How's the weight loss coming along bros?

Illusionz
Illusionz

How's the weight loss coming along bros?

Spazyfool
Spazyfool

I ate an entire buffalo chicken pizza yesterday

Supergrass
Supergrass

if i lost any weight there'd be nothing left of me

anyway, video games

Dreamworx
Dreamworx

@Illusionz
I play on Xbox, so I'm already fit.

Fried_Sushi
Fried_Sushi

How's the video games thread coming along? Oh, not very well it seems.

Stark_Naked
Stark_Naked

@Illusionz
I was 330 now I'm like 270
It's been like this for 6 months i'm stuck

Need_TLC
Need_TLC

Pretty good, ketoed down 30lbs in about 4 months

Raving_Cute
Raving_Cute

@Fried_Sushi
Triggered faggot go eat shit you pussy waas my rules!!!!

Nude_Bikergirl
Nude_Bikergirl

@Illusionz
When I had an anal fistula I lost about 7kg while waiting for surgery, try that

Lunatick
Lunatick

It's going really well, I lost 90 lbs. last month.

Garbage Can Lid
Garbage Can Lid

Still stuck at 160, slightly chubby around the face. I just can't stay away from the shitty food trucks around campus.

Crazy_Nice
Crazy_Nice

Never been fat, feels good. Credit to my parents for forcing me to do manual labor for the most of my life.
Now whenever I get even a small layer of belly fat I get absolutely disgusted and start obsessively working out

Booteefool
Booteefool

tfw 188 cm 60kg

Harmless_Venom
Harmless_Venom

Still fat. Reheating pizza right now

Sir_Gallonhead
Sir_Gallonhead

hi Veeky Forums

viagrandad
viagrandad

Was skelly with like 55-60kg and 180cm height

Now im about 80kg. I lost a shitton of dick length because of fat and muscle behind the dick taking away some visual length.
Had a 7 incher when skellymode. Not im about 6 with muscles and fat. Doesnt matter if fit, I still cannot overcome this pain. Kill me lads

idontknow
idontknow

@Lunatick
DNP fags pls go.

Sharpcharm
Sharpcharm

@Raving_Cute
Get moved, faggot

DeathDog
DeathDog

Trying to diet while writing a thesis sucks. Thinking is hard when you're hungry but life is hard when you're fat

Illusionz
Illusionz

Great, I have lost 40kg since April of 2015 and I was at 120 kilograms.
Now I'm 10kg away from my goal and hopefully I'll be there in February.

Crazy_Nice
Crazy_Nice

@Illusionz
very nice
context on the weight loss?

Soft_member
Soft_member

@viagrandad
Lose the fat% and turn your weight into muscle.

Evil_kitten
Evil_kitten

I should cardio today but I'm feeling too lazy, I hate running so much

haveahappyday
haveahappyday

@Spazyfool
what the fuck is a buffalo chicken

TreeEater
TreeEater

Is water fasting a meme?

Flameblow
Flameblow

@TreeEater
Just work out some and don't eat garbage
No need to starve yourself of necessities

DeathDog
DeathDog

Ate DQ with a small blizzard yesterday and this morning I'm still half pound down.

Just keep getting back on the right path and we'll all make it.

whereismyname
whereismyname

@Crazy_Nice
I was a fat shut in neckbeard autismo who would spaghetti trying to talk to a store cashier or an of my cousins.
I decided I've had enough and it's time to change so I stopped playing video games, lose all this horrible fat on me and be alot more social person.
I'm basically 160degrees who I used to be.
On the weight loss I just eat alot less and move alot more.
Still tho
Tfw no gf

Garbage Can Lid
Garbage Can Lid

shit. all i wanna do is see some steady progress instead of it i have to deal with these fucking stalls every week. god i hate myself

Flameblow
Flameblow

@Illusionz
Averaging -1,9kg a week currently, and making strength gains also

Pretty happy so far

ZeroReborn
ZeroReborn

@whereismyname
damn man i'm exactly like you it hurts
120 kg autismo, but tall and good face fortunately.
Hopefully now i'm in IF and keto and will make it

TechHater
TechHater

@Illusionz
Really well. From April to October I bulked from 170 lbs to 200. After a month I'm down to 190.6. I'm working my way to 10% bf if I can, which I estimate to be around 175 or so, but I'll let the mirror rather than the scale decide when I'm done.

Stupidasole
Stupidasole

pic is not me but I look like this
it's even worse on my thighs

Spazyfool
Spazyfool

@Stupidasole
how do I grow extra belly buttons

Nude_Bikergirl
Nude_Bikergirl

Pretty good but stuck at 188 now. lost 60lbs so far

Sir_Gallonhead
Sir_Gallonhead

weigh 76 kg in march and squatting 150 kg for 3
break neck
weigh 67 kg as of last week and barely squat 100kg 1rm

I did not ask for this

TechHater
TechHater

@Illusionz
You crazy? I'm already skinny enough at 160 pounds 6'3

GoogleCat
GoogleCat

@haveahappyday
The best

Nude_Bikergirl
Nude_Bikergirl

Not great. I'm stuck at 72k and need to get down to 69k so I can qualify for Oly Nationals, but I can't seem to lose any weight.

Booteefool
Booteefool

@Nude_Bikergirl
72k
Christ you're fat
that's like a thousand whole people

Techpill
Techpill

@Illusionz
Fucking fantastic from 93kg > 80kg at 186cm
Started 25mlg Prozack (the eu variant for depression), stopped drinking a month ago, still smoking like a chimney and dropped about 12 kg since 2 months ago with a balanced diet and a moderate cut. thanks for all the advice, its time to go to the gym again.

w8t4u
w8t4u

@Booteefool
Fucking amerifats

Playboyize
Playboyize

starting weight was almost 370 lbs
down to 200 lbs
I've lost the motivation when my body is a mess and will look bad either way. I won't even fit into the kinds of clothes I want because my arms are so big and floppy.
I also ate a lot of crud yesterday. A bagel with some cream cheese, a wrap with half a chicken breast, 2 pieces of cheese, air-popped popcorn, 3 pieces of candy and some ice cream.

GoogleCat
GoogleCat

@w8t4u
Imagine being so obsessed you can't even take a joke.

Sir_Gallonhead
Sir_Gallonhead

How do you guys go on the scale? Do you go on naked or with your clothes on?

Deadlyinx
Deadlyinx

@Sir_Gallonhead

in the morning after shitting and peeing, naked.

Nude_Bikergirl
Nude_Bikergirl

Down from 130kg to 120kg in a month. Packed on a heap of muscle and trimmed down nicely.

Stalled out at 120 for a week or so, might just be the sides from jumping on creatine tho.

Still eating poorly, just less of it. Hoping to drop down to 100kg in the next 3-4 months.

massdebater
massdebater

@Illusionz
Started walking in the morning to work up to using the treadmill for two hours. Started off taking me forty minutes to walk twenty blocks and it's pretty cold out which I feel helps (I just go out without a coat), cut it down to maybe over twenty minutes for twenty blocks (I try to walk thirty or close to fifty).
I stopped for a few days and I walked twenty blocks today but only because my calves started hurting. Not sure if it's because I slacked, am recovering, or didn't drink enough water.
I never look at a scale until months have passed, tracking your progress is a trap. Losing is easy, but living with nothing but fat you'll want to celebrate at any significant milestone, taking the form of ice cream or just slacking.
I'm ninety pounds overweight, my goal is getting to just fifteen over, unless I gain enough muscle to put me at twenty-plus.
I'm counting my calories and simply walking for now, I'm going to clean my room today and arrange or remove items to I can lift my weights and perform sit-ups (I sit in a chair and tuck my feet under my mattress, my upper body has no where to rest so my abdomen will be in constant tension).

likme
likme

Pro tip

Extended fasting will tighten up loose skin.

Methshot
Methshot

@Stark_Naked
stuck
What are you doing?

Methnerd
Methnerd

@Sir_Gallonhead
Just wear your clothes if it's not to actually make weight for a competition or anything. All you need is a relative baseline to reflect how much you lose or gain. Your true/naked weight shouldn't matter in that regard so stripping down every time you weigh is a waste of effort.

GoogleCat
GoogleCat

The more I run, the fatter I become

cum2soon
cum2soon

Start losing weight last year
59 kgs down to 56
feel amazing
graduation exam comes, i'm from 6 am to 11pm at the library
weight myself after the test finally being able to go back to the gym
64 kilograms

should I kill myself?

Poker_Star
Poker_Star

@GoogleCat
imagine being so obese you need a crane to get out of bed

AwesomeTucker
AwesomeTucker

@GoogleCat
stop eating like a fucking pig

Stupidasole
Stupidasole

down 29kg this semester.
stalled the last three weeks due to exams
had a shit exam today, ate two frozen supermarket pizzas to punish myself
added 2kg to my mass
still depressed i might have failed a course

In two days I'll be free to continue this journey. Only 12kg to go.

Sir_Gallonhead
Sir_Gallonhead

Not so great, I have no willpower when it comes to alcohol

girlDog
girlDog

@Stupidasole
I feel you, we are gonna make it, time to go back on track

5mileys
5mileys

@Stupidasole
I don't understand, do I have super-metabolism or something? I can eat pasties, chocolate, candy with coffee twice a day, live for weeks at a time eating garbage food whilst not even really doing exercises and still not gain any noticeable weight

SniperWish
SniperWish

@5mileys
Not really. You need to eat 4000~ calories to maintain your 400 lb lifestyle.

Fuzzy_Logic
Fuzzy_Logic

@SniperWish
I weigh 150lb m8

RumChicken
RumChicken

Still going strong, had some red thai coconut curry yesterday that used to be my favorite, sadly food doesn't even hold an interest for me anymore

Did my 2scoops though, at this point I'm just considering just drinking protein, everything else is just a pain in the ass to manage.

I need to step up the cardio but fuck dehydration is killing me

@Nude_Bikergirl
awesome work buddy

Dreamworx
Dreamworx

@5mileys
You eat less than you think you do, simple as that

Try some kind of calorie tracker, you'll be surprised

Snarelure
Snarelure

@Sir_Gallonhead
when it comes to being fucking retarded
Like any food, there is alcohol with fewer calories.

DeathDog
DeathDog

@SniperWish
I need 4000 just to maintain 230.

Illusionz
Illusionz

@Illusionz
Started in late February at 316, down to 246, so 70 pounds in about 8.5 months. Aiming for another 20-30 before year's end. I just want to feel normal for once in my life desu, I'm glad I started this journey while I'm still young (20). Sort of worried about loose skin though but it's way better than being fat.

Evil_kitten
Evil_kitten

@Snarelure
yeah i know
it's not the alcohol so much, it's that the alcohol ruins my willpower to not binge eat horribly

Raving_Cute
Raving_Cute

@Garbage Can Lid
School food is the biggest gain goblin.
Bring some lunch from home.

Methshot
Methshot

Its been almost a year since start at 430lbs 6'3''
Lost 100 pounds fat gained 20 + pounds muscle so far.

TechHater
TechHater

@Illusionz

I was 87 kg (191lbs) and now I'm 67 kg (147lbs)

I won't go back

StrangeWizard
StrangeWizard

Was 330 and now I'm 250 after 4 and a half months. I'm 6'4 so what weight should I be aiming for? People around me say that I should be shooting for 200 pounds, but those are the same people who didn't think I was a disgusting piece of shit when I was at my heaviest

girlDog
girlDog

@RumChicken
what is your starting #? your progress looks pretty impressive
@Nude_Bikergirl
@TechHater
Good work bois
@StrangeWizard
good work, as for your weight, just keep going till you feel happy. I can almost guarantee you
that it wont be 200 lbs though cause that's still pretty fat

Ignoramus
Ignoramus

Down to 165 from 210 after 4 months but literally no one - family, friends, coworkers - has remarked on it

feels bad

Spazyfool
Spazyfool

@girlDog
I'm not even sure user to be honest, I think it was close to 500lbs though at the highest, maybe even more. I just know i've lost about 60 in past 2.5 months when I started being able to weigh on the scale.

In the 390's today, face gains have been awesome

viagrandad
viagrandad

@Ignoramus
good work user. We will notice for you <3
@Spazyfool
danm man. Keep up the awesome work!

Methnerd
Methnerd

@Playboyize
Ay bro, do you not remember what 'eating a lot of crud' would be at 370lbs? Just compare where you've come from to now

girlDog
girlDog

Weight loss is okay I guess. I’m not hungry and don’t get cravings.

The thing is I used to eat my feels and now that food is just fuel I live in a perpetual state of anhedonia.

Does it get better?

Emberburn
Emberburn

@Ignoramus
That's for the better though, the moment they notice you will feel less motivated since they will enable you to relax and become gains goblins.

KEEP GOING

TurtleCat
TurtleCat

@girlDog
Try to find a hobby, I'm trying making amigurumis, by the end of my cut I'll craft a pepe, that's what motivates me and keeps me busy

AwesomeTucker
AwesomeTucker

@Illusionz
Slowly but surely. My actually weight has been going up and down but my body fat is dropping and I'm fitting clothes better.

BunnyJinx
BunnyJinx

@cum2soon
You lost 10 lbs and felt amazing?
You can fluctuate that much in water weight you dumb nig nog.

girlDog
girlDog

@girlDog
That's how I used to be 285 (115 overweight), I would keep eating because it tastes good, not because I was still hungry.
It probably helps that I'm a nihilist, but I'm more concerned with enjoying video games.

takes2long
takes2long

I'm down 250 to 190 in 8 months. My extended family was impressed at our annual get together, but when I told them my goal was 170 they said that was too small. I'm only 5'10, so I still look really flabby at 190.

Emberburn
Emberburn

Working on it. Currently cutting. lost 13 kilos since August, i'm at 80.5 kilos atm. ( my biggest weight was 112 kilos )

Ignoramus
Ignoramus

Lost about 10 pounds in two months, and about 10 more to go.
Thank god I never let myself balloon up that much before I figured enough was enough

Fried_Sushi
Fried_Sushi

@Illusionz
losing weight
in the middle of bulking season

We just started with winter user, now is the time to be eating big to get big!

SniperWish
SniperWish

Surprisingly well. But I stayed out till 5am couple days in a row and now I've got my sleeping schedule fucked. I don't think I'm putting enough calories in me, as I wake up at 1pm (I work from home, so hours don't really matter to my day-to-day) and don't feel hungry till like 3-4pm. Need to start counting again or I'll fuck this up.

Anybody else here had that problem? Did you manage to get through it?

Booteefool
Booteefool

@RumChicken
Is that a cum stain on your mirror bro?
@Emberburn
Nice gains user
@SniperWish
I work nights user and as long as you are conscious of the time and when you are doing things it will get better.

kizzmybutt
kizzmybutt

i am 100 pounds overweight. don't fucking tell me what to do. you tool.

whereismyname
whereismyname

@kizzmybutt
Strong womyn.

Evil_kitten
Evil_kitten

@whereismyname
im a guy who used to go to the gym and then stopped and now after 2 years is going back, after having spent 3 years losing weight and being more aesthetic than any of you pathetic fools

Nojokur
Nojokur

@Illusionz
Lose enough to need belt.
Recently moved from notch 1 to notch 2, then to three
Almost need notch 4 now but my weight is the same as 1
What did my body mean by this?
Lifts are going up VERY slowly.

CouchChiller
CouchChiller

@Evil_kitten
anti-patriarchy
identifies as male
Okay.

Booteefool
Booteefool

@CouchChiller
I HAVE A MASCULINE PENIS YOU IDIOT

SniperGod
SniperGod

@Illusionz
I gained 7lbs

TurtleCat
TurtleCat

@Illusionz
250 -> 235 in 2 weeks.

Nude_Bikergirl
Nude_Bikergirl

@TurtleCat
What did you do?

Ignoramus
Ignoramus

@TreeEater

no its not.

Fasting is the natural state of the body.

keeping yourself in a state where your insulin levels are constantly elevated fucks up your ability to burn fat.

Water fasting is safe as long as you follow a basic set of guidelines (don't exceed 3 weeks, supplement with electrolytes/vitamins if going 7+ days).
t. memer who broke a 43 day fast 2 days ago, i went from 262lb to 198lb

I exceeded 3 weeks because i felt completely fine doing it and i was averaging 1.5-ish pounds a day of fat loss.

girlDog
girlDog

@Illusionz
I am just a pussy fo not eating healthy. It´s not even that I need to eat "healthy" just no white bread, no sugar (except a little bit in the morning so yoyo-effect can fuck off) and in the evening only protein.

But then I wanna eat cookies or other shit while watching movies etc.

I wanna do sports, but I am way too lazy. Doesn´t help that I cancelled my gymn ownership and it´s fucking cold outside.

What to do?

Crazy_Nice
Crazy_Nice

@Nude_Bikergirl
intermittent fasting 5 days of the week followed by 2 days of water fasting.

askme
askme

Been hovering just under 300 forever
I would get motivated and hit up the gym more and get stronger/look less sloppy but weight would stay the same
Recently dedicated myself to fixing my diet
I work out of my car so fast food and 7/11s were the death of me
This week I've been preparing lunches every morning and this weekend I'm going to try meal prep for the week.

Deadlyinx
Deadlyinx

tfw yohimbine
heart almost exploded while walking on treadmill yesterday

TechHater
TechHater

@Illusionz
Good until I smoke weed. Then I eat like a pig even when I'm full

Fried_Sushi
Fried_Sushi

overslept and missed breakfast
guess i'm doing intermittent fasting now
actually going pretty good, don't get hungry after a short while of not eating

viagrandad
viagrandad

6'1" and 229, down from 260 in May. Steady but kind of slow progress. Just wish I had been warned about the plateaus

Nojokur
Nojokur

@askme
Meal preping is the way to go user. I make meals with ~700 call so when I'm hungry during work I can remind myself of the awesomeness that awaits.

Lord_Tryzalot
Lord_Tryzalot

Gone down from 240 to 217 in 5 weeks with IF, thinking about trying a full water fast for the next few days to help negate the damage Thanksgiving is going to do

Fuzzy_Logic
Fuzzy_Logic

Lost 28 pounds in 3 months. Acceptable?

Booteefool
Booteefool

@Illusionz
I'm gaining. Got 6kg up in 6 months

Need_TLC
Need_TLC

I've lost 165 lbs in total, yet I've only lost 30 lbs this year because I've been busy being a depressed baby.
Feels bad, man. I'm still around 50 lbs overweight.

StonedTime
StonedTime

@Need_TLC
Ran for the first time in months yesterday. Can't find motivation to go out again. I live in a city and I'm afraid of people staring or laughing at me.

PurpleCharger
PurpleCharger

@Need_TLC
@StonedTime
Didn't mean to quote you.

Nojokur
Nojokur

@StonedTime
Not gonna make it

ZeroReborn
ZeroReborn

What's the minimum amount of calories you can eat without your body going into starvation mode?

likme
likme

Same as that other guy
Used to dealing with feelings with food
Never hungry
Just sad.

StrangeWizard
StrangeWizard

I lose some, then gain some. I need a meal plan anons

Snarelure
Snarelure

already lost 17 pounds of fat since I started

BlogWobbles
BlogWobbles

@ZeroReborn
0. Look into fasting.

King_Martha
King_Martha

@Deadlyinx
I take this shit and it does nothing for me. no rush, no elevated heartbeat, nothing. I don't even sweat

I even take it with caffeine

iluvmen
iluvmen

where have the /fat/ threads gone

also
lost 130 pounds, still look fat and I think i'll have my moons forever

fuck

ZeroReborn
ZeroReborn

All of the sudden, I can't really eat. Yesterday I ate like half of a chicken salad and that's it. Today I had a few shrimp, some broccoli and corn and I feel like I over ate. Wtf?

MPmaster
MPmaster

@RumChicken
Fuck yeah man, those arms are going to get beastly if you keep it up

massdebater
massdebater

@Illusionz
23/1 Intermittent Fasting breh, reporting in.

Currently eating food and drinking a protein shake.

Firespawn
Firespawn

@iluvmen
weeaboos took over, they're worthless now

Poker_Star
Poker_Star

gone from 325-185 in 1.5 years. Feels good

likme
likme

@Illusionz
down 120 pounds and still going strong.

TreeEater
TreeEater

@Illusionz
Gained 10 lbs and unironically wanna leap off a bridge lol!

need to get my shit together i've been a real fuck up lately

Snarelure
Snarelure

@Ignoramus
Good job user, we're rooting for you

RavySnake
RavySnake

@Ignoramus
how'd you do it? that's incredible

Fuzzy_Logic
Fuzzy_Logic

@Illusionz
@Illusionz

been eating like shit for the past 4 months, made a bet with a friend of we losing weight, he did, i didnt, ive been playing lol and eating shit all day as im unemployed right now

Boy_vs_Girl
Boy_vs_Girl

@girlDog
Get a sub to Daily burn or one of those other video sites and do shit in your living room.

Soft_member
Soft_member

S'okay. Starting to slow down now tho. 2.5 lbs a week for the first 2 months, now its about a pound.

happy_sad
happy_sad

Lost 44 kg in 9 months.

Feels okay, I guess.

Bidwell
Bidwell

@Fuzzy_Logic
Yeah, fuck, progress is progress

Snarelure
Snarelure

came down from around 260, been stuck at 215 for like 3-4 months, gained some real strength in that time but have retained boobs and double chin, I really like bulking but I could seriously lose a good 30-35 pounds
any tips for losing weight and retaining muscle?
I'll probably be playing a lot basketball since that's what i did in high school to lose weight

StonedTime
StonedTime

I'm 187 at 6'0. I think I'll be fine at 170.

Thanks for the support lads. I was drinking and smoking and not giving a fuck about my health until I hit 196. After a heavy day of eating and drinking, I got on the scale and say the dreaded 200. Vowed to go on the straight and narrow path and here I am.

We're all gonna make it.

JunkTop
JunkTop

I'm down to 141 from 158 so I'm pretty happy. Not sure what gw should be at this point (5'10 chick)

whereismyname
whereismyname

Great, lost like 40 lbs in 4 months. Starting to see my abs, will probably have a decent six pack in a couple months.

Bidwell
Bidwell

@Illusionz
awful. my mom has a sweet tooth and buys alot of cakes or makes them and it can take her days (even weeks) for her to eat it all so i end up taking a few bits every now and than. frustrates the shit out of me.

massdebater
massdebater

Lost around 6 pounds in a week. Was 200.6lbs now 194lbs. Nothing but strict diet. I'll start exercising and eating a little bit after I hit 190

SomethingNew
SomethingNew

@Deadlyinx
Das the shit mane

20mg Yohimbine HCL + 200mg caffeine in the morning fasted
NO APPETITE
O

A
P
P
E
T
I
T
E

Bidwell
Bidwell

Anyone else fart a lot more since you're eating less?
I switched from bread, butter and cold cuts to mainly veggies and fruit, all while reducing portion sizes. My intestines are constantly rumbling and gurgling and I need to let off a really big fart every 30 minutes or so. None of those would be much of a problem if it wasn't for the fact that I work in an open space office.

Illusionz
Illusionz

@Bidwell
It's called self control faggot.

BlogWobbles
BlogWobbles

@Bidwell
That's normal lol

Nojokur
Nojokur

@BlogWobbles
Never had it when I was fat and eating like shit though.

Gigastrength
Gigastrength

I was 92 kg now I'm 77 kg. I'm 1.75 tall. Need to reach at least 70kg. Wish me luck bros

Firespawn
Firespawn

not good at all. I've been stalling at 185lbs for as long as i can remember. no matter how my weight fluctuates, i always end up coming back to the same weight. im simply gonna focus on dropping bf% at the same weight.
but i feel better though. my muscles are more discernible and my abs show if i flex a little. i still need to work on my core and add cardio but im on my way. oh and my lifts are actually going up for the most part.

CodeBuns
CodeBuns

Can't find the motivation to wake up early to jog.

Nojokur
Nojokur

@StonedTime
yeah i feel you breh. the dread you get when you see a high number on the scale is an awful feeling.
im very sociable so cutting out booze of my diet is hard as fuck at the moment.

PurpleCharger
PurpleCharger

@TreeEater
you can fluctuate that in just water weight alone, chill. just get on board again

Supergrass
Supergrass

@Spazyfool
tfw you will never have 3 belly buttons

Skullbone
Skullbone

Good. I started jogging in April and went from 100 kg to 94 kg right now. Gained a lot of muscles on my abdominal area and the legs. Just ran my first 10k a week ago and I'm training to run a half-marathon sometime in spring.

Now, if I could fucking quit smoking, I'd be the happiest man on earth.

Flameblow
Flameblow

266lbs in April
195lbs in November
Feelsgoodman.jpg

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