/Symmetric strength/ thread

wow better than expected lads

Who else has a negative symmetry score here?

2.5 years

Upper body GDE checking in

Should I just kms

haha laughing at all you fags

I audibly keked

been lifting for 1+ year. Here is a pic of me deadlifting 385 for 5

Stats from my first sesh at gym, last week.

Keep it up, you'll be full blue in no time, and after that aim for green.

been lifting 2 months, started with all purple

also I didn't know how to properly squat till monday this week so be kind

Damn dude, nice upper body for 2 months. What the hell.

2 months GSLP, I OHPed 135 for reps yesterday. Hoping for >greenman in 4 months. My Deadlines are shut though. I only do 2pl8lmao for reps. Can't go above it, I hate it

im un even as fuck, i played vball in highschool and my right side is clearly larger then left

I didn't know T-rexes used Veeky Forums

>tfw chestlet

Guys do you know if there is a way to eliminate a log?
I made one when I didn't know how much the bar weighed

thanks, feels good.

I have good arm genetics. bad knees though so it evens out

Honestly have no idea why I still have the one blue section

Height and weight?

Send help.

post bod

5,11 200lbs (cutting down to 190-)

Ok that makes more sense how you got to yellow then. Good job

why isn't the neckcurl on this meme site? Do they even neck?

Where do i put my neck flexions?

second dude

>scared of dropping the bar and killing myself
>also too autistic to ask for a spot
i don't even like benching anyway

You can't drop the bar unless you do suicide grip

Really don't want to see it, I'm just a fat fuck who has mildly good lifts

wrong lol

Just drop it to your chest if you are gonna fail. You can just roll in down your body after that

Is Orange achivable natty?

Slowly becoming seafoam green man

Completely wrong. That famous video of the guy getting crushed on bench is using a full grip.

...

I like to believe it is, gonna take a lot of dedication though

Either exceptional or elite seems to be the natty limit for most people depending on genetics.

Link the vid, was he using a suit or lifting way more weight than he could lift?

u mirin

kek

This is 2 months SS and then 2 months PPLPPLx so far...I'm going for aesthetics instead of bulking so the lifts aren't going up very fast but they are improving. The weird thing is I have gained no weight, I have went from skinnyfat->8 pack with much less bf but my weight has dropped by 10 pounds...
Also I skipped leg day for 3 weeks straight, used to have green legs

>tfw fell for the ss meme
>tfw it actually wasn't a meme

you know nothing of t rex

...

post body

pictures please

>subpar squat
>above standard deadlifts
>supbar bench
>above standard rows

what mode could this even be

>subpar squat
>above standard deadlifts
how

nice pink tittys

lol

I know it probably doesn't matter since I'm such a beginner, but is it a thing to take it easier on my good lifts and try to hit Novice with everything at the same time?

I wouldn't bother trying to hit them all at the same time. You'll naturally slow down in your better lifts and if you use proper form you'll catch up eventually

My squat suffers because of my knees.
Below average squat, but my bench and deadlift are pretty far above average.

weak stabilizer muscles

I WAS 155lbs ON MY WAY TO PROFICIENT GREEN MAN, NOW IM 160 AND IM WORTHLESS, IM JUST INTERMEDIATE, FUCK THIS FUCKING PROGRAM I HATE THIS REEEEEEEEEE

mirin trap insertions desu

1.5 years progress from mostly untrained and some novice.