/FAST/ #49 SHILLS GET YE-GONE/OMAD HEROES EDITION

PurpleCharger
PurpleCharger

/FAST/ FASTING GENERAL

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

WHY CICO IS BULLSHIT
https://www.youtube.com/watch?v=APZCfmgzoS0

HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis
https://www.dietdoctor.com/fasting-muscle-mass

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=NqwvcrA7oe8

how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns

any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE

Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8

All urls found in this thread:
https://www.youtube.com/watch?v=APZCfmgzoS0
https://www.youtube.com/watch?v=snyA5UgrZis
https://www.dietdoctor.com/fasting-muscle-mass
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=NqwvcrA7oe8
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
https://www.youtube.com/watch?v=amJ-ev8Ial8
http://onlinelibrary.wiley.com/doi/10.1002/oby.22065/full
https://www.brouwland.com/en/our-products/brewing/brewing-adjuncts/mineral-salts/d/potassium-chlorid-100-g
https://www.youtube.com/watch?v=2vz_U8kxDlg
https://en.wikipedia.org/wiki/Na%2B/K%2B-ATPase
https://www.youtube.com/watch?v=AgTGAPz-1M0&app=desktop
https://youtu.be/tSLjM6cZaTo?t=138
https://www.brouwland.com/en/our-products/brewing/brewing-adjuncts/mineral-salts/d/potassium-chlorid-100-g
https://www.youtube.com/watch?v=Yj_Bc9hdHa0
https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Supergrass
Supergrass

First for /fast/ed self education

farquit
farquit

Have mad cravings for some bratwurst sausages and brocollo/cauliflower.

But we got gains to get, so the fast continues.

likme
likme

Finally established decent eating habits and I'm considering adding alternate day fasting to the mix. Can I just up and start tomorrow?

Burnblaze
Burnblaze

Hey guys I went to the doctor and she recommended I do Keto today.

My question is, if I do a Ketogenic diet ( -20 grams of carbs a day ) and also do a 48 hour fast on the weekends will I lose weight like crazy if I'm eating at a -500 calorie deficit Mon-Fri? I need to lose around 10-20kg and I've already lost 7kg in the last month from calorie deficit alone.

RavySnake
RavySnake

@Burnblaze
Yes that will work. You will lose that weight so quickly

eGremlin
eGremlin

@RavySnake
Awesome, btw I followed Veeky Forums back in 2012 when intermittent fasting was just emerging as an accepted thing, what exactly is snake juice and all these weird terms everyone is using like OMAD?

Ignoramus
Ignoramus

@eGremlin
OMAD = One meal a day. You'll eat your caloric needs in a single meal, so that you can have ~23 hours of fast per day.

FastChef
FastChef

@eGremlin
I started my weight lost journey back in November 2015, i was doing OMAD (one meal a day) most of the time but i was still eating shit tons of carbs, didn't even know what fasting was but i still was able to go from 335 to around 280 during that first year, i'd usually eat junk during the weekends at parties and what not so thats why i didn't lose an astonishing amount of weight even while doing omad 5 days a week (around 1500 cals a day)

Second year i started experimenting with keto and discovered water fasting, i've been practicing it on and off but i normally water fast maybe 3 or 4 days a week and do keto at maintenance the rest of the days so i don't feel like i'm starving at all in the slightest

Longest fast i did was 21 days back in august, went from 265 to 230, currently sitting at 223, hopefully by Monday i can get below 220 which means that for the first time in my life since i can remember i'd weight less than 100 kg.

Inmate
Inmate

@Burnblaze
eating at a difference

all you had to do was watch the very first OP video but you failed to even do that

also <20g carb a day is VLCHF, you sure you just don't want to jump to zerocarb/carnivore? it's amazing, esp if you're lifting

PurpleCharger
PurpleCharger

@FastChef
21 days
impressive my nigga

Spazyfool
Spazyfool

Fell off the wagon due to having to work extremely irregular hours

Can I have some (You)s?

SomethingNew
SomethingNew

How many Liters of water should I drink each day?

massdebater
massdebater

I was missing for a few days.
Since when innawood became annoying anti fast faggot on par with avocado? Did avocado steal his trip? Are they same person?

Playboyize
Playboyize

@Spazyfool
It's okay I did too, did well by having mongolian beef but then I found a godamn bag of aldi chocolate drizzle kettlecorn that I slaughtered

@massdebater
innawoods is bad because he's super hardcore omad and junkfood, and also because he riles up keyboard warriors

SniperGod
SniperGod

What's the best indoor cardio machine under $300AU for a poorfag like myself?

SniperWish
SniperWish

@likme
Yes

@eGremlin
SNAKEJUICE is potassium and sodium mxied with water. It helps to keep the electrolytes going.
SNAKEPOTIONS are ACV,soda, lemon juice and cayenne pepper. These are to help your liver and kidneys along.

@SomethingNew
How many you need, that is how many you drink. Just don't drink liters of water without any salts or you'll feel like crap.

My loss so far. Weight is Kgs
27-11-2017 110 Fast
28-11-2017 107.8 Fast
29-11-2017 106.3 one meal, zalm and veggies en WORST!
30-11-2017 106.9 one meal. Meat loaf, veggies , sweet potato & snacks chips en pepernoten.
1-12-2017 107 nice meal with senpai, and lots of sweet and potato chips
2-12-2017 107 Breakfast. lunch. snacks in the evening
3-12-2017 107 Fast
4-12-2017 105.7 Fast
5-12-2017 104,7 Fast
6-12-2017 104 Breakfast, snacks @ grandma, evening diner and choco
7-12-2017 104.5 today, going to fast.

Crazy_Nice
Crazy_Nice

@SomethingNew
I drink 3-4L and feel great. Often I'll drink even more.

viagrandad
viagrandad

@Crazy_Nice
For how long do you fast?

Stupidasole
Stupidasole

@PurpleCharger
TODAY I WILL REMIND THEM

These include nausea and vomiting [47], edema [48], alopecia and motor neuropathy [14], hyperuricemia and urate nephropathy [49], irregular menses [49], abnormal liver function tests and decreased bone density [17], thiamine deficiency and Wernicke encephalopathy [50, 51], and mild metabolic acidosis [52]. Additionally, several deaths have been reported during or immediately following therapeutic fasting, with the etiologies including lactic acidosis, small bowel obstruction, renal failure, and cardiac arrhythmias [53].

The adverse events described above have only occurred during or following extended fasts of several weeks or more, and have not been reported in trials of shorter more frequent fasts

http://onlinelibrary.wiley.com/doi/10.1002/oby.22065/full

Lord_Tryzalot
Lord_Tryzalot

@SniperGod
a skipping rope

Supergrass
Supergrass

@Stupidasole
The adverse events described above have only occurred during or following extended fasts of several weeks or more, and have not been reported in trials of shorter more frequent fasts

So if I don't get nutrients I die? Wow, I'm so glad that you're here avocado, now wait I meant the other one. KYS Avocado.

massdebater
massdebater

@Stupidasole
The adverse events described above have only occurred during or following extended fasts of several weeks or more, and have not been reported in trials of shorter more frequent fasts
Thats why you drink snake juice

MPmaster
MPmaster

@Stupidasole
The adverse events described above have only occurred during or following extended fasts of several weeks or more, and have not been reported in trials of shorter more frequent fasts
Ok then. Now fuck off.

Lord_Tryzalot
Lord_Tryzalot

@MPmaster
@massdebater
@Supergrass

YOU HAVE BEEN REMINDED.

5mileys
5mileys

@Lord_Tryzalot

REMINDED THAT

you are literally retarded

Gigastrength
Gigastrength

@5mileys
THE SAME FAGGING IS REAL. 3 COMMENTS BACK TO BACK HIGH LIGHTING THE SAME FUCKING LINE WHY MAKE IT SO APPARENT

SniperGod
SniperGod

@Stupidasole
How long is "therapeutic fasting"?

BinaryMan
BinaryMan

@Gigastrength
NO ARGUMENTS SO AVOCADO FAG USES AD HOMINEM

you are literally retarded

Stark_Naked
Stark_Naked

@Gigastrength
Because that line is the only relevant part.

Don't fast for several weeks, got it. Again, you can fuck off now.

Lord_Tryzalot
Lord_Tryzalot

OMAD!!!!111 eat like crap under one hour and become a twink like me!

Only eat cock outside of your eating window!

AMA

lolz :D :D :D

happy_sad
happy_sad

@Lord_Tryzalot
INNAWOODS IS THAT YOU?

likme
likme

@Lord_Tryzalot
@happy_sad
samefag

hairygrape
hairygrape

7 days in my 23/1 fast 8 pounds down (most of it water I guess),
I am now at a point where being hungry feels the same as light nausea. And I got the death breath.

Sharpcharm
Sharpcharm

@likme
YOU WISH, THERE ARE SOME ANOREXIC STARVATION TWINKS WHO POST ITT

TurtleCat
TurtleCat

@Sharpcharm
ALSO SOME FAT FUCKS WHO GOT HORRIBLE RESULTS WITH THEIR FAT "FASTS" AND WANT TO TROLL OTHER ANONS INTO DOING IT

Ignoramus
Ignoramus

@TurtleCat
HORRIBLE RESULTS@Stupidasole

I BELIEVE YOU MISSPELLED SNAKE DIET

Garbage Can Lid
Garbage Can Lid

@hairygrape
The problem with 23/1 and weight loss is that is does slow down your metabolism.
23/1 for maintenance and even bulking can be done. But longer fasts 36+hours will have more of a fat burning potential.

I'm this user @SniperWish
and I'm now at the point where being in a fasted state gives me a fucktonne of energy.
I'm only 17 hours into a 36 hour fast (movie night with the Waifu) but already I'm getting that energetic feel, it's almost how it feels when the mdma/pma is about to hit (not that I do that anymore). I'm getting so much work done this morning it's great.

Lord_Tryzalot
Lord_Tryzalot

Officially done with my 36h fast and still don't feel hungry. Might go for 48 hours desu. I tried fasting the first time on monday but by tuesday at 12:00PM I had to eat something. This time I added some sodium bicarbonate to my water both to get more sodium and to fight heartburn.

Burnblaze
Burnblaze

@SniperWish
People aiming for the low insulin meme are so retarded, if you can't drop 10 fucking kilos in 10 days while doing your shit meme fasting regime at 110kg bodyweight then pls consider stopping.
If you reduce calories and eat like a normal human being you will drop bodyfat, and it will be less catabolic too.

Stop following meme shit diets jfc.

Lord_Tryzalot
Lord_Tryzalot

Finished 48 hour, refed on what I had been craving, now going on 72 hour. Y'all can do it, just meet it up and drink your snakeoil.

Sir_Gallonhead
Sir_Gallonhead

155 hours into my fast I don't feel tired or anything but my mouth feels like complete shit

cum2soon
cum2soon

@Burnblaze
You're clearly new here.

@Sir_Gallonhead
Try getting some saliva going and get your mouth and gums good and wet with it.

Firespawn
Firespawn

@cum2soon
Fuck off attention whore.

AwesomeTucker
AwesomeTucker

@Burnblaze
Stop following meme shit diets jfc.
"jfc" also followed that meme shit diet.
In fact, fasting is integral part in pretty much every major religion on this planet.
But hey, I'm sure that this red thread through all of human history just a meme.

Stupidasole
Stupidasole

@cum2soon
Try getting some saliva going and get your mouth and gums good and wet with it.
is this a real post?

Raving_Cute
Raving_Cute

@Sir_Gallonhead
The taste is fucking awful and the worst part you can't eat or drink anything to get rid of it.
However green tea will help somewhat imo.

Sharpcharm
Sharpcharm

@Stupidasole
The excretion of saliva is an integral part of oral health. When you don't eat you don't produce as much of it. Bacteria get an easy ride.
By working up some saliva and keeping your mouth wet with it the bacteria growth will be kept in check.

Evilember
Evilember

@Raving_Cute
Yeah, in order to preserve food supply and local bio diversity, it has no bearing on human metabolism whatsoever.
You're already in a fasted ketogenic state during your sleep and before your breakfast, there is absolutely no need to skip meals.

TurtleCat
TurtleCat

Replied to the wrong person.

@AwesomeTucker
Read @Evilember

Poker_Star
Poker_Star

Currently water fasting while taking electrolyte sups; does /fast/ approve?

Snarelure
Snarelure

@Poker_Star
Which sups are that?
Anything besides potassium and sodium is looked down on.

Firespawn
Firespawn

@Evilember
You're already in a fasted ketogenic state during your sleep and before your breakfast, there is absolutely no need to skip meals.
Except to, you know, prolong said state.

WebTool
WebTool

@Snarelure
I don't think it could hurt to supplement magnesium too.

BinaryMan
BinaryMan

@WebTool
Sure, but is it an electrolyte?

Gigastrength
Gigastrength

Potassium chloride finally arrived, first snake potion made

PackManBrainlure
PackManBrainlure

@BinaryMan
Sure, but is it an electrolyte?
yes?

Firespawn
Firespawn

I've been doing OMAD for so long now, the thought of eating more than once per day makes me nauseous.

It's not working as it did though. Maybe my metabolism slowed or some shit. I'll have to start introducing 48 and 72 hour fasts in my week program now.

RumChicken
RumChicken

@Gigastrength
Still waiting for my phone so I can take proper before pics before I start

GoogleCat
GoogleCat

@Firespawn
I'll have to start introducing 48 and 72 hour fasts in my week program now.
The right way to go, godspeed

Fried_Sushi
Fried_Sushi

@Firespawn
It's not working as it did though. Maybe my metabolism slowed or some shit. I'll have to start introducing 48 and 72 hour fasts in my week program now.

Me too. I'm doing OMETD (one meal every two days) and my progress is slowing. These aren't big meals either. I'm predicting that I become 100% energy self sufficient by 2020. Solar and sleep seem to do the trick mostly.

Lunatick
Lunatick

@RumChicken
excuse

TurtleCat
TurtleCat

@PurpleCharger
Hello, I started doing OMAD. My leg muscles are sore. Will that stop soon? I also have a question about what to eat when I eat. Is the most important thing that I get enough protein? I mean if I eat a can of tuna with a salad and bread is it enough for my day meal? Thanks.

GoogleCat
GoogleCat

@Lunatick
Nope. I fasted for longer than you already

Illusionz
Illusionz

@Firespawn
OMAD for weight loss doesn't work due to it just being CICO restriction which leads to the slowing down of your metabolism.

@TurtleCat
For what reason are you doing OMAD? Fatloss or other health gains?

Lord_Tryzalot
Lord_Tryzalot

@Illusionz
Fat loss mostly but health gains too

Bidwell
Bidwell

@GoogleCat
You don't know that.

Fried_Sushi
Fried_Sushi

@SniperWish
Sinterklaas

Garbage Can Lid
Garbage Can Lid

@Lord_Tryzalot
For fat loss via fasting you should fast longer than OMAD. While OMAD with maintenance and bulking certainly has health benefits, OMAD with calories below maintenance causes a slowdown of your metabolism the same way traditional CICO weight loss diets do.

To really ramp up fat loss you should consider doing keto when you feed, proper keto not the "stuff your face with mayonnaise" keto.

w8t4u
w8t4u

@Fried_Sushi
Yup, Sinterklaas weekend, lots of food and snacks with the senpai. I find it interesting that my weight didn't shoot up after all that crap. On CICO I would lose weight and then fuck up once and It would be back.
Also Kanker.

Skullbone
Skullbone

@Illusionz
Well it DOES work since I lost 30kg with it, but after a few months it slows down yes.

DeathDog
DeathDog

If i'm fasting, should i workout? And when?
For workout i mostly mean weightlifting or HIIT, maybe a normal run here and there.

Boy_vs_Girl
Boy_vs_Girl

@Skullbone
I lost 50 kgs on CICO restriction, but getting the metabolism back up and running is hell. Fasting with SNAKEJUICE is so much easier and pleasant.

@DeathDog
Depends on how long you fast.

cum2soon
cum2soon

Daily reminder to get rid of the name when doing the daily reminder that Innawoods is a faggot.

Playboyize
Playboyize

@Garbage Can Lid
But I have school, I can't fast too long. :( I don't want to fuck up my metabolism either, what's the best strategy for me?

Firespawn
Firespawn

@Boy_vs_Girl
Depends on how long you fast.
What about 2-3 days fasts?

BlogWobbles
BlogWobbles

@Bidwell
I did whole month and several 10 days. What about u

AwesomeTucker
AwesomeTucker

@Playboyize
Get keto adapted and fast with SNAKEJUICE! Once you are used to running of off fats you may get mental gains. Otherwise just fast during the weekends.
Get a eating window of 20/4 on the days that you do eat. This way you'll have plenty of time to get them tasty nutrients in.

w8t4u
w8t4u

December /fast/, why aren't you fasting fatty? Is it because you're a pussy? Is it because you swallowed the lolmad pill? Sort yourselves out.

Gas All TripFags, /fast/ War Now!!!

12/1 - 195.6
12/2 - 191.2
12/3 - 187.8
12/4 - 186.6
12/5 - 187.0
12/6 - 184.2
12/7 - 182.6

Still good steady energy all day famalam, zero hunger. I have a business lunch today and I do not give a fuck so I will not be attending. The /fast/ must go on!

RumChicken
RumChicken

@w8t4u
Good going f a m

BinaryMan
BinaryMan

@Sharpcharm
Or you could brush your fucking teeth and use mouthwash like someone who isn't fucking nasty.

Spazyfool
Spazyfool

@DeathDog
Pls respond

Sir_Gallonhead
Sir_Gallonhead

@Ignoramus
Whats your favorite sushi? Is it the.... Avocado Roll you pudgy fat retard?

MPmaster
MPmaster

wake up
feel good
decide not to eat today

It feels kinda weird discovering a reality opposite of what the medicine-food industrial complex has brainwashed me since I was a child.

Gigastrength
Gigastrength

Same dude from the past few days. Currently at 158 hours into my water fast. 10 hours remain. Should I just keep going?

BlogWobbles
BlogWobbles

@Gigastrength
Go f a m, make me proud

5mileys
5mileys

@Gigastrength
IF YOU FEEL GOOD DON'T STOP

cum2soon
cum2soon

@BlogWobbles
Okay then. Digits on this post are extra hours added to this current fast.

kizzmybutt
kizzmybutt

@cum2soon
Looks like I'm fasting for satan

Methshot
Methshot

@w8t4u
Cheers mate

@BinaryMan
Well ofc you should brush your teeth too.

@Gigastrength
See you in ten hours senpai.

Emberburn
Emberburn

@cum2soon
Welp, see you in hell user.

Nojokur
Nojokur

@cum2soon
DEVILISH DIGITS

Supergrass
Supergrass

hey guys, im currently doing keto but thinking of adding either 24 or 48 hour weekly fast on top, any tips?
can you still lift during a fast? do you feel like you have the energy for it?

takes2long
takes2long

@cum2soon
666 hours ~= 28 days

You can do it

TreeEater
TreeEater

@Supergrass
You can lift without any problems for a short fast >48 hours.

Carnalpleasure
Carnalpleasure

@Supergrass
can you still lift during a fast? do you feel like you have the energy for it?
Done it today, it just works, remember to have snake juice on hand.

Supergrass
Supergrass

going to buy snake juice ingredients today after class, but another user brought up a good point. can I just buy sodium and potassium pills and take them with water instead of drinking snake juice?It would be like the same thing right?

cum2soon
cum2soon

@Supergrass
You are going to have to take a lot of pills

Methshot
Methshot

@Supergrass
I would like to know this as well. I'm a sissy baby who can't drink salt water

PackManBrainlure
PackManBrainlure

@Supergrass
https://www.brouwland.com/en/our-products/brewing/brewing-adjuncts/mineral-salts/d/potassium-chlorid-100-g

Just buy bulk.

SniperWish
SniperWish

@Supergrass
One pill is usually 50-100mg of potassium. You want around 4000mg. Enjoy your pills

TurtleCat
TurtleCat

@takes2long
Looks like my one week fast turned into 4.current weight is 270, so I think I'll be alright.

LuckyDusty
LuckyDusty

@Supergrass
@Methshot

A lot of pill casings are made out of cellulose or they use dextrose for binding.

Both would break your fast, however temporarily.

FastChef
FastChef

@LuckyDusty
Shit. Tips on drinking salt water? How do I eliminate the gag reflex, besides practicing on my bfs cock?

Booteefool
Booteefool

@FastChef
Cowboy the fuck up.

MPmaster
MPmaster

@FastChef
Dilute it; but as little as possible so you can still have some fresh water during your day.

takes2long
takes2long

so from my snake juice video understanding, I should only drink 1 liter of water a day

is that 1 liter a liter of snake juice? or do I drink snake juice + 1 liter of water a day? if I only drink 1 snake juice, how much water should I use

sorry for all the questions i'm new

massdebater
massdebater

Do you fags like nicotine?

hairygrape
hairygrape

@massdebater
Enjoy your cancer

eGremlin
eGremlin

if I take a fish oil pill, will that break the fast?

JunkTop
JunkTop

@hairygrape
uhh.. nicotine doesn't give you cancer sweaty

5mileys
5mileys

@JunkTop
sweaty

Playboyize
Playboyize

79th hour. Losing a pound a day because I am such a gigantic lardass. Almost broke it yesterday, managed to keep up discipline. Not sure if I can keep it going today, because I have an exam this morning and the fat toxins have been fucking with my head, but if I do need to eat to get through it I think I'll be alright, I'll just have one meal and start the fast over immediately after. Hopefully I won't even need it though.

Evilember
Evilember

@5mileys
sweaty

Flameblow
Flameblow

@Playboyize
Snake juice
EC stack
Sleeping

Don't break it lad. We believe in you

StrangeWizard
StrangeWizard

16/8 + keto master race here
enjoy fucking up your metabolism with anything more

Fried_Sushi
Fried_Sushi

Day 3 of 16/8 intermittent fagging. I feel pretty good, hunger pangs come at the times when I would normally eat but then they go away. Yesterday I was not hungry and had eaten all of my calories by hour 7. Yesterday I was horny as fuck all day and had very sexual dreams last night even after whacking off yesterday. Woke up horny as fuck this morning but I'm working all day so I don't know how I'm going to get this poison out.

Need_TLC
Need_TLC

how do you guys not piss every 25 minutes? or is it just something one has to get used to?

King_Martha
King_Martha

@Need_TLC
You're drinking too much water, or you got too much salt and your kidneys are trying to flush it out.

Evil_kitten
Evil_kitten

@Need_TLC
Why would you piss that much? Do you have diabetes?

5mileys
5mileys

@StrangeWizard
Metabolism is a meme.
"oh i just have a fast metabolism" -- no bitch, you fucking work out
"oh muh metabolism is just bad" -- no bitch, you just watch too much TV
Literally the same thing. Fast metabolism = fast body operation = high stamina, likewise with slow / low stamina.

If prolonged fasting were ruining my metabolism I would have low stamina because they are literally the same thing. In fact I have better stamina than when I was eating. Therefore my metabolism is objectively fine.

Techpill
Techpill

@Evil_kitten
I'm a lardass, so I'm trying to get in 2 gallons of water per day while I lose weight. Once I get the first 64 oz in, I end up pissing like every 20-40 mins (it's crystal clear too if that means anything)

Evilember
Evilember

@5mileys
He didn't read the paste

PurpleCharger
PurpleCharger

@Techpill
Too much water nigga, you're flushing all your electrolytes like that.
Max 1 gallon of water a day, and that's already too much.

ZeroReborn
ZeroReborn

@Evilember
It's true though. Sticky be damned, metabolism and stamina are the same thing and that's a mathematical fact. You can't have a metabolism less than X calories per day and still be physically capable of burning at least X calories per day, they're the same thing.

Dreamworx
Dreamworx

@ZeroReborn

that's not true. I was a lazy slob in my teens, and seriously only ate cheeseburgers and fruity pebbles, while playing video games. I did NOTHING. all I had was a small gut. My body was grotesque, because of the lack of muscle, but I could still eat anthing I wanted.

Some people burn more calories passively than others. there is no objective math, and every body is different. That doesn't mean fat people are fat because of their genes alone, but for some people, they gain fat easier and lose it slower. not everyone is burning the exact same amount of calories all the time.

Fried_Sushi
Fried_Sushi

@PurpleCharger
i drink like 5 or 6 litres a day
am i gonna die?

Booteefool
Booteefool

@PurpleCharger
wait what? pretty much everywhere I've read that one should be drinking a metric shit-tonne of water, especially if you are fasting. I'm taking in lots of sodium, magnesium, and potassium too so electrolytes shouldn't be an issue.

Spamalot
Spamalot

@Fried_Sushi
Without snake juice? Sure.
With snake juice? You're going to cope.

Evil_kitten
Evil_kitten

@Dreamworx
You had the stamina to do more, you just didn't. The existence of that stamina (i.e. metabolism because they're the same thing) in your being, despite your failure to use it, is why you only got chubby and not huge.

happy_sad
happy_sad

@Booteefool
Dry fasting does exist, so definitely not everywhere says you should drink a shit ton of water.
2 liters are more than enough.

iluvmen
iluvmen

I'm pretty damn sick and keep swallowing my snot by accident, will this break my fast?

MPmaster
MPmaster

Ending a 7 day water fast. Just feeling a bit too weak and lethargic to go another day. What are the best foods to break fast on?

Spazyfool
Spazyfool

Starting a 3 day dry fast.

Goodbye brehs

@MPmaster
Something light and fibre-y. If you start with a lot of hard to digest fat n protein you'll get constipated.

Lunatick
Lunatick

@MPmaster
avoid pounding your gut with heavy hard to digest fats and proteins.
Small amounts of:
- probiotics, in pill form is fine... not yogurt
- fiberous vegetables (cabbage, broccoli, carrots, etc...)
- fermentable fibers (saurkraut, onions, garlic, etc...)

girlDog
girlDog

@MPmaster
Nice women taste

@Spazyfool
dry fast
I see you like to live dangerously

hairygrape
hairygrape

@girlDog
I mean i won't die after 3 days right?

Whats the worst that could happen

RavySnake
RavySnake

@Lunatick
not yogurt
why?

BlogWobbles
BlogWobbles

Am i weird if i like the taste of snake juice?

ZeroReborn
ZeroReborn

@RavySnake
Lactose mostly, but unsweetened natural yogurt is fine imho

Garbage Can Lid
Garbage Can Lid

Will all of my pimples go away? I guess the fasting brought out all of the toxins deep in my skin to the surface, and my back looks like a pizza. How fucked am I? Will this leave scars?

TreeEater
TreeEater

@Spazyfool
@Lunatick
So a salad or soup?

Carnalpleasure
Carnalpleasure

I love to fast even a few days clears your mind.Last time I fasted a week I lost 20 lbs in a week just water.If you feel weak try taking salt/potassium.For me I would drink a cup of bonebroth just to get some sodium

RumChicken
RumChicken

@cum2soon
SATAN WILLS IT

Nude_Bikergirl
Nude_Bikergirl

@cum2soon
Welp this nigga dead and his soul forfeit. He will fast for remainder of his life and for all eternity in the bowels of endless suffering of hell.

Garbage Can Lid
Garbage Can Lid

@Carnalpleasure
bonebroth
That does break a fast, m8

Boy_vs_Girl
Boy_vs_Girl

@Spazyfool
Milk is really good for constipation if you are lactose intolerant

good luck on your fast bruh

Illusionz
Illusionz

Hey bros, gonna start my first 48hr fast soon (only been doing 20:4) and just needed some info. I workout on Saturday, Monday, & Wednesday, so should my fast start right after my final Wednesday meal or should it start on my final Thursday meal

farquit
farquit

can someone explain SNAKE JUICE to me?

it's like salt water or something because you need that during a fast?

do I still need this if I am doing 20:4?

how do I go about making it?

massdebater
massdebater

@farquit
how do I go about making it?
By growing a brain and reading and watching all the info in the OP template.

Flameblow
Flameblow

@massdebater
why the fuck would I sit and watch 5 hours of shilling videos when im already sold on the idea of fasting and keto - I just have one simple question

that's the point of the discussion

Supergrass
Supergrass

@farquit
-yes
-yes
-no
-1 tsp sodium + 1 tsp potassium + 1 lt water

Carnalpleasure
Carnalpleasure

@Flameblow
I just have one simple question
theres a specific video relating to exactly what your asking you lazy moron. We aren't here to spoon feed you

hairygrape
hairygrape

Just went out and bough all the ingredients for snake juice (pink salt, potassium no salt, apple cider vinegar, and lemon juice) mixed it together and it taste almost exactly how I suspected. I just have a few questions:

1. Do I drink it all at once or try to space it out the day?

2. Can I drink plain water throughout the day as well with my snake juice?

3. Can I drink coffee (black, no cream/sugar) while also drinking snake juice?

thank you so much /fast/, i'm the transform poster that was here last night and you guys are extremely helpful

p.s. my roommate was asking what I was doing so I told him about snake juice and fasting. he then told me i'm stupid and fasting is unhealthy. he said this as he has a huge bag of Doritos and a box of blueberry muffins on his bed. kek

Evil_kitten
Evil_kitten

I'm Josh Duhamel. Will fasting work for me? Keep in mind I'm Josh Duhamel.

Methshot
Methshot

@hairygrape
Were the Doritos and the muffins fucking?

Stupidasole
Stupidasole

@hairygrape
A lot of people say have the juice (salts and water) separate to the potion (lemon and cider), but frankly I like to mix it all up in a 0.75L water bottle and sip throughout the day on top of normal water and tea.

King_Martha
King_Martha

@hairygrape
SNAKEJUICE is just water, potassium and pinksalt. Space it out.
SNAKEPOTIONS are acv, lemon, baking soda and cayenne, waterd down to taste with SNAKEJUICE. Take it as shots and rinse your mouth afterwards

SniperGod
SniperGod

@Flameblow
Thanks breh. The only advice I followed there was "don't break it" but I'm glad I did follow that advice. Test went fine. 83 hours down, indeterminately many to go.

Booteefool
Booteefool

for how long should i do a hard dry fast? what if i have shit to do, you homo?

SniperGod
SniperGod

Made it through my first 7 day fast down 12 pounds, thinking of starting every month with one, either that or two days a week. Decided on some lemon rice soup I always get when I've got a tummy ache it's really hitting the spot but the insulin spikes kicking in and making me sleepy.

Crazy_Nice
Crazy_Nice

sign up for 72 hour fast
26 hours in
go for weights then immediately exhausting do 2-hour MMA training
tfw always hungry as shit after MMA
tfw fucking starving now
return home, mom ordered pizzas and chips
whole house smells pizza

f-fucking hold me

askme
askme

@Crazy_Nice
My suggestion is to be on a keto diet before a fast and doing a pre 48 hour one before lifting.

WebTool
WebTool

@King_Martha
cayenne
no

happy_sad
happy_sad

@Crazy_Nice
hard training while fasting

haveahappyday
haveahappyday

@Stupidasole
@King_Martha
my bad, other user showed me this video
https://www.youtube.com/watch?v=2vz_U8kxDlg
where he uses all 4 together, i guess it can't hurt oh well

JunkTop
JunkTop

@haveahappyday
SNAKEMAN did mix them together at firsts, then he discovers that it fuck with your teeth and he changed his advice.

Supergrass
Supergrass

@happy_sad
being so weak to skip training

Ew lad

Evil_kitten
Evil_kitten

Eyo guys, I'm going for a 7 day water fast. Not the first time I've fasted but it's been a while.
My question is, how long should I take to refeed? 2/3 days?

Evilember
Evilember

@JunkTop
lmao i have a following???

ZeroReborn
ZeroReborn

Just broke a 55 hours fast with a fucking huge ass pizza m8s, now i'm so full i'm dying.

BunnyJinx
BunnyJinx

@ZeroReborn
mmmm 55/1 IF sounds god tier

now go do another 23

Lord_Tryzalot
Lord_Tryzalot

@BunnyJinx
Tomorrow lunch i'm at a restaurant, then i do another 48h fast

hairygrape
hairygrape

@Evilember
You’re an actual faggot.

FastChef
FastChef

I'm looking into doing my first water fast, and if anyone could help me with some protips, that would be nice.

I'm not going to do a pure water fast, as I have some muscle I would like to maintain. I should be able to maintain this by getting 80 grams of proteins per day. Anyone have experience with this? What did you or what would you recommend to get this amount of protein?

How long would you recommend the first water fast to be? I'm thinking to start with 3 days and then see how my body feels, and allow myself to a maximum of 10 days.

Any additional thoughts is appreciated.

Dreamworx
Dreamworx

@hairygrape
CAN'T HEAR YOU OVER THESE GAINS

Methnerd
Methnerd

@Supergrass
Don't do this. Heat up the snake juice. I initially thought putting ice in mine would make the juice easier to drink when it actually makes it worse. Heat it up and tough it out. It only takes a few days to get used to it.

TalkBomber
TalkBomber

Just to know, will i suffer since i broke a 55 hours by stuffing myself with pizza?

Soft_member
Soft_member

When doing OMAD, does it make a difference what time of the day you eat?

Im doing it, but I'm eating my only meal at lunch time...

BlogWobbles
BlogWobbles

@Soft_member
Idk, I’m heating before bed and I’m getting super duper lean

Spamalot
Spamalot

@Dreamworx
is impressed he has lost three pounds of scale weight

Bidwell
Bidwell

@TalkBomber
broke a 7 day fast with pizza two days ago. diarrhea. not bad, but I took a watery shit about an hour after my first bite.

TreeEater
TreeEater

@Soft_member
not really

DeathDog
DeathDog

What kind of workout do you user? I do weightlifting and the other day I almost faint with some light workout (and wasnt fasting, around 2 hours on feeding window).

Spazyfool
Spazyfool

@Spamalot
i'm down 5 lbs in 8 days you fucking queer, learn to math

169.5 to 164.6 doesn't equal 3 pounds. This is me carbbed up, non de-hydrated, losing real weight. The scottish fatass was losing 0.7 LB per day. I'm at 0.62 LBS per day, WHILE EATING, and I'm 14% body fat!!!!

Retard

Playboyize
Playboyize

@Evil_kitten
You can do it in a few hours...

Snarelure
Snarelure

DAILY REMINDER THAT LONG TERM "THERAPEUTIC FASTING" IS

FUCKING

DEADLY

takes2long
takes2long

@Crazy_Nice
@askme
Start keto now, eat only the pizza toppings

Nude_Bikergirl
Nude_Bikergirl

@Crazy_Nice
@takes2long

eat

what do you think, I'm gay?

Update: Didn't eat shit, fast still going. I'm gonna make it.

Garbage Can Lid
Garbage Can Lid

@Snarelure
All of that could be avoided with supplementation

kizzmybutt
kizzmybutt

@Garbage Can Lid
[citation needed] that LONG TERM fasting is 100% safe for every single person even with precise supplementation

OR you can just lose 0.62 LBS per day eating whatever you want on 23/1 and uhhh hey wow not dying @Dreamworx

Boy_vs_Girl
Boy_vs_Girl

@kizzmybutt
this only happens if you're a fucking whale. I've been doing 23/1 for years and I'm not losing more than 1kg per week anymore.

StonedTime
StonedTime

@Boy_vs_Girl
if you are a whale

Mate, I appreciate where you're coming from, but I'm 164.6 lbs (74.66 kg) at 5'10 (177cm). I'm roughly 14% body fat, 32in waist, 38in hips, 15in neck

I'm not a whale by any definition, and I'm eating pure sugar and fat in my diet. 23/1 is the patrician diet for literally anyone, my data continues to prove it day over day

eGremlin
eGremlin

@StonedTime
how is it going? losing weight fast?
I'm the same weight and height as you

CodeBuns
CodeBuns

@StonedTime
Well I don't know what the fuck is wrong with your body then, you must be eating at a serious deficiency to lose 0.6 per day. For most people here eating a little is harder than not eating at all.

Ignoramus
Ignoramus

Is it just me or is avocado nigger and inawoods the same faggot?

Stark_Naked
Stark_Naked

@Ignoramus
we're not, you have to look at the difference between our time-stamped bodies, they're nothing alike

@eGremlin
thanks for asking :) it's going ridiculously fast and every moment is complete and utter joy. I am doing 1-3 hours of hiking per day and eating 3000 calories of like ice cream, bread, chips, meat, bacon, literally anything

The 23/1 is what makes all of this work, i'm convinced it can't work as optimally any other way. take a look at the charts i've posted

@CodeBuns
that's why I always meme and say "DO I HAVE CANCER? I CAN'T STOP LOSING WEIGHT". the 23 hours of fasting and liquid calories and some exercise are like the triad of success. may I ask why you feel I am the exception rather than the rule?

DeathDog
DeathDog

@Stark_Naked
Because as I said, it's not happening to me. Same with most people I've spoken, they usually get a big drop at the beginning and then slow down to like 1-2kg per week max. You're definitely not the rule. If it was so easy (23/1 becomes natural after some days) there wouldn't be any fat people on /fast/.

Bidwell
Bidwell

@DeathDog
i am so militant about 23/1 because I think all of the people here who preach "multi day fasting" are just so wrong it's not even funny

I don't understand how someone could do a serious, legitimate, 23/1, for years, and not be shredded to the socks. I'm on target to be more shredded than a concentration camp victim within 2 months.

Are you exercising? What precisely is your diet? Do you have any pancreas or thyroid problems?

King_Martha
King_Martha

I've been bulking for 27 years, how much are these first 4 days going to hurt?

I can't wrap my head around duration.
Do I just fast for three months until I'm thin? Where do I get nutrients from?
Won't I be deficient in everything by the end of it?

Studies are showing I'll "know" when to end the fast because I'll randomly get hungry again, I imagine this won't happen for months, but is this true?

I'm just scared I'm going to die if I do nothing but drink saltwater and vinegar for the rest of my life.

Methnerd
Methnerd

@King_Martha
As long as you can. When you can't do it anymore eat a small low carb meal and then go at it again. Do that until you're thin.

Poker_Star
Poker_Star

wtf is nosalt even used for

CouchChiller
CouchChiller

@Methnerd
@King_Martha

That's the other area where snake-man has me curious. Re-feeding, I need to look into it and figure out what it is and how to properly do it.

Evilember
Evilember

@Poker_Star
blood pressure
normal water balance
muscle contractions
nerve impulses
digestion
heart rhythm
pH balance

New_Cliche
New_Cliche

/fit/thread/43869245#p43869245
/fit/thread/43869245#p43869245
/fit/thread/43869245#p43869245

this guy with cancer needs our help, and by our I mean 23/1 IF

Dreamworx
Dreamworx

thread constantly shitted on by non fasting trips

Why the fuck are you in a thread focusing on multiday fasting?

Isn't there an OMAD reddit?

Filtered.

Bye fag

TreeEater
TreeEater

@Dreamworx
hurr durr multi day fasting IS NOTHING LIKE 23/1 IF

kys faggot

whereismyname
whereismyname

87th hour. Starting to feel weak and have poor balance. Is this normal for a giant landwhale? Really want to push for that 100 at the very least but ugh. Not doing snake juice btw but doing 0 calorie unsweetened iced tea. Maybe I'll feel more disciplined tomorrow morning but it's not even close to an appropriate time to go to bed so that feels like ages from now.

Boy_vs_Girl
Boy_vs_Girl

@whereismyname
As I'm just about to start myself, could you explain to me why you WOULDN'T be using snake juice?

Skullbone
Skullbone

@Boy_vs_Girl
Basically just couldn't be arsed. Not an implicit recommendation by any means, just a confession of laziness.

BlogWobbles
BlogWobbles

I'm doing a 72 hour soft dry fast. Only on hour ~16.

Wondering if I should just skip showering tonight and make it a hard dry fast.

Fried_Sushi
Fried_Sushi

Samefag from @whereismyname
. It's all good, it's just dehydration, I was a moron and forgot that in order to water fast you have to actually drink water. I guess now I know I'm not cut out for dry fasting.

Nude_Bikergirl
Nude_Bikergirl

Hey guys, i came out of a 55 hour fast yesterday and hit my weight loss goal but horribly overate after i got out of it. What is everyone's recommendation for easing back into a diet preventing over eating?

King_Martha
King_Martha

@Evilember
I mean like outside snake juice

is it used for cooking or something?

DeathDog
DeathDog

@King_Martha
It's an alternative for salt.
I imagine it's the same between sugar and aspartame, some people can't handle certain thing so alternatives are offered.

PurpleCharger
PurpleCharger

@Nude_Bikergirl
wait until bedtime
eat a smallish amount of calorie sparse foods
naturally eating will make you want to eat more because you just fasted
thankfully since you waited until bedtime you can just go to sleep
resisting temptations to engage in behavior you have to be awake for takes literally no effort when you're asleep

Supergrass
Supergrass

@PurpleCharger
I'll have to try that next time. this was the first time I fasted and didnt really know what to expect. Thank you for the advice!

happy_sad
happy_sad

is snake juice necessary on 16/8? what if I'm already getting plenty of sodium, potassium in my diet?

Fried_Sushi
Fried_Sushi

@happy_sad

I'm very new at this, but I believe the only reason to be drinking snake juice is to get the electrolytes you'd be missing from food.

You're eating food though and getting what you need, so I imagine you'd just be overloading yourself on salt.

Again, I'm brand new at this so consider this response potentially retarded.

haveahappyday
haveahappyday

@Poker_Star
https://en.wikipedia.org/wiki/Na%2B/K%2B-ATPase

Inmate
Inmate

@King_Martha
Yeah it's for people who can't eat table salt for some reason; like their kidneys are bad.

Garbage Can Lid
Garbage Can Lid

@Bidwell
I still haven't shat myself, so good, i guess?

SniperWish
SniperWish

@PurpleCharger
Just ended my fast at 90 hours this afternoon. I had some cold steak, cheese, couple olives. It was a small meal. I'm going to stick with intermittent fasting from here on out. I just made BACON WRAPPED CREAM CHEESE STUFFED JALAPENO PEPPER HALVES and I made a shitload of em, like 14 to be exact. I could only eat 4. I'll stick with Keto Intermittent fasting. Just felt kind of ill this morning, but I think it has to do with my body kicking the sugar addiction more so than lack of micro nutrients. How did I do senpai? It was my first fast.

Illusionz
Illusionz

@hairygrape
@Stupidasole
@King_Martha

He's said on several occasions that he no longer advocates mixing everything together.
Your juice and potions should be separate because exposing your teeth to the acidity of ACV and lemon juice all day long is brutal.

Take a shot of the potion, get it out of the way.
Sip your juice all day long.

iluvmen
iluvmen

@Illusionz
the acidity of ACV and lemon juice all day long is brutal
Doesn't the baking soda negate that?

PurpleCharger
PurpleCharger

@CouchChiller
he has several videos about it, he tells you to eat a low carb meal with a veggie/meat ratio 4:1

girlDog
girlDog

@SniperWish
Great, user. I'm glad you're doing well.

StrangeWizard
StrangeWizard

@iluvmen

He also states that you shouldn't be doing baking soda every day.

I mean, sure, acid + base = neutral, but I'm not smart enough into rocket appliances to know whether the quantities we're using are actually neutral or not. I just shoot the ACV, gag, chase with lemon juice, cringe, and rinse with snake juice. Then it's out of the way and done with.

Emberfire
Emberfire

How do I cope with the guilt and frustration I'm having around the fact that tomorrow morning I'll be forced to end my fast at 104 hours?

Stark_Naked
Stark_Naked

@Emberfire
23/1 IF

Crazy_Nice
Crazy_Nice

@Emberfire
104 hours ain't nothing for a /fast/ resident, but if you were a normie, that would be pretty far into "holy shit" territory

so i guess just be happy you're way fucking better than someone even if it isn't us

Emberburn
Emberburn

@Stark_Naked
thank you infamous resident shitposter but i think ill pass

Nojokur
Nojokur

@Illusionz
@Stupidasole

So what is the appropiate way to take the SNAKE POTION?

Some anons say that like in the vid of the snake man, you should mix the ACV + apple cider + a bit of water to to diluate the thing, after this chug it down. After this squeeze 2 lemons and drink it with a straw.

Other say that you should drink the ACV and the apple cider separately, brush and rise teeth properly AND THEN after this drink the lemon juice.

So which is it?

Harmless_Venom
Harmless_Venom

@StrangeWizard
The acidity of ACV and lemon juice means nothing. They're both less acidic than your stomach acid and will actually neutralize some of it. It won't affect your overall ph. In fact, your body does a pretty good job of regulating the ph of your blood and isn't affected by your food intake.

Also, the amount of ACV and lemon juice ingested is nothing. Just imagine how much more acidity you're adding to your digestive tract by eating tomato sauce.

Raving_Cute
Raving_Cute

@Nojokur

pls respond. [spoiler]pls[/spoiler]

Crazy_Nice
Crazy_Nice

@Snarelure
1960's
We've come a long way

Snarelure
Snarelure

@Raving_Cute
Drink it with a straw. Don't let that shit constantly hit your teeth, it'll eat your enamel.

StrangeWizard
StrangeWizard

@Snarelure
refeeding done wrong
people with fucking heart failure died of heart failure
small bowel obstruction caused by having bowel surgery beforehand
someone fasted for almost 2/3 of a year and died during refeeding done wrong
Thanks troll. Now we know to use snake juice for our fasts and

Nojokur
Nojokur

@StrangeWizard
knowledge is power niBBa

Dreamworx
Dreamworx

@PurpleCharger
Dear mods
Please ban the shill who's destroying the fasting threads
Thank you

Need_TLC
Need_TLC

@Spazyfool
5 lbs in 8 days
being impressed
user here@w8t4u
is averaging 2.17 lbs per day over 7 days... not dehydrated from drinking snake juice (so hydrated he gained 0.4 lbs one day) and of course he's not eating because he's not a pussy.

his is me carbbed up, non de-hydrated, losing real weight. The scottish fatass was losing 0.7 LB per day. I'm at 0.62 LBS per day, WHILE EATING, and I'm 14% body fat!!!!

It's you at a calorie deficit. Are you going to get bloodwork done so we can see what your inflamation looks like? Are we going to get to see good documentation on your BMR before and after? Nope... you just cry "DO THIS CUZ I SAY SO" when you are literally fucking nobody but a dyel twink. The fact that you're not getting these tests done is proof enough that you're just some faggot shill...

You're an actual faggot.

viagrandad
viagrandad

@Snarelure
I'd contemplate vitamin C as well, as fat metabolism is greatly reduced in the event of a deficiency. Probably doesn't need to be a lot, maybe 100-500mg.

I have this green tea with added vitamin c (~150 mg/250 ml) that's pretty decent

askme
askme

@Need_TLC
Keep in mind this guy thought GAS IN HIS BOWELS was causing him to gain weight. You're talking to an actual certified helmet-on-head retard. Just tell everyone he's wrong so no newbies follow his bullshit, ignore him, and he'll go away.

This is standard tripfag attention-whoring policy.

iluvmen
iluvmen

5 days into second water fast and my stomach has been doing a lot of grumbling (which I know isn't an indication of hunger just clean up) followed by tons of farts. Today I was on the computer and let go of a fart which felt kinda wet but not enough to get up. When I got up to get water a few minutes later my ass cheeks felt wet so I went to the toilet and low and behold it was a water poo fart that thankfully didn't breech my buttcheeks. This makes me a little apprehensive though because although I was at home and didn't stain my boxer shorts if I was out of the house, or the fart was larger, this could have been a lot worse. What can I do to prevent this? I don't believe I'm consuming too much potassium or sodium. In fact I'm consuming less this time around as I just haven't felt lethargic or had headaches. I've never heard of too little of these electrolytes being linked to shitting. I also take magnesium and zinc supplements and drink unsweetened green tea two or three times a day. Any ideas?

Burnblaze
Burnblaze

@iluvmen
Your gut bacteria are dying.

Fart on the toilet.

TechHater
TechHater

@Harmless_Venom

I'm only talking about the effect it has on your teeth. Previously SNAKEMAN advocated to mix potions and juice together, one easy drink for the whole day.

He's no longer advocating this because the acidity of the ACV + lemon juice **PROLONGED THROUGHOUT THE ENTIRE DAY** is much worse than just taking a shot of it once and being done with it.

Only focusing on acid and teeth here, not once it's inside you. Obviously it's great for that.

JunkTop
JunkTop

@iluvmen
Too much magnesium probably. Your body tends to absorb what it needs and shit out the rest. And it's a laxative.

Taking the magnesium with protein would help absorption, but you're fasting.

Spazyfool
Spazyfool

@Snarelure
5 deaths in 62 years
2 from heart failure from patients with "evidence of heart failure before beginning", bowel obstruction, 2 from incorrect re-feeding at 21 days and 210 days respectively
All deaths occurred 5 decades ago

wtf I hate fasting now

Garbage Can Lid
Garbage Can Lid

@JunkTop
Should I reduce the magnesium consumption or just drop it all together?

King_Martha
King_Martha

@TechHater
Right, drink with a straw. Don't brush your teeth immediately afterwards, that'll actually help corrode them faster. Just rinse with clean water.

@Garbage Can Lid
Depends on the type of magnesium. If it's in oil you're actually breaking your fast (slightly) since they're in oil and obviously have calories.

massdebater
massdebater

@King_Martha
Depends on the type of magnesium. If it's in oil you're actually breaking your fast (slightly) since they're in oil and obviously have calories.

They're 927mg tablets.

Poker_Star
Poker_Star

@massdebater
What type? Magnesium oxide?

SniperGod
SniperGod

@Poker_Star
Magnesium citrate

FastChef
FastChef

@SniperGod
They have the highest absorption rate among magnesium types. The kinds that are used as laxatives are absorbed in the single digit percentage range. Mg citrate is absorbed closer to 40%. If the magnesium is helping you I wouldn't stop taking it. But maybe try cutting it up into separate doses. I take 250mg 4 times a day. You're getting it all in one go.

Nude_Bikergirl
Nude_Bikergirl

@FastChef
The tablets are large as fuck with a nice tab for snapping. I'll just half in the morning and half before bed then I think. Thanks for the advice.

Boy_vs_Girl
Boy_vs_Girl

@Illusionz
so would I be able to do
Pink salt
Nosalt
Lemon juice

and just completely forget about the acv? or do I need ACV?

haveahappyday
haveahappyday

Holy fuck, people said snake juice was bad but FUCK that ACV with baking soda, holy shit.
I almost threw up but I had nothing in my stomach.

WebTool
WebTool

@haveahappyday

Should I drink the ACV + BAKING SODA combo the way snakeman does in this vid?

https://www.youtube.com/watch?v=AgTGAPz-1M0&app=desktop

I was actually wondering if I can drink it separetely like this user mentioned@Nojokur

Dreamworx
Dreamworx

I can only drink like half a litter of water at night, should I start drinking snake juice throughout the day?

Need_TLC
Need_TLC

"YOU CAN EAT WHATEVER YOU WANT, AND NOT GAIN WEIGHT"

^^^^^^^^Type 1 Diabetic, in hospital, who is refusing to inject herself with insulin, which her body doesn't make enough of

23/1 IF mimics this!!!

https://youtu.be/tSLjM6cZaTo?t=138

BunnyJinx
BunnyJinx

@Boy_vs_Girl
plz help

Need_TLC
Need_TLC

@Need_TLC
mimics an extremely unhealthy situation
thinks this is good

you're literally retarded

PackManBrainlure
PackManBrainlure

I don't have access to potassium chloride (or at least not yet, still looking). Can I just take snake juice without it and eat a banana a day without anything else?

WebTool
WebTool

@PackManBrainlure
eat a banana

That's not fasting and a banana only has 358mg of potassium.

GoogleCat
GoogleCat

@WebTool
I see. Thanks. Guess I'll just keep looking then.

Booteefool
Booteefool

@GoogleCat
Salt substitute also works. Anything that is advertised as "sodium free" salt.

Gigastrength
Gigastrength

@Booteefool
Note taken. Thanks.

Techpill
Techpill

@Need_TLC
thinking intermittent fasting is dangerous because of a similarity it shares with type 1 diabetes

You're a literal faggot.

Methnerd
Methnerd

@GoogleCat
I did my first water fast with salt only. It was just 5 days but I was find.

Emberfire
Emberfire

@Methnerd
How often did you work out?

girlDog
girlDog

@Emberfire
I went for a 5 km walk once. Otherwise I was virtually completely sedentary for the whole fast. If you plan to fast and exercise maybe wait until you get the potassium. I'd be careful of overdoing it though.

BunnyJinx
BunnyJinx

@Snarelure
It has magnesium and potassium

PackManBrainlure
PackManBrainlure

do hard training session while on a fast
extremely tired but can't sleep because starving
manage to sleep like 2 hours the whole night
have another 36 hours of starving to go

JunkTop
JunkTop

@PackManBrainlure
Meditate

Dreamworx
Dreamworx

@PackManBrainlure
https://www.brouwland.com/en/our-products/brewing/brewing-adjuncts/mineral-salts/d/potassium-chlorid-100-g

viagrandad
viagrandad

@Supergrass
1 tsp sodium
water

askme
askme

Does anyone have information about all meat diets? This guy claims to have been on one for a year and feels great
https://www.youtube.com/watch?v=Yj_Bc9hdHa0
in b4 'Joe "Anyone that says weed has any detrimental effects whatsoever is a crock of shit" Rogan'
That's why I'm asking around first instead of just dogpiling this

hairygrape
hairygrape

@askme
it's a surefire way to get kidney stones, unless you are drinking a lot of lemon juice to neutralize blood pH

otherwise probably fine, just an expensive meme diet

Methshot
Methshot

@askme
It's called zero carb. Lots of people do it.
@hairygrape
Please just go. Can we get mods to ban this faggot? Will they actually do it?

TalkBomber
TalkBomber

@Methshot
fuck you bitch ass no gains nigga

CouchChiller
CouchChiller

@TalkBomber
no gainz
Says the twink

cum2soon
cum2soon

Sorry if I'm being ignorant, but wouldn't lemon juice break the fast?

Methnerd
Methnerd

Is there a discord or something?

WebTool
WebTool

@Need_TLC
don't use the sauna bro
your body will heat up just like fever

VisualMaster
VisualMaster

@PackManBrainlure
some people call it starving, i call it being care free

GoogleCat
GoogleCat

@Stark_Naked
Out of curiosity, how do you get things like vitamins and fiber? Surely you realize this is not a healthy way to live.

Emberfire
Emberfire

@askme
lol that guy is gunna get hit with such an intense wave of gout hes going to fall over and fucking die

RumChicken
RumChicken

https://www.youtube.com/watch?v=Yj_Bc9hdHa0

WHERE THE FUCK ARE MY CARNIVORES AT
CARNIVORE INSURGENCY STARTS HERE

Spazyfool
Spazyfool

Help lads, I'm 51 hours into my fast, and I'm craving hella bad, any tips for reducing hunger?

I'm guessing I just have to persist through.

Nojokur
Nojokur

@Spazyfool
It'll go away in a day or two more.

Raving_Cute
Raving_Cute

Avocado and Innaswood BTFO
Cancer BTFO

Snake guy confirmed for savior of lifes

farquit
farquit

@haveahappyday
@WebTool
@Boy_vs_Girl

You DONT need ACV

GoogleCat
GoogleCat

@Raving_Cute
While I have known about this approximately for awhile, I would warn EVERYONE in this thread to get ready for more med industry shills.

Fuzzy_Logic
Fuzzy_Logic

@Spazyfool
Same, we need to git gud. You're not alone user.

BinaryMan
BinaryMan

Anyone else running PHAT or High volume lifting while water fasting?

Garbage Can Lid
Garbage Can Lid

@GoogleCat
inb4 Cole gets assassinated

Lord_Tryzalot
Lord_Tryzalot

how is it possible that eating one small meal a day, going to the gym, and i still didnt lose any weight
it was always going well but now i literally didnt lose anything and the day before i also lost just a little

massdebater
massdebater

@Lord_Tryzalot
Water weight or you are fucking up your caloric count.Keep going

FastChef
FastChef

@massdebater
fucking up your caloric count
i doubt it i ate one small chicken breast and some cauliflower, i lost about 6kg on the first week but now im stuck

StrangeWizard
StrangeWizard

@FastChef
Perhaps it's photosynthesis

Spazyfool
Spazyfool

Hey guys. Been doing 16-8 If fasting for about a year and just started doing 36 hour water fasts once a week.

Should I do the 36 hour one dry or is it a meme? Benefits?

Also, should I do a even longer fast once a month for 72 hours or is 36 hours enough?

Stupidasole
Stupidasole

@FastChef
Water weight then. I literally fasted and even GAINED weight on few days. Dont worry about it

TalkBomber
TalkBomber

@PurpleCharger
can i do IF on a bulk?

PurpleCharger
PurpleCharger

100th hour. Breaking it off.

Question, why does extended fasting make me crave dick?
Not a girl bee tee dubs

whereismyname
whereismyname

@PurpleCharger
bee tee dubs
you sounds like a girl

Lord_Tryzalot
Lord_Tryzalot

@whereismyname
so I'm told
truth be told I'm pretty sure I'm a tranny on the inside but socialized well enough as a man that I no longer notice or care
w/e tho

anyway i just thought it was a little weird, is anyone else affected this way? I mean I guess you wouldn't be if you're straight, but, you know

girlDog
girlDog

does chewing gum count as eating

Bidwell
Bidwell

@Lord_Tryzalot
I definitely don't crave dick.
Maybe trap ass sometimes at most, but no dick.

AwesomeTucker
AwesomeTucker

@Bidwell
cool guess i'm just weird
not that i didn't know that already

@girlDog
For fasting purposes yea it does.

Even if it's sugar free gum, 0 calorie artificial sweeteners drive up your insulin just like sugar does, so your body wants to store fat. If you don't eat anything else, the only way it can store fat is to bust your metabolism, which will slow your weight loss, but at least gaining weight on artificial sweeteners is impossible

i mean not that you'd ever want to chew enough gum to gain weight without eating anything else, sugar free or not

like is that even possible?
Pretty sure you'd injure your jaw or something

Crazy_Nice
Crazy_Nice

do 30 minutes of hiit while keto

I smell like shit.

kizzmybutt
kizzmybutt

@Lord_Tryzalot
I'd probably fuck or get fucked by a dude (no homo), but the gay culture at large disgusts me and I'm still attracted to women.

But I guess I wouldn't even consider buying into the whole tranny thing since it's logically inconsistent. Most people who believe in it also believe that the way you dress and act doesn't define your sex; and neither does your genitalia or your chromosomes, so it seems irrelevant to get into it.

BunnyJinx
BunnyJinx

@PurpleCharger
Fasting gets my libido up, but I’m not a faggot like you satan so I hust want more pussy.

WebTool
WebTool

@kizzmybutt
Most people who believe in it also believe that the way you dress and act doesn't define your sex;
It doesn't though?? But it does define your gender expression. What defines gender itself is too weird and basically makes no fucking sense so frankly I'm not too eager to get into it myself
and neither does your genitalia or your chromosomes,
this does define your sex though obv
no one who's transgender actually denies this, they just think it doesn't define their "gender" by which they mean some nebulous socially constructed concept that no one can agree on what the hell it even means

eGremlin
eGremlin

@WebTool
The basic idea is that there are two socially constructed sets of qualities that we like to project onto people into based on their sex. Everyone in sex M is supposed to exhibit set of qualities A, and everyone in sex F is supposed to exhibit set of qualities B. Sex, then, is M or F, while gender is A or B. Transgenderism is when, for example, someone is born into sex M, and therefore has set of qualities A projected onto them and expected of them, but they're like, nah, that ain't me, I'm inherently and immutably inclined to exhibit qualities from set B instead.

Illusionz
Illusionz

@eGremlin
Yea we call them "broken" or "deviant"

Nude_Bikergirl
Nude_Bikergirl

@Illusionz
This thread is done, stop talking about faggots

haveahappyday
haveahappyday

@eGremlin
Yes they are called "actual faggots" much like our resident twink.

Skullbone
Skullbone

/fit/thread/43876645#p43876645
/fit/thread/43876645#p43876645
/fit/thread/43876645#p43876645
/fit/thread/43876645#p43876645

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