is it better to deadlift on a pull day or leg day, PPL split
Is it better to deadlift on a pull day or leg day, PPL split
is this some sort of joke?
does it matter?
It's a pull exercise
On the rest day. You enter gym, pull 1x5 with some warm-up sets and go home.
Deadlift is a push exercise.
This
>pushing down into the ground with your legs to have the weight come up
Simple mechanics
Lol
>using some kind of dogshit tier split where you have a "leg" and "pull" day. Enjoying no gains from a routine designed around arbitrary parameters based on no evidence
on lower day. UL master race.
...
I've done this before :/
Can be done on both.
If you only work out 3 times a day I'd do heavy deadlifts on your one pull day so you can do heavy squats on your leg day.
If you work out 6 days a week on a PPL split I'd do heavy deadlifts on one leg day and heavy squats on the other.
>not doing 1x5 heavy deadlifts every night before going to bed and after brushing your teeth
never going to make it
>Only working out 3 times a day
>Making it
Pick one
>not doing LUxPPL
>not having the deadlift on Lower day
>not doing it once per week 3x3-5 depending on the week
>not knowing what's linear progression hence asking why "3-5"
> what are beginners programs
>only working out 3 times a day
>3 times a day
>3 times
>a fucking DAY
>What is reading comprehension
>having a deadlift weak enough that you're still in linear progression
xD
I didn’t see Day don’t judge
I'm retarded, meant periodization
It's ok famalam we all have our brainlet moments
>only using the 3-5 rep range for linear periodization
Tell me how I know you don't have above a 5pl8 deadlift
Pull cause heavy squats and deadlifts are horrible doms on the same day
Speak for yourself
forgive me as I have not an elite level deadlift yet
>t. fatiguelet
>stalling on linear progression
>not pinning 1mg Tren ED to break plateau
>Dyel for life
>1mg
>tfw 8 hour arms 3x a day
one day I may
I do them on Pull but I do this PP x LP x PL x PP x LP etc.
What kind of shoes are those? anyone?
>implying you need more than 1mg
nice genetics twink