Alternatives to dead lifts?
Alternatives to dead lifts?
Romanian diddleys if all you want are hams
Being a pussy.
why are you looking for alternatives to it?
anyway, go with hexbar dl
Low bar squats + barbell rows
death
>"There is no reason to be alive, if you can't do deadlift"
and then he died at 32
bb rows, back extensions
gender reassignment surgery
Trap bar deadlifts.
Hack squats.
Leg press + rack pulls.
Some clean variation (full, power, hang, whatevs).
Snatch grip deads.
Leg curls or romanian DL + hypers or reverse hypers + heavy BB rows
because he couldn't deadlift anymore
comeon user, its like you're not even paying attention
not op but I found hexbar dls more straining on my knees than traditional DLs or even squats
really? never experienced that.
do you have short arms relative to your legs?
I find that hexbar dls are fine as long as you do enough hip extension.
Weighted neck hangs
The only part of deadlift that can't be easily replaced is hamstrings so any good hamstrings exercise as part of a routine alone can replace deadlift.
deadlifts
oly lifters don't diddly that often (instead pulling at lighter loads) and do RDLs and hamcurls as assistance replacement
Why would I want an alternative to the most enjoyable lift?
Brrrrrroooooo do you even lift?
You must risk it biscuit.
i have long legs and i have trouble using leg drive in regular deadlifts, all the guys at my gym tell me to try sumo but whenever i sumo i just feel like i'm squatting with the bar on the floor.
anyway i just do romanians, sets of 8-12, and that makes my hamstrings burn like fuck
Snatch grip deadlift
hex bar deadlift
dead row
landmine barbell row
cheat row
power clean
snatch grip RDL
RDL
snatch grip row/pendlay row
rack pulls
Block pulls
sumo deadlifts
behind the back deadlift
jefferson deadlift
zercher deadlift
steeve reeves deadlift
etc
Lifelifts
try doing hexbar off blocks
retard, deadlifts are about hip extension
>pulled 170kg today
4PLAET IN 1 MONTH LADS
righto mate
Livepush
noone mentioned GOAT hyperextensions?
do the r diddly
>Trap bar snatch
Or
>EZ curl bar deadlift
Hack squats?
...
rack pulls above the knee + low baaa squats
miss you rich
High rep RDLS
Alternatives to not building traps? Become one.