New CBT

SniperGod
SniperGod

New CBT

Ignore my awful farmer's tan

Age: 19
Height: 6'0"
Weight: 173 lbs

ZeroReborn
ZeroReborn

@SniperGod
You been fist fucking the farm animals again user

FastChef
FastChef

@SniperGod
that skin
no point lifting, tbqh

MPmaster
MPmaster

@Nojokur
Your torso is doing the rich piana oooh meme

farquit
farquit

@FastChef
Lol I literally got nothing else to do but play Xbox and smash tinder thots

WebTool
WebTool

@MPmaster
The fuck does that mean?

RumChicken
RumChicken

Am I finally, slowly starting to leave clothes-on-dyel-mode ?

Nojokur
Nojokur

@RumChicken
Eh, you wouldn't really stick out of a crowd but I'm able to tell you're not a useless NEET

Nude_Bikergirl
Nude_Bikergirl

February - November
Starting weight, 163lbs / 74kg
Current weight, 189lbs / 86kg Height, 6ft4 / 194cm. Hiding that pectus excavatum, pls no bully

Lord_Tryzalot
Lord_Tryzalot

@Nojokur
hey, progress. Thanks. Started about 3,5 months ago as a pathetic skinnyfat.

askme
askme

@Lord_Tryzalot
There ya go, keep it up man

lostmypassword
lostmypassword

@RumChicken
Whats wrong with your face?

hairygrape
hairygrape

@lostmypassword
I'm black

Deadlyinx
Deadlyinx

@RumChicken
i want a mask like this

like, a stretchy one. like the greenman suits

Methshot
Methshot

@hairygrape
I'm sorry

TreeEater
TreeEater

@Methshot
thanks, it hurts.

TalkBomber
TalkBomber

@lostmypassword
It's a shoop, ya dingus

eGremlin
eGremlin

@TalkBomber
that's rude as fuck dude, we don't really say that word around here

FastChef
FastChef

@Nude_Bikergirl
That happy trail grooming
you're doing good and you know it, great job brah

JunkTop
JunkTop

@Nude_Bikergirl
This is good progress user, and deserves recognition. well done.

w8t4u
w8t4u

Age 21 5'10"

Want to get to Frank Yang mode by the time I'm 25

Evilember
Evilember

6ft
???lbs

RumChicken
RumChicken

@SniperGod
Wow. Go tan nigga

CouchChiller
CouchChiller

@Evilember
Back

Bidwell
Bidwell

no pump, no carbs, abdominals obviously flexed, still cutting

can i get a body fat percentage estimation?

Flameblow
Flameblow

@Nude_Bikergirl
Do you ever invite girls to milk and cereal out of your bowl chest?
@FastChef
being this gay
Veeky Forums was a mistake

whereismyname
whereismyname

no progress threads lately, so I just post here

I'm aware of my chest insertsions

Illusionz
Illusionz

@Flameblow
invite girls...
Where do you think we are?

Firespawn
Firespawn

/fatbutatleasticanbench400/ crew checking in

DeathDog
DeathDog

Let’s try this again

GoogleCat
GoogleCat

5'9 175 24 years old
inb4 nigger

New_Cliche
New_Cliche

@whereismyname
looked better before. Lean athelete mode - tryhard and super-shit chest genetics showing more because of it mode.

Garbage Can Lid
Garbage Can Lid

@GoogleCat
God fucking damn it I finally get quints and didn't say anything noteworthy fml

viagrandad
viagrandad

@New_Cliche
SHOO SHOO!

@GoogleCat
Mirin' also checked

hairygrape
hairygrape

@Nude_Bikergirl
Nice progress. Routine?

PackManBrainlure
PackManBrainlure

@whereismyname
lookin good

Fuzzy_Logic
Fuzzy_Logic

@BlogWobbles
Mirin' heavy.
How long you been lifting? Natty?

Garbage Can Lid
Garbage Can Lid

@GoogleCat
quints say everything

Evil_kitten
Evil_kitten

@viagrandad
Your gains count against you desu.
You went from chill guy who probably swims and plays football and socializes in athlete mode, to insecure incel beta-tryhard.
GL with that.

w8t4u
w8t4u

@GoogleCat
Noice quints. How many cycles?

askme
askme

@Evilember
are u asking us to guess ur weight?

Inmate
Inmate

@hairygrape
Started off briefly with ICF for 2 months. Full body was nothing for me tho, so I've been running a modified PHUL ever since (a few more accessories, pull-ups on leg day, etc.)

@Evil_kitten
You're half right. I was an insecure incel beta before too

Poker_Star
Poker_Star

@askme
maybe

Deadlyinx
Deadlyinx

@GoogleCat
Nice joggers where to cop?

Evilember
Evilember

@Evil_kitten
@Inmate
Whoopsie, not sure why I thought you responded to me

SniperWish
SniperWish

@Poker_Star
190. idk hard to tell without legs.
guess mine

CouchChiller
CouchChiller

Was 211 lbs, weighed 176.8 lbs this morning

Fuzzy_Logic
Fuzzy_Logic

Current back, 6 months bulking edition

Got tiny arms because I don’t work arms

Nude_Bikergirl
Nude_Bikergirl

@Fuzzy_Logic
Since 2010 maybe?

I did “powerlifting” between that time mostly so I was a fat fuck. Recently did a cut so I look kinda flat? Also, yeah I’m natty.

Fuzzy_Logic
Fuzzy_Logic

skelly redemption.
1 year progress, started out at 150lbs currently at around 200lbs @ 6'5
Still look like shit shirtless though, ultimate goal is a lean 220 and I hope I can get there sometime in 2018.

SomethingNew
SomethingNew

@Fuzzy_Logic
impressive, you've escaped numale-dom

Techpill
Techpill

@Fuzzy_Logic
Shame about that chin and jaw though

RavySnake
RavySnake

@Techpill
any way to fix that without surgery?

Need_TLC
Need_TLC

@RavySnake
Sorry, lad
Only the jaw width is fixable with hard chewing but it doesn't look like it would benefit you (it would be broader than your cheekbones)

happy_sad
happy_sad

@Methshot
Lookin thic man. Still got abs. Good shit

Inmate
Inmate

@whereismyname
Get off of Veeky Forums vitruvianphysique

StonedTime
StonedTime

@Spamalot
RIP Big Rich, hope you're chugging 62 scoops in steroid heaven.

Ignoramus
Ignoramus

@Nude_Bikergirl
@whereismyname
Wrist diameter?

Fried_Sushi
Fried_Sushi

@DeathDog
Not bad desu. Props for cutting your hair down to the bone.

kizzmybutt
kizzmybutt

@BlogWobbles
Mirink. Look thick, solid, tight. Can see the stretchmarks on your belly still so good job losing the fat.

TalkBomber
TalkBomber

@Need_TLC
I feel like those pics make it look worse than it actually is.
I'll try some jaw exercises and see where I end up.

Nojokur
Nojokur

6'3"
187 lbs was 143 when i started like 2 years ago. I've been fuckarounditis in the gym for like 1.5 years.

Sir_Gallonhead
Sir_Gallonhead

@Nojokur
sorry for the size of the image, i'm retarded

w8t4u
w8t4u

@Nojokur
Are you a virgin? Just curious, something about your glowy feminine skin and posture.

massdebater
massdebater

@CouchChiller
Mirin full homo
Lookin good brah

likme
likme

@Nojokur
@Sir_Gallonhead
this should do

Carnalpleasure
Carnalpleasure

@Nude_Bikergirl
@Ignoramus
19cm / 7.5 inches... i-is that bad?

Evilember
Evilember

@massdebater
kys faggot

WebTool
WebTool

@Nojokur
wearing underwear
still censors genital area
lol. I like this guy

TechHater
TechHater

@massdebater
T-THANKS

BinaryMan
BinaryMan

@TalkBomber
You could get surgery to have your head removed, that could solve the problem.

JunkTop
JunkTop

@w8t4u
yes, what about the posture?

LuckyDusty
LuckyDusty

@SniperWish
Last I weighed myself it was 195 so could be right since I'm a little leaner now.

175 depending on height,

Harmless_Venom
Harmless_Venom

Posted in last thread but this is my current

6'2, 192lbs

Deadlyinx
Deadlyinx

@LuckyDusty
165, im
5'8"

farquit
farquit

@New_Cliche
I'm @whereismyname

U are kinda right I did swimming and played football(soccer for amerifags) alot, but my knees got injured so I started lifting. I like the way I look right now more than 2012 + I love to lift heavy.
Insecurity came along too, but it didnt came only due to lifting. There were other stuff such as girls, Veeky Forums and weed that I personally blame. But I'm getting more confident day by day atm. Girls are drooling themselves every party I go to and I get mires from dudes almost daily so I realize theres nothing to be insecure about.

Inmate
Inmate

@Fuzzy_Logic
i actually like ur chin and jawline (no homo) very masculine

chewing never does harm tho
whats better than being masculine
being MORE masculine obv

Carnalpleasure
Carnalpleasure

@Illusionz
Oh I'm sorry. I forgot.
@Nude_Bikergirl
When you're desperate for attention how many old men do you let lick milk out of your bowl chest like miserable little street kittens?

Skullbone
Skullbone

@whereismyname
@Ignoramus
19 cm

ZeroReborn
ZeroReborn

@DeathDog
ayy vsauce

Nojokur
Nojokur

@Fried_Sushi
underrated post

Boy_vs_Girl
Boy_vs_Girl

@Inmate
You're half right. I was an insecure incel beta before too
It didn't show with the old body.
Time to work on some mental gains user.

farquit
farquit

@Carnalpleasure
I prefer just having one tbqh famalam. Too many and I'm having difficulties giving them the proper attention they need

JunkTop
JunkTop

@whereismyname
natty?? diet??

SniperWish
SniperWish

@Fuzzy_Logic
Good job user. inspiration for us skellyfags

girlDog
girlDog

@JunkTop
Yes, I am natural. Keep in mind that this pic is taken with having perfect lighting, instagram filter, camera angle, perfect pose + im pumped and carbed up after cut. As they say - bodybuilding is an illusion.

Nothing special about my diet. I supplement multivitamins (because I cant be arsed eating more veggies + its cheaper), vitamin D (I am living in the north), creatine, and protein on gym days.

Routine is
P(power)
P(power)
L(power)
U(hypetrophy)
L(hypetrophy+ some isolations for lagging bodyparts)

StonedTime
StonedTime

@girlDog
user, please share a link to that website, those stats are amazing

ZeroReborn
ZeroReborn

@StonedTime
cronometer.com

Flameblow
Flameblow

@ZeroReborn
cronometer.com
thanks user

Fuzzy_Logic
Fuzzy_Logic

@girlDog
Wow good work Impressive Physique.
That's a lot of beans, rice and oatmeal you are eating. Do you eat them in one meal or throughout the day?

whereismyname
whereismyname

@Fuzzy_Logic
Wow good work Impressive Physique.
Thank you, I appreciate it.

That's a lot of beans, rice and oatmeal you are eating.
As long as i know im not eating beans at all?

My meal periodization is something like this
175g oats+500ml soy milk in the morning
postworkout shake(maca powder, creatine, protein)
200g lentils+some carrots and broccoli+mayo with garlic sauce at lunch
in the evening 200g rice/pasta + 200g chicken + chias + shrooms+ketchup(or some other sauce w/e i feel like)
desu I eat sunflower seeds pretty rarely, but when I do, then I eat those whenever I feel like it

Evil_kitten
Evil_kitten

how am I doing lads

6ft/75kg

takes2long
takes2long

@SniperGod
Did chest today and hit 3x100kg on the bench, I'm happy

23y/o, 183cm, 83kg (182lbs)

TreeEater
TreeEater

6’1 220 18 years old
I don’t feel 220 and I’m too autistic to talk to the girls that approach me. They’re actually hot and that makes me nervous and then spaghetti everywhere

Nojokur
Nojokur

@TreeEater
Better pic

Stark_Naked
Stark_Naked

@Evil_kitten
fine brah, this is what girls like, keep going
@TreeEater
dude listen. you look like a nice guy and you're not ugly. theres nothing to loose. life is for exploring and trying new things, just try it. talk to them, try again if you fail and so on. fuck what anyone thinks.

MPmaster
MPmaster

@TreeEater
@Nojokur
STEROIDS

5mileys
5mileys

@MPmaster
haha no. he's def natty but very well trained

AwesomeTucker
AwesomeTucker

@whereismyname
As long as i know im not eating beans at all?
I meant Lentils, they are beans.
Anyways good shit m8 keep it up

Fried_Sushi
Fried_Sushi

@TreeEater
@Nojokur
jesus bro. 18?

BinaryMan
BinaryMan

@5mileys
def natty
he's 18 and like twice my size. that's literally impossible natty

Stupidasole
Stupidasole

@BinaryMan
twice my size
literally impossible
you‘re just a literal pussy

Emberfire
Emberfire

5 months lifting PPL program

6'1/75kgs (skellington)

TalkBomber
TalkBomber

@Emberfire

bulk nigger

PurpleCharger
PurpleCharger

@Nude_Bikergirl
How old are you user? that's good progress you should be proud of it

Lunatick
Lunatick

What should I work on to balance out my physique.

MPmaster
MPmaster

Illustration that scale weight is bottom tier motivation as far as body recomp and long term goal setting goes.

@Nude_Bikergirl

Great progress for first year man, keep milking it.

@Bidwell
15-18%

@whereismyname
5 years 50 lbs, pretty much right on track for the expected 10-12lbs of lmm/year. Props.

@GoogleCat
joocy

@BlogWobbles
lots of muscle under there, should lean out if you dont care about strength.

@Harmless_Venom
good, would prioritize shoulders to get a better taper ratio.

@Emberfire
keep lifting, keep eating

Crazy_Nice
Crazy_Nice

@Lunatick

You need better posture, it looks like you're trying really hard to support your weight with the wall, there.

Methshot
Methshot

@PurpleCharger
@MPmaster
Thanks brehs. Forgot to include it but I'm 21. I somehow look like I've aged 4 years between the pics though.

DeathDog
DeathDog

@TreeEater
@Nojokur
fucking faggot DYEL who cheats and takes gear

whereismyname
whereismyname

@CouchChiller
You need pecs dude

Burnblaze
Burnblaze

Still stuck at 82 kg, desert every day isnt good

askme
askme

@SniperGod

Is this photo good for tinder or i'm delusional?

haveahappyday
haveahappyday

tfw no autistic Veeky Forums bf

likme
likme

@Nojokur
dat gyno on nipples.......

Snarelure
Snarelure

@askme
with face, yes
as is, no

shitless shot taken with pretty girls would be better

VisualMaster
VisualMaster

@Snarelure

I was going to put 2 photos with face in normal situations and then that

hell, i'm going to do it anyway just to see how it goes

Stark_Naked
Stark_Naked

@askme
Do some manscaping and get a bit of a tan, you look pale. Also try better angles, women are easily fooled like that.

Boy_vs_Girl
Boy_vs_Girl

@BunnyJinx
Retarded tattoo. You're still thicc tho.

likme
likme

@BunnyJinx
Not sure if manlet. Nice bod though brah, I'm a little jelly

hairygrape
hairygrape

@askme
don't take shirtless photos for tinder, you are doing it wrong. you should have a good overall face/upper body photo, but nothing shirtless.

SniperGod
SniperGod

20
5"6
125
hypertrophy

is this gyno and will it look worse or better after chest gains

Soft_member
Soft_member

22
5'11"
170lbs
Constructive criticism welcomed, no bullying pls

Playboyize
Playboyize

@Soft_member
you should focus on delts

Booteefool
Booteefool

@Playboyize
OK

RavySnake
RavySnake

@w8t4u
LOL

Poker_Star
Poker_Star

just did a bunch of hiit

gonna bulk 8 more pounds then get shredded

Inmate
Inmate

@Soft_member
Just hop on tren, your entire physique sucks

StrangeWizard
StrangeWizard

@Inmate
I don't wanna use tren

Sharpcharm
Sharpcharm

@Poker_Star
lukin fresh SENPAI

Carnalpleasure
Carnalpleasure

185lbs 6ft 28 years old

Ottermode ?

likme
likme

@Carnalpleasure
skinnyfat mode

BlogWobbles
BlogWobbles

@SniperGod
What's your routine?

haveahappyday
haveahappyday

@Soft_member
You look pretty good, how long u been lifting?

Burnblaze
Burnblaze

Closing in on 3 plate bench. Does it look like I actually lift heavy though? What to work on?

Fuzzy_Logic
Fuzzy_Logic

@likme
puffy nips are from carnitine and carbs not gyno

Crazy_Nice
Crazy_Nice

One month progress, I'll get there soon...

massdebater
massdebater

@Burnblaze
We need to see those legs

cum2soon
cum2soon

@GoogleCat
HOLY FUCK
MIKE W.?
DUDE I KNOW YOU FROM THE APEX

Illusionz
Illusionz

@Methshot
I want to be your mode in like 9 months
I'm ok right now but definitely have to pack a bit of weight on
Attainable?

JunkTop
JunkTop

Should I shave?

w8t4u
w8t4u

@Evil_kitten
legs/0

Methshot
Methshot

@askme
no, its bad

RumChicken
RumChicken

Tips for bringing up a lagging chest? 6'0 185lb

CouchChiller
CouchChiller

@BunnyJinx

mirin

routine, years lifting, natty?

ZeroReborn
ZeroReborn

@askme
you clicked on outline colour change instead of fill MS paint for the face crop didn't u?

Supergrass
Supergrass

@StrangeWizard
MasT, you have the pic of you when you were natty? Want to see what good genetics + natty card looks like

WebTool
WebTool

@StrangeWizard
@Gigastrength
you look better natty to me

you notice people acting any different since roiding and getting even bigger?

RumChicken
RumChicken

@takes2long
How long have you been lifting?

Spazyfool
Spazyfool

@WebTool
That's because you have low standards

dyels kissing my ass, woman run away from me. Normies scared afraid to look me into the eyes

Nude_Bikergirl
Nude_Bikergirl

@Gigastrength
If this is true, then god*damn* man. Amazing.

Lunatick
Lunatick

@Fuzzy_Logic
maybe you should work arms then you stingray looking mother fucker

Gigastrength
Gigastrength

@Spazyfool
what's your height and lbs now?

Firespawn
Firespawn

@Nude_Bikergirl
Did i ever lie about anything? Who lies on the internet?

@Gigastrength
I think 103 kg not sure. Was 105 kg before bulk

6'

TurtleCat
TurtleCat

@Bidwell
@MPmaster
no way this is 15-18%. look at his vascularity and ab definition. wtf

Spazyfool
Spazyfool

@Gigastrength
This body is better than your current

Lord_Tryzalot
Lord_Tryzalot

@Gigastrength
@Firespawn

What was your routine when you were natty?

DeathDog
DeathDog

@Spazyfool
That's because you have no ambition. You will always be mediocre. Just that regulair guy, that nobody.

But if you can accept that and your faith, then who am I to judge you. right? kek

@Lord_Tryzalot
Bro split:

Chest + tricep
Back+ Bicep
Shoulders + traps
Legs + calves

AwesomeTucker
AwesomeTucker

@JunkTop
yes you should shave, leave just your snail trail and neaten it up

Emberburn
Emberburn

2 months of gym, since August I dropped from 83 kg do 75kg. I was skinny fat.

King_Martha
King_Martha

@Emberburn
Are you still cutting?

girlDog
girlDog

@Emberburn
Bro you need to get big

@DeathDog
Size with roids is not pushing yourself

Pushing yourself is doing real achievements in athleticism, not this obsessive shit.
Your ambitions are shit. As you are

iluvmen
iluvmen

@DeathDog

brosplitters look amazing
strength trainers look like shit

really activates the old almonds

idontknow
idontknow

@haveahappyday
Overall like 5 years but not as consistent as I want to be. When I took that pic I was pretty consistent for at least a solid month

Gigastrength
Gigastrength

@King_Martha
I am, I'm going for that aesthetic look.

@girlDog
I'm 189cm, It's not in my intention to get bigger, I only want to be lean.

But thanks for the suggestions bros.

TurtleCat
TurtleCat

@Gigastrength
Yes, you need to grow to get lean. You have too little mass for anything that'd be remotely considered athletic

Illusionz
Illusionz

@girlDog
I don't know but i find myself quite unique, since there are not many people who can really achieve something like i have.

How many big and ripped do you see in real life? Even people on steroids look like shit.

@iluvmen
1.Genetics
2.Diet
3.Training

In the end it's all about volume.

Nude_Bikergirl
Nude_Bikergirl

@Gigastrength
I understand you want to look lean lad but you haven't got the muscle for it, you're entering the skelly-zone real fast.

Just bulk during the winter months, make sure you're eating enough to gain mass but not too much to turn into a fat fuck. I promise you that once you cut in time for summer you'll have that aesthetic body you're going for.
At the moment you just look scrawny as fuck and it's only going to get worse

Snarelure
Snarelure

@StrangeWizard
@Gigastrength
@Spazyfool
faggot

@DeathDog
not even user u were replying to but are you really so deluded that you think anyone besides dyels and roid junkees give a shit about being big?

takes life shortening drugs
ambition
now muscular
so different cause I inject tren and spend majority of my life moving heavy objects
condescends to frogs on Veeky Forums
dosent even have functioning testicles
KEK

Skullbone
Skullbone

@DeathDog
Train 4 days a week on that split? one day on then one off?

SniperGod
SniperGod

@Illusionz
mirin. do you have nice separations and proportions. did you ever considered to compete?

VisualMaster
VisualMaster

@SniperWish
+

Fuzzy_Logic
Fuzzy_Logic

@TurtleCat
@Nude_Bikergirl

I'm eating enough, but I just burn myself even more since I go to swim at 1-2 times per week and hit gym 3-4 times per week. I'm taking Whey after the training session and BCAA before,during and after training. I'm only losing fat believe me, I maintain my muscles, they're bigger now than couple of months earlier when I had 83kg. But u worried me that I might enter the skelly mode, I'll eat more now... I also did fasting for 34h month ago and I plan to fast once per week.

happy_sad
happy_sad

@Snarelure
I never used tren in my life and i can use hcg to make my balls function again

So that's all you have against me? Almost tickled me a bit, that fuzzy feeling of enjoyment hmm i love it

@Skullbone
Yes a natty. Now i changed a lot

takes2long
takes2long

@happy_sad
Aight thanks for the advice mate.

Bidwell
Bidwell

@happy_sad
what a retard

Firespawn
Firespawn

@Gigastrength
Do you have a pump in these photos? Also Jesus Christ man you looked way better, now u just look like shit. Your proportions are all fucked

CouchChiller
CouchChiller

@Fuzzy_Logic
you're not eating enough, just look at yourself

SomethingNew
SomethingNew

@happy_sad
Your balls don't work? Why don't you go back to natty mate come on

Ignoramus
Ignoramus

@Firespawn
No pump

Why is that? I think i Look still proportionate

@SomethingNew
Who cares about balls? It's all about the dick anyway. If i need them i can make them go back to work in no time. I see no problem in that

Stupidasole
Stupidasole

@Snarelure
Holy shit what a fucking little bitch faggot you are. You are so fucking butthurt becasue he is better than you.

Nude_Bikergirl
Nude_Bikergirl

@Ignoramus
Why is that?
Arms are wayyyyy too big. Do you got a full body pic? Majority of roiders have small legs. Also the only photo that looks like it didn't have a pump was the one on the bottom left. Anyways what have you been running and how much of What?

TreeEater
TreeEater

@Ignoramus
manlet detected

Carnalpleasure
Carnalpleasure

@Nude_Bikergirl
So not everyone wants to have 12 inch noodle arms, because having bigger arms is way easier to have. It's not like you have to do something for it

No recent, but have some from last year

Does laying in the sun also count as a pump?

Cycle 1: test + mast
one year off
Cycle 2: test
4 months off
cruise on mast + test for 6 months
Blast test + dbol + mast 4 months
cruise on mast + test + 5 months

PurpleCharger
PurpleCharger

@Carnalpleasure
U got good genetics man but not so great genetics for legs unless it's just the sweatpants that fuck how they look up. Haha I love how you look better than someone who was blasting a shitload of tren

Lord_Tryzalot
Lord_Tryzalot

@PurpleCharger
I appreciatie it, thank you

I think i do, but i never trained my legs as a natty that's why i need to bring them up. As you can see i am already doing a good job so far(first picture was natty still and never trained them). Just a matter of time to get them where i want them to be

viagrandad
viagrandad

@whereismyname
I got 4 reps of 265 and then 8 reps of 2pl8 on bench yesterday, but yeah agreed

JunkTop
JunkTop

@ZeroReborn
hey it matches the underwear

Poker_Star
Poker_Star

@Gigastrength

pre roids
post image with roids

literal brain damage

RavySnake
RavySnake

@likme
Lol

TechHater
TechHater

@Lord_Tryzalot
do you even need to train legs on roids? i thought they literally grow just by walking around or something

btw not trolling im legit curious

Fried_Sushi
Fried_Sushi

@TechHater
Yes you do, ytou wont catabolize as quickly if you dont train them, but they wont grow and will slowly shrink

girlDog
girlDog

@Fried_Sushi
I refuse to believe your muscles will catabolize while shooting testosterone in your ass, it's been proven that taking test makes you grow just by doing nothing. Also i asked MasT not you

TechHater
TechHater

@Illusionz
Thanks lad.

I think its attainable if your diet is more regimented than mine was.

New_Cliche
New_Cliche

@TechHater
Roids is lifting on easy mode
Literally look at people who are natty for real and compete in CBB and been training for 20 years and weigh 180lbs on stage, while some roid freak is 260 veins popping everywhere all year round

Nude_Bikergirl
Nude_Bikergirl

Maybe I should start training abs tbhfam

Currenly floating between 88-89kg, running the Arnold split

idontknow
idontknow

@Nojokur
What routine will make me “make it” in my own way?

Methnerd
Methnerd

@Burnblaze
height?

Stark_Naked
Stark_Naked

@viagrandad
You need more reps for hyphertrophy

Evil_kitten
Evil_kitten

@Stark_Naked
Yeah, I'm a pretty generic powerlifter desu, was a dat powerlifter but the cut has helped with that.

I think I'll start block periodization, that includes a hypertrophy block which would help.

Thanks user

Emberburn
Emberburn

@Poker_Star
Whatever makes you feel better about yourself i guess.

KEK

@TechHater
Go visit fraud sometimes and see what roids do when you don't eat and train

CouchChiller
CouchChiller

@idontknow
Whatever people do for anterior pelvic tilt, you should add it to your "make it" routine

Supergrass
Supergrass

@Emberburn
yuck.. the point when too much of a good thing is bad for you

farquit
farquit

@CouchChiller
Is it easy to fix?

Evilember
Evilember

@Nude_Bikergirl
Roid

Snarelure
Snarelure

@RumChicken
@takes2long
1.5 years now

StrangeWizard
StrangeWizard

@RumChicken
Nice traps and v taper

Firespawn
Firespawn

@StrangeWizard
v taper
he is literally square

Harmless_Venom
Harmless_Venom

@Flameblow
milk and cereal out of your bowl chest?
oh shit

Poker_Star
Poker_Star

How am I doing lads?

In dire need of motivation :(

Flameblow
Flameblow

@Emberburn

nice angles faggot, i bet you look like shit if you take a normal pic

StonedTime
StonedTime

@Poker_Star
have you ever done deadlifts? why do you have seemingly no spinal erectors at all

Garbage Can Lid
Garbage Can Lid

@StonedTime
Only started deadlifting a month ago, been fucking around in the gym for a yearish.
Currently deadlifting 125kgx5
74kg bw by the way

Evil_kitten
Evil_kitten

@Garbage Can Lid
oh thats not so bad then, your back will thank you when you can pull 4 plat

Poker_Star
Poker_Star

@Evil_kitten
Cheers for the (you) senpai

DeathDog
DeathDog

Before I started packing on weight. 180 here, currently at 195

TurtleCat
TurtleCat

@DeathDog
Bro split:
Chest + tricep
Back+ Bicep
Shoulders + traps
Legs + calves

This is my exact routine kek. Seriously though you looked way more aesthetic natty.

TreeEater
TreeEater

@Firespawn
you look like you should be way heavier how tall are you?

CodeBuns
CodeBuns

@girlDog
cronometer masterrace

MPmaster
MPmaster

@TurtleCat
good genetics brah
so you train chest only once a week? idk how people make gains on that

iluvmen
iluvmen

@Flameblow
literally 100 pictures of me in this thread with different angles. You were probably good in reading comprehension at school, lmao

@TurtleCat
I see it works for me but apparently does shit for you, lel

@TreeEater
6', there a standing picture of me, can you even read or?

PurpleCharger
PurpleCharger

@TurtleCat
Should probably mention I do cardio every other day
@MPmaster
If a muscle group starts falling behind or I just wanna make it bigger/stronger I'll work it 2-3 times a week on top of everything else. I emphasized chest work until it got to this point, now I'm focusing on lats and back.
@iluvmen
natty life

Booteefool
Booteefool

@RumChicken
damn boi good work. I'm juuust under 6'0 and 155lbs skelington. Any tips on gaining more mass while still keeping relatively low B.F?

Evil_kitten
Evil_kitten

I´m already in this thread, guess who.

cum2soon
cum2soon

@iluvmen
have u considered tanning my man

Spazyfool
Spazyfool

@SniperWish
lmao are you 15 dude?

Sir_Gallonhead
Sir_Gallonhead

@iluvmen
6'
LMAO someone post the screencap where he's exposed for being a 5'5 manlet

Inmate
Inmate

@PurpleCharger
If you didn't say i couldn't tell by the picture, lmao

@cum2soon
white is superior

@Sir_Gallonhead
@Carnalpleasure
rekt? or REKTTT

TalkBomber
TalkBomber

Buk buk bugurk!

FastChef
FastChef

@Nojokur
Nice nips bro

Illusionz
Illusionz

@Booteefool
Use whey protein

girlDog
girlDog

@iluvmen
You should probably just stay in your containment fraud thread you roided manlet,you'll die young and no one will ever know who you were,you'll never be great.

LuckyDusty
LuckyDusty

5'7 158lbs started at 210lbs currently bulking

Stupidasole
Stupidasole

@Soft_member
I think this one is a more recent pic

Flameblow
Flameblow

@Carnalpleasure
fuck it went sideways

farquit
farquit

@Illusionz
I do. 2 scoops a day

VisualMaster
VisualMaster

@LuckyDusty
Nice tits

FastChef
FastChef

6'3 165

Garbage Can Lid
Garbage Can Lid

>>43693146
begone thot

Inmate
Inmate

>>43693146
Jesus how terrible. Like a rusted out Honda Civic.

Lord_Tryzalot
Lord_Tryzalot

How’s this for a start? At 150lbs used to be 115lbs 5’8

cum2soon
cum2soon

@Lord_Tryzalot
keep lifting senpai then cut and ull be great
up your volume

RavySnake
RavySnake

@DeathDog
b my bf?

Skullbone
Skullbone

@Inmate
Like a rusted out Honda Civic.

Raving_Cute
Raving_Cute

@Gigastrength
mirin natty eye, you ever gonna get as lean as top right pic again?

Carnalpleasure
Carnalpleasure

@Fuzzy_Logic
Man, it doen't matter if you maintain your muscle. You have very very little for anything aesthetic. Whatever you do, slowly bulk, but it's time to bulk a bit. Just my two cents.

BunnyJinx
BunnyJinx

5'9
29
160 lbs

My camera doesnt really capture the magnitude of my belly.

Stark_Naked
Stark_Naked

@FastChef
slow bulk man, you got it. Work on upper body, skip all leg days.

Garbage Can Lid
Garbage Can Lid

@BunnyJinx
I genuinely would never be in this position. You look like a little boy bitch, I would stand up and quickly flip the script, and you'd be suckin' little man.

girlDog
girlDog

@Carnalpleasure
slowly bulk for a quite some time.

Sharpcharm
Sharpcharm

@Garbage Can Lid
Oh sorry I forgot to use angels like all you wanabee body builders. Ill let you knoe i was an armature fighter with a record of 14-0 at age 20.

I could probably break your jaw with one punch kido. Lol

Fried_Sushi
Fried_Sushi

@Lunatick
user you got a fat ass Jesus Christ absolute t h i c c n e s s

TurtleCat
TurtleCat

Requesting pic from user that has those three pics of his face before and after weight loss. Inspiration is required.

Fried_Sushi
Fried_Sushi

@Sharpcharm
Bet they were all distracted by those pepperoni nipples

eGremlin
eGremlin

Started lifting again after 3 months off
63kg 5'9''

viagrandad
viagrandad

@Carnalpleasure
fat mode

Fried_Sushi
Fried_Sushi

@Carnalpleasure
elliot rodgers

BlogWobbles
BlogWobbles

@Evil_kitten
Traps and legs

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