It's 2017 and you aren't doing landmine press

SniperGod
SniperGod

Well? Explain?

All urls found in this thread:
https://www.youtube.com/watch?v=7i64SnEJv6A
Spamalot
Spamalot

@SniperGod
Why should I do it over other exercises?

kizzmybutt
kizzmybutt

@Spamalot
if you're autistic

StonedTime
StonedTime

@SniperGod

LANDMINE HAS TAKEN MY ARMS
TAKEN MY LEGS
TAKEN MY SIGHT
TAKEN MY HEARING

see what I did there ?

BinaryMan
BinaryMan

Don't really know where to work it in. Bought a landmine because I was having shoulder problems with inclne press, but after rehab incline press is my favourite and I'm always fatigued when I get to landmines

iluvmen
iluvmen

my dad likes these, lets him get some pressing volume in despite fugged up shoulders

don't think they do much that [bench and/or dips] + ohp don't, but if those beat you up the landmine might work

CouchChiller
CouchChiller

If you're coming back from an shoulder injury ladnmine presses are god teir

Nude_Bikergirl
Nude_Bikergirl

@SniperGod
Why would i do it over bench(s), dips, ohp and flyes?

RavySnake
RavySnake

Been doing them for a month, my bench improved from 2.25 to 2.5 plates for reps, something about how it hits stabilizers.

Ignoramus
Ignoramus

@RavySnake
I do right x15, left x15 then op pic for 15.

4 sets of that, it burns really good

Stupidasole
Stupidasole

what does this do that doing paloff presses + OHP doesnt do?

LuckyDusty
LuckyDusty

@SniperGod

So literally an inverted T-Bar row?

DeathDog
DeathDog

OP here its just an additional exercise to add to your routine :p

Lunatick
Lunatick

I do these one handed to work on stability I press over my head, then across my body like I'm trying to start a lawn mower

Spamalot
Spamalot

@LuckyDusty
No that's tbar press you retard

Firespawn
Firespawn

@StonedTime
DARKNESS
IMPRISONING ME

Stupidasole
Stupidasole

@SniperGod
Interested
back is kill 30+fag
I still work out but OHP is finished for me, each time I try, even with minimal load, I get that 4 day pain that says pre-snap-city. I used to OHP 1 plate, and my form is solid, the compression is just not manageable safely anymore

This seems to provide a "safer" press with less spinal load
Am I completely off or what?

Raving_Cute
Raving_Cute

@Firespawn
ALL THAT I SEE

Sharpcharm
Sharpcharm

@SniperGod
not doing behind the leg neck presses

dyel?

Lunatick
Lunatick

@Raving_Cute
ABSOLUTE HORROR

Evilember
Evilember

@StonedTime
top kek brah

Ignoramus
Ignoramus

@Stupidasole
DOMS

SniperWish
SniperWish

@Ignoramus
bitch please
I've been working out for over a decade, I can tell the difference between DOMS and "heads-up" pain

JunkTop
JunkTop

@SniperGod
Homeschoolgymfag
Whats the best way to fix the bar properly?

Boy_vs_Girl
Boy_vs_Girl

@Spamalot
https://www.youtube.com/watch?v=7i64SnEJv6A

massdebater
massdebater

@SniperGod
Because if I'm on it I can't use the mirror to eyebang the yogamilfs while they do it?

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