It's 2017 and you aren't doing landmine press

Well? Explain?

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Why should I do it over other exercises?

if you're autistic

LANDMINE HAS TAKEN MY ARMS
TAKEN MY LEGS
TAKEN MY SIGHT
TAKEN MY HEARING

>see what I did there ?

Don't really know where to work it in. Bought a landmine because I was having shoulder problems with inclne press, but after rehab incline press is my favourite and I'm always fatigued when I get to landmines

my dad likes these, lets him get some pressing volume in despite fugged up shoulders

don't think they do much that [bench and/or dips] + ohp don't, but if those beat you up the landmine might work

If you're coming back from an shoulder injury ladnmine presses are god teir

Why would i do it over bench(s), dips, ohp and flyes?

Been doing them for a month, my bench improved from 2.25 to 2.5 plates for reps, something about how it hits stabilizers.

I do right x15, left x15 then op pic for 15.

4 sets of that, it burns really good

what does this do that doing paloff presses + OHP doesnt do?

So literally an inverted T-Bar row?

OP here its just an additional exercise to add to your routine :p

I do these one handed to work on stability I press over my head, then across my body like I'm trying to start a lawn mower

No that's tbar press you retard

DARKNESS
IMPRISONING ME

Interested
back is kill 30+fag
I still work out but OHP is finished for me, each time I try, even with minimal load, I get that 4 day pain that says pre-snap-city. I used to OHP 1 plate, and my form is solid, the compression is just not manageable safely anymore

This seems to provide a "safer" press with less spinal load
Am I completely off or what?

ALL THAT I SEE

>not doing behind the leg neck presses

dyel?

ABSOLUTE HORROR

top kek brah

DOMS

bitch please
I've been working out for over a decade, I can tell the difference between DOMS and "heads-up" pain

>Homeschoolgymfag
Whats the best way to fix the bar properly?

youtube.com/watch?v=7i64SnEJv6A

Because if I'm on it I can't use the mirror to eyebang the yogamilfs while they do it?