HOW THE FUCK DO I MAKE MY REAR DELTS GROW
FLYS DONT WORK
ROWS DONT WORK
HOW
HOW THE FUCK DO I MAKE MY REAR DELTS GROW
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behind the back faps
Prayer.
You want anything but Anterior I'm assuming.
exrx.net
check that list. Look for isolated exercises that focus on the section you are looking to increase.
My arms are long enough
kek
Face pulls
Rear deltoid machine
weighted pullups and rows
rear delt flys are a meme
+1 to facepulls
static holds with bands. bands are the shit for shoulders user
lawn mowers
The first time i did face pulls my delts felt orgasmic.
Lying-on-your-back cable cross x-pulls, cbf finding image.
Face pulls to the neck works wonders for pump in rear delt
Front raises with a pause at the top
Face pulls
Try reverse flys and rows
Rope to the neck will work wonders for height gains as well
dem afterlife gains
Rear Delt Rows
Snatch Grip Rows
Diamond push-ups seem to work well for me
T-83days