New CBT

hey, progress. Thanks. Started about 3,5 months ago as a pathetic skinnyfat.

There ya go, keep it up man

Whats wrong with your face?

I'm black

i want a mask like this

like, a stretchy one. like the greenman suits

I'm sorry

thanks, it hurts.

It's a shoop, ya dingus

that's rude as fuck dude, we don't really say that word around here

>That happy trail grooming
you're doing good and you know it, great job brah

This is good progress user, and deserves recognition. well done.

...

Age 21 5'10"

Want to get to Frank Yang mode by the time I'm 25

...

6ft
???lbs

Wow. Go tan nigga

Back

no pump, no carbs, abdominals obviously flexed, still cutting

can i get a body fat percentage estimation?

Do you ever invite girls to milk and cereal out of your bowl chest?
>being this gay
Veeky Forums was a mistake

no progress threads lately, so I just post here

I'm aware of my chest insertsions

> invite girls...
Where do you think we are?

/fatbutatleasticanbench400/ crew checking in

Let’s try this again

5'9 175 24 years old
>inb4 nigger

looked better before. Lean athelete mode - tryhard and super-shit chest genetics showing more because of it mode.

God fucking damn it I finally get quints and didn't say anything noteworthy fml

SHOO SHOO!

Mirin' also checked

Nice progress. Routine?

lookin good

...

Mirin' heavy.
How long you been lifting? Natty?

quints say everything

Your gains count against you desu.
You went from chill guy who probably swims and plays football and socializes in athlete mode, to insecure incel beta-tryhard.
GL with that.

Noice quints. How many cycles?

are u asking us to guess ur weight?

Started off briefly with ICF for 2 months. Full body was nothing for me tho, so I've been running a modified PHUL ever since (a few more accessories, pull-ups on leg day, etc.)

You're half right. I was an insecure incel beta before too

maybe

Nice joggers where to cop?

Whoopsie, not sure why I thought you responded to me

190. idk hard to tell without legs.
guess mine

Was 211 lbs, weighed 176.8 lbs this morning

Current back, 6 months bulking edition

Got tiny arms because I don’t work arms

Since 2010 maybe?

I did “powerlifting” between that time mostly so I was a fat fuck. Recently did a cut so I look kinda flat? Also, yeah I’m natty.

skelly redemption.
1 year progress, started out at 150lbs currently at around 200lbs @ 6'5
Still look like shit shirtless though, ultimate goal is a lean 220 and I hope I can get there sometime in 2018.

impressive, you've escaped numale-dom

Shame about that chin and jaw though

any way to fix that without surgery?

Sorry, lad
Only the jaw width is fixable with hard chewing but it doesn't look like it would benefit you (it would be broader than your cheekbones)

Lookin thic man. Still got abs. Good shit

Get off of /fit vitruvianphysique

RIP Big Rich, hope you're chugging 62 scoops in steroid heaven.

Wrist diameter?

Not bad desu. Props for cutting your hair down to the bone.

Mirink. Look thick, solid, tight. Can see the stretchmarks on your belly still so good job losing the fat.

I feel like those pics make it look worse than it actually is.
I'll try some jaw exercises and see where I end up.

6'3"
187 lbs was 143 when i started like 2 years ago. I've been fuckarounditis in the gym for like 1.5 years.

sorry for the size of the image, i'm retarded

Are you a virgin? Just curious, something about your glowy feminine skin and posture.

Mirin full homo
Lookin good brah

this should do

19cm / 7.5 inches... i-is that bad?

kys faggot

>wearing underwear
>still censors genital area
lol. I like this guy

T-THANKS

You could get surgery to have your head removed, that could solve the problem.

yes, what about the posture?

Last I weighed myself it was 195 so could be right since I'm a little leaner now.

175 depending on height,

Posted in last thread but this is my current

6'2, 192lbs

165, im
>5'8"

I'm U are kinda right I did swimming and played football(soccer for amerifags) alot, but my knees got injured so I started lifting. I like the way I look right now more than 2012 + I love to lift heavy.
Insecurity came along too, but it didnt came only due to lifting. There were other stuff such as girls, Veeky Forums and weed that I personally blame. But I'm getting more confident day by day atm. Girls are drooling themselves every party I go to and I get mires from dudes almost daily so I realize theres nothing to be insecure about.

i actually like ur chin and jawline (no homo) very masculine

chewing never does harm tho
>whats better than being masculine
>being MORE masculine obv

Oh I'm sorry. I forgot.
When you're desperate for attention how many old men do you let lick milk out of your bowl chest like miserable little street kittens?

19 cm

ayy vsauce

underrated post

>You're half right. I was an insecure incel beta before too
It didn't show with the old body.
Time to work on some mental gains user.

I prefer just having one tbqh famalam. Too many and I'm having difficulties giving them the proper attention they need

natty?? diet??

Good job user. inspiration for us skellyfags

Yes, I am natural. Keep in mind that this pic is taken with having perfect lighting, instagram filter, camera angle, perfect pose + im pumped and carbed up after cut. As they say - bodybuilding is an illusion.

Nothing special about my diet. I supplement multivitamins (because I cant be arsed eating more veggies + its cheaper), vitamin D (I am living in the north), creatine, and protein on gym days.

Routine is
P(power)
P(power)
L(power)
U(hypetrophy)
L(hypetrophy+ some isolations for lagging bodyparts)

user, please share a link to that website, those stats are amazing

cronometer.com

>cronometer.com
thanks user

Wow good work Impressive Physique.
That's a lot of beans, rice and oatmeal you are eating. Do you eat them in one meal or throughout the day?

>Wow good work Impressive Physique.
Thank you, I appreciate it.

>That's a lot of beans, rice and oatmeal you are eating.
As long as i know im not eating beans at all?

My meal periodization is something like this
175g oats+500ml soy milk in the morning
postworkout shake(maca powder, creatine, protein)
200g lentils+some carrots and broccoli+mayo with garlic sauce at lunch
in the evening 200g rice/pasta + 200g chicken + chias + shrooms+ketchup(or some other sauce w/e i feel like)
desu I eat sunflower seeds pretty rarely, but when I do, then I eat those whenever I feel like it

how am I doing lads

6ft/75kg

Did chest today and hit 3x100kg on the bench, I'm happy

23y/o, 183cm, 83kg (182lbs)

6’1 220 18 years old
I don’t feel 220 and I’m too autistic to talk to the girls that approach me. They’re actually hot and that makes me nervous and then spaghetti everywhere

...

Better pic