you can fit in your butthole. If you can fit less than 2 it means you have a naturally strong sphincter muscle, which indicates good genetics for muscle building.
A fuck me too user, not quite as severe. I can fit like 3.5 fingers. I have 15 inch biceps and it really feels lacking.
t.started lifting this year
Between your lower arm and your bicep dumb cunt
kek
mirin everything except for shoulders arms and traps
This guy is roiding right?
The fuck is up with the negative traps?
Is this what happens when you don't deadlift?
kill yourself my mane
tfw
Holy fuck where's his back???
>kill yourself because you have bad insertions
nobody gives a shit about what your biceps look like when they're flexed. It's all about RBP (resting biceps peak).
btw this is my shitty work pooloo, no judge pls
>shortbiceps
>short triceps
>chestgap
>highlats
i can't wait till i develop all my muscles, go to a low bf% and show everyone how shitty they look
How fucked am I Veeky Forums
hey
what to do if I have wide hips? They're not too wide but idk bro they aint ideal
you can fuck off
you can pull the "thicc" look
train your pecs and shoulders bro, otherwise I dont see a problem
2 finger gap, birthing hips and i fear i am developing gyno
>tfw got zipper abs kinda similar to those
Hit too close for comfort
same here my man
anything less than 3 isn't shit
arnold had a 2 finger gap ffs
i think he's just flaring the lats, when you do so it pulls your traps down
why do people train their obliques? you end up looking like shit with a bigger waist ffs everyone should know not to train obliques
>at least 1 finger bicep gap, maybe 2
>can't see my abs clearly yet but probably not gonna by symmetrical and aesthetic
>ribs both flared and asymmetrical
>flat feet
>really short arms relative to my height which is both unaesthetic and makes any deadlift variation really difficult to do without fucking my lower back up
You look fine, post more.
What a weak, feminine stance
skelly? I don't know any skellys with belly fat
>negative traps
how
>"GENIE, MY FINAL WISH IS TO FINALLY HAVE TRAPS. WITH THEM I WILL BE THE SUPREME RULER OF AGRABAH."
hahahahahahah
...
Fuck you user it's too late in the night for me to be laughing like this
I managed 4 (about halfway in), does this mean I might as well stop lifting? I'm 15 but have already worked out for 2 years and made some gains.
Nice
MODS
>Broad shoulders
>Huge calves
>Well defined jaw
>Good abdominal insertions
>Muscle just seems to magically appear on my body
>Tfw pectus excavatum ruins all of it
Not that bad either, you have the same body as me when i began lifting, but less belly fat, people with complete shit genetics have 0 muscle definition.
sry, that was a typo, I'm actually 18 but look 15
>pectus excavatum
why do so many people on Veeky Forums have this? is it that common?
I think it's more of a thing where people with cereal bowl chests feel the need to compensate for it.
So a greater percentage of them come here when compared to the reg pop