Is this bullshit or what? It claims there is NO evidence of supplementation having any benifits whatsoever. Surely this can't be real. Is the only way to get all micronutrients and vitamins and minerals through REAL FOOD™?
Does the fact that the url has then instead of than discredit the whole thing? Surely it must
when you are a person of melanin and/or wok nights there is no way around, you need to eat an aquarium to get that by food.
Ethan Turner
Holy fuck. All for like $10 every 4 months. Truly the GOAT of all supplements. If I never found it in the sticky I might not have grown the 6cm I grew when I started lifting.
Cooper Brooks
>taking Vitamin D in amounts fit for toddlers is ineffective in adults, says study done one less than 500 people >also this editorial, which I try to make you think is a peer reviewed article, is against supplements >I am a Medical specialist, even though I'm a Genetic Epidemiology professor and here, buy my book
This is weak as fuck.
William Gray
This is only controversial if you're a huckster. We literally only just this year developed a useful mouse model for vitamin D in non-canonical systems (outside of bone health). The IOM reviewed hundreds of studies in coming to the conclusion that there is no benefit to consuming more than a few hundred IU a day.
could basically be like the wolff-chaikoff effect for iodine. large bolus doses cause a paradoxical inhibition of vitamin d action.
Carson Flores
>tfw stayed indoors most of teenage years >manlet
Oliver Murphy
Seriously I just eat my eggs, what's this supp bs, more problems with no returns
Zachary Hall
>get a blood test done as a baseline >take a once a day multi for 4 weeks >get another test done marvel at the increase
Adrian Martinez
>fishoil makes my joints hurt
bad batch? Am I allergic? what the fuck is up?
Jordan Sanchez
Are you quoting yourself?
Liam Stewart
>Use LC-MS/MS with ptad for 25 and 24,25 hydroxy Surprising to see, so we can actually trust changes in the metabolites >Use RIA for 1,25 >Wow our nonspecific antibodies had increased signal when 25-oh increased Truly epic When will people figure out how homeostatically controlled hormones work
Angel Cooper
>then-nothing-at-all >then Site about "Science" with a grammatical error in url that's been sitting there for more than a year, really makes you think
Jaxson Robinson
This error is so common on this site. Why the fuck do so many people not know the difference between then and than? Is it what happens when you never read a book so you just spell phonetically
Zachary Edwards
none of the assays were radioactive? and what is your point, that 1,25 doesn't increase in response to d3 loading?
Jack Rodriguez
.. I just clicked the image because she was cute and had huge knockers.
James Morris
>tfw my multivitamin gives me about 800 IU. nice
Parker Price
To be fair, you can't change a URL without breaking every link to it.
Still a crappy article, though.
Wyatt Ortiz
multis are trash, you really are better off taking nothing.
Brayden Roberts
I could supplement her some vitamin d if you know what I'm saying
Jacob Sullivan
Be scientist writing article >Cite a single study against vit D >ignore all the literature on the benefits of vit D supplements
What a shit article
Mason Phillips
literally perfect grill muh dick
Christopher Bennett
>ended up doing a load of exams to investigate a nerve compression >vit-D levels were almost at the insufficiency tier
Fuck that, started taking them pills
Lincoln Campbell
Caitlan knapton
Jose Murphy
Try taking 300,000 IU in one hit! This article is full of shit!