Curls are useless

Curls are worthless as fuck. I've gotten fucking huge without doing any direct arm work, not even deadlifts.

Who here /nocurlswole/?

I have never even seen a curl and my arms are growing. They're much bigger than my calves at this point already. ;_;

Sure thing T Rex

do you even lift?

Deadlifts aren't arm work you dolt.

troll

the one time this really isn't being sarcastic

Your arms aren't even big lmao

Let's see yours faggot

Moment of silence for this guy who's about to get shit on by everyone who cones across this thread

hahahahahahahhahahaha....
faggot

>I've gotten fucking huge without doing any direct arm work
Poast physique faggot. Unless OP pic is you, in which case see pic related

>tfw it really works

Deadlifts are primarily a forearm exercise you dolt.

Hahaha what the fuck no they’re not you retard.

>not doing curls turns you into a cute little girl
Goodbye curls.

...

So anyway, what's fit's favorite bicep/tricep workout?

Deadlifts

weighted chins, heavy rows of all varieties, deads

weighted dips, press variations

having trouble putting mass on my forearms even with a gripper and hitting deads pretty hard. any advice my friends

Well, there a grip exercise so they work your forearms to the moron in front of you was only partially right.

all the active hangs

thanks buddy. ill look into it

do curls