>you're only limited to 4 exercises for the rest of your life
What are they?
>you're only limited to 4 exercises for the rest of your life
What are they?
bench
deadlifts
squats
weighted chinups
deadlift
squat
bench press
plank
Deadlifts
Front Squat
Bench
Rows
sit ups
push ups
curls
stretching
Bench
Dead
Squat
Ohp
clean press
bb row
deadlift
incline bench
dumbbell ohp
dumbbell bench
dumbbell bent-over rows
squats
Diddy
Squat
Ohp
Pullup
Actually scrap that
Bench
Dead
Squat
swim
leg press
lat pulldowns
seated cable rows
incline db benchpress
back squat
snatch
clean and jerk
push press
Bench press
Pull down
Leg press
Dumbell shoulder press
>clean and jerk
>Snatch
>Bench
>Chinups
landmine barbell row
dumbell shoulder press
dumbell incline press
snatch grip deadlift
you don't like landmine press?
Bench
Pendley rows
Squats
Prowler sled
i do, but not as much as db press((
Curls
Curls
Curls
Curls
Back lift
Farmer walks
Preacher curls
Sled pull
Burpees
Bent leg chinups/pullups
Bridges
Curls
Deadlift
Pullups
Dumbbell fly
Dips
Bicep curl
Hammer curl
Concentration curl
Cable curl
Cum at me
Bench
OHP
Weighted Pull Ups
Deadlift
I think these 4 will give a better physique than including Squats, as DL will give enough lower body and you can at least get a decent upper body with the other three.
Weighted dips
Weighted chinups
Deadlifts
Fourth depends if OP means exercises for resistance training or excercising in general. If the former, I'd pick the Clean and Jerk, if the later, sprints.
Dips
OHP
Chinups
Front Squats
Overhead db press
Incline db press
Chinups
Dead lifts
You literally can't make one better
Bench press, Lat pulldowns, OHP, deadlifts
my boys
Only right answer
Weighed dips, weighed chins, squats, and seated military press.
Wait, replace the bridges with glute ham raises.
Seated Abductor
Seated Adductor
Smith Deadlifts
Smith Squats
Weightlifting exercise
Cardiovascular exercise
Yoga exercise
Sexercise
fuarkk dats it mane
Incline press
Clean and jerk
chinups
pullovers
deadlift
squat
ohp
row
snatch
clean and jerking it off
deadlift
squat
my nigga. this.
Incline bench (covers chest, front delts and triceps)
Deadlift (covers quads, post chain and traps)
Chin ups (entirety of back and biceps)
Cable lateral raises (covers lat seltoids the most important muscle for aesthetics)
running
push-ups
pull-ups
crunches
what I do now, all I need
c&j is two movements
Squats
Deadlifts
Db Rows
Incline Bench
Any other combination is just meme.
Push Press
Clean
Squat
Farmer's Walk
Objectively the best answer when talking in general.
I'd rather not lift because I'd rather have a non-lifter physique than have the distorted weird physique you get from minimalist routines.
Dyel
>Squat
>Benchpress
>Deadlift
>Bentover row
OHP
Bench
Squat
Deadlift
This is the only right answer you dyels.
>Chooses to isolate core with isometric hold even though he is building isometric core strength with squats and deadlifts.
Diddly
Squidly
Biddly
O'Hiddey
Dips
Chins
Squats
OHP
Squat
Deadlift
Dips
Chinups
Chin ups
Push ups
Biking
Sex... ;_;
Yo Jamie, pull up that article with EMG readings for deadlifts and squats on abs activation? There's no activation? Huh!
>all these fucking retards chosing bench and deadlifts
Yeah, that will work out nicely in the long term wont it?
Here, behold:
>situps
>leg extinctions
>wrist curls
>plank
I dare you to find ONE problem with this
barbell curl
hammer curl
dumbell curl
lat pulldown
Diamond push ups
Pull ups
Dips
Bench
I won't get big so no need for training legs
Trap bar deadlift
OHP
Weighted chinups
Dips
OR
Lowbar squat
Bench
Rows
Power clean & press
>2 core exercises
>a fucking WRIST exercise
>the kneecap exterminatus
Where are your
>chest
>shoulders
>biceps
>triceps
>traps
>lats
>spinal erectors
>glutes
>hamstrings
going to be user?
Squat
Incline bench
Weighted pullups
OHP
Snatch
Clean and jerk
Front Squat
Back Squat
ohp
squat
deadly
c&j
Nr. Nippard I'll have to ask you to stop BTFO'ing DYEL faggots here
Squat
Bench
Deadlift
Running
>never being able to run again in your entire life
gg brainlets
Jelqing
Shitposting
Masturbating
Crying
duh so easy:
squat
bench
deadlift
chinup
So nothing for shoulders? I'd rather ignore chest honestly, like the old timey circus strongmen.
bench and chinup get that covered enough.
i mean , its restricted to 4 lifts right? 2 upper and 2 basic lower.
pushups
situps
pullups
squats
snatch grip deadlift
pendlay row
pushpress
neck curl
Front Squat
Hamstring Curls
Bench and Row or
OHP and Chins, I'd have to look into which is better for overall gains and shoulder health
hi phil/alex???
>clean and jerk
>weighted chinups
>bench press
>back squat
p much
though you can do clean and jerk instead of ohp that would be okay too
shit meant clean and press, im a retard
dips on bars
hex/trap deadlift
cable face pull
ab roll-out / press-out
i genuinely think this is the best
sumo dl
bent over rows
weighted dips
RDLs
ITT people with no back
if you don't have weighted pull ups you're gonna have a bad time
deadlifts
squats
ohp
weighted pulls
>clean and jerk
>clean and press
>"AND"
>a conjunction used to connect two different nouns
>implying clean AND jerk isn't two lifts
>trying to sneak in 5 lifts total
>"brb, doing my dumbbell curl and tricep extension and lateral raise and rear delt fly, which is my first lift"
The other three are irrelevant
t. no middle traps whatsoever
you need a vertical pull but also horizontal pull
chinups
push ups
Deadlifts
ohp
yeah squats are a memelift and are for fags
Clean & Jerk
Snatch
Pullups
Squat
bench
squat
ohp
pull ups
squat
latpulls
standing overhead press
dips
Press, Snatch Pulls, Pullups, Front Squats
>No tricep work
Enjoy your babyarms
Skateboard squats
Bicep curls
Upright rows
Kipping pullups
Chinups don't do shit for shoulders. What you're fewling is the bicep, believe it or not
Cycling
Dips
Pull-ups
Shoulder Press
bench
ohp
chins
squat
Bench press
Pull ups
Dumbell side raises
Squats
t.
Squat
Deadlift
Dumbbell bench (The bench is inclinable)
Dumbbell shoulder press
For an aesthetic body:
Incline db bench
Chin-ups
OHP
Squats
Bench
Squat
Ohp
Deadlift
>have to limit your routine only on 4 exercises
>93 replies in thread
>only TWO people mentioned farmer walks
Veeky Forums
pull ups
split squats
db press
curls
They are great, but they aren't last 4 exercises on earth great