ITT

Spazyfool
Spazyfool

ITT: things dyels do

I'll start
mixed grip deadlift

All urls found in this thread:
https://examine.com/supplements/branched-chain-amino-acids/
http://www.barbellmedicine.com/5-fitness-myths-that-need-to-die/
http://www.barbellmedicine.com/5-fitness-myths-that-need-to-die/
Raving_Cute
Raving_Cute

Counting the bar

Crazy_Nice
Crazy_Nice

brosplits

girlDog
girlDog

Onions nopillow and nofap

Gigastrength
Gigastrength

@Spazyfool
post on imageboards and forums

TechHater
TechHater

drink post workout shakes in the locker room
check out their non-existent abs in the mirror
cheer on their bros as the do half rom benches, quarter squats, and cat-back deadlift singles with baby weight
think they're shredded when they're really just skinny
go on bodybuilding.com for workout routines
t.speaking from personal experience

Stark_Naked
Stark_Naked

tfw you did mixed grip deadlift when you could only do 135x5 because you though it made you look like you knew what you were doing
oh how wrong i was

Need_TLC
Need_TLC

@Spazyfool
care about what type of grip strangers use to deadlift

Harmless_Venom
Harmless_Venom

@girlDog
nopillow
wat. i've heard of the other two

Soft_member
Soft_member

@Need_TLC
confusing caring with mocking

viagrandad
viagrandad

@Harmless_Venom
It's better for your spine and hearth

5mileys
5mileys

@TechHater
Thicc

Emberburn
Emberburn

wear runners
wear gloves & straps
wear stringer singlets
use machines
drink pre workout

ZeroReborn
ZeroReborn

wear these fuckin things

Nojokur
Nojokur

@ZeroReborn
remove mask
He starts barking

ZeroReborn
ZeroReborn

drink intra-workout supplements from a shaker cup with the blender ball in it

GoogleCat
GoogleCat

@Harmless_Venom
don't sleep on your back
left side is patrician

Ignoramus
Ignoramus

@ZeroReborn
IF I TAKE THAT OFF

Illusionz
Illusionz

@ZeroReborn
Fuck I had such good workouts drinking BCAAs intra. Gotta start that back up.

Need_TLC
Need_TLC

@TechHater
I can’t believe janoy had the fucking nerve to put on a fucking speedo and step foot on a bodybuilding stage

Boy_vs_Girl
Boy_vs_Girl

total placebo effect. zero scientific evidence that drinking bcaas during your workout improves performance. the purpose is to take them pre and post for recovery purposes which they do nicely

girlDog
girlDog

warming-up
drinking water
listening to music
wearing basketball shorts

happy_sad
happy_sad

@Need_TLC
I CAME IN THIRD IN A BODYBUILDING SHOW
yeah, out of three

idontknow
idontknow

@girlDog
only dyels warm up
if by this you mean doing random stupid warmups instead of just working your way up to your workset then yes. if not, then you are retarded because warming up is absolutely essential

lostmypassword
lostmypassword

@Boy_vs_Girl
Good one lol. Like scientists know shit about strength training.

Playboyize
Playboyize

@ZeroReborn
Lmao

Firespawn
Firespawn

@ZeroReborn
wait do people actually wear altitude masks to the gym? I've never seen that, how do they not get ridiculed? Why not just breath through a straw?

Fried_Sushi
Fried_Sushi

@lostmypassword
https://examine.com/supplements/branched-chain-amino-acids/

sorry but the scientists are on my side. but keep paying $40 for flavored water

Need_TLC
Need_TLC

@Soft_member
even processing the sight through your retinas

SomethingNew
SomethingNew

@ZeroReborn
2bh i've only ever seen fucking ripped professional athletes wear these

Methshot
Methshot

lifting weights

VisualMaster
VisualMaster

powerlifting
wear beats
do barbell rows with stupidly light weights

seriously what's up with the last one? bb rows are one of the heavier lifts and I've never seen anyone else in my gym go over 40kg and they do hundreds like a sort of cardio

did crossfit start this meme?

Lord_Tryzalot
Lord_Tryzalot

@Nojokur
remove mask
he is in extreme pain

askme
askme

@VisualMaster
I don't understand it. There's a guy who's been rowing 40kg since I started at this gym. it's pretty sad, really.

RavySnake
RavySnake

@Spazyfool

There is never a time for a mixed grip?

Sir_Gallonhead
Sir_Gallonhead

@VisualMaster
It is the same with any row variation. I see even kind of fit (by normie standards) people row with baby weights. They just do not know that you can go heavy as hell or they just lack the lower back strenght.

Evil_kitten
Evil_kitten

Funny because the only people I see doing double overhand are DYELs.

Hardly anyone does hook grip as well but literally everyone on Veeky Forums claims to hmmmm

Gigastrength
Gigastrength

@Firespawn
It would be extremely painful

CodeBuns
CodeBuns

@Gigastrength
@Need_TLC

Mixed grip soy boys salty as fuck.

How fucking hard is it to take 12 minutes out of your day a week and just hold a fucking loaded bar for as long as you can?

@RavySnake

At low to moderate weight you should be working on your grip, at high weight you run the risk of tearing a bicep while creating some serious imbalances.

Basically, double overhand is what you should be doing, otherwise if you're going to cheat then just use straps.

Spamalot
Spamalot

@SomethingNew
You have to be a big guy to wear the mask

Bidwell
Bidwell

@Evil_kitten
I hookgrip and I'm only deadlifting 225lbs. I don't see why it gets that much hate, as long as you don't fuck it up and trap your thumbs it's easy?

Stupidasole
Stupidasole

@Sir_Gallonhead
This is my problem, my lower back get tired befor i hit my max on my BB, my solution is to lift a bench up and rest my head on it just for those last two heavy weight BB rows, look silly bit helps

King_Martha
King_Martha

@CodeBuns
Basically, double overhand is what you should be doing, otherwise if you're going to cheat then just use straps.

DYEL alert

BlogWobbles
BlogWobbles

@King_Martha
HOOK GRIP MASTER RACE INBOOUND

FastChef
FastChef

@CodeBuns
just hold a fucking loaded bar for as long as you can?
Can dead-hanging from a pullup bar work as well?

kizzmybutt
kizzmybutt

@Evil_kitten
i double overhand 4 plates for reps with no straps or belt. most people refuse to work on grip strength which is why you never see it.

TalkBomber
TalkBomber

@FastChef
do you weigh as much as 5pl8s?

farquit
farquit

Going to the gym and bragging about your deadlift weight

No one cares little faggot. I do boxing and I can tell you that a semi-professional boxer (I am not even talking about real pros) can easily knock out any HURR DURR I AM STRONG bodybuilder or even a powerlifter with just one precise punch. Get fucked.

Bidwell
Bidwell

@kizzmybutt
I just always think - Clarence Kennedy

idontknow
idontknow

@TalkBomber
tru lol

Gigastrength
Gigastrength

@Bidwell
The thinking man's channel

Methnerd
Methnerd

ab day
arm day
chest day
leg day

instead of organizing your schedule by motions

back n biceps day
chest and triceps day
lower back and leg day
misc day (shoulders and abs)

RavySnake
RavySnake

@farquit
You're equally as much of a faggot for bringing fighting into any and every discussion about weightlifting. Guess what, no one cares either

Sir_Gallonhead
Sir_Gallonhead

@farquit
So your stance is to try to assault people who are proud if their deads? Lifting. Not a combat sport lmao what an insecure tiny dicklet brah. Boxers are shit especially amateaurs. As a jail gaurd ive fought a few amateuers. Its all the same loud mouthed shit.

cum2soon
cum2soon

@Bidwell

Most people who use hook grip are lifting at least 100 more lbs than you so maybe at least get to 3 plate before you start saying how easy it is lol.

iluvmen
iluvmen

squat 3 times a week

Techpill
Techpill

@farquit

What the fuck does fighting have to do with how much someone DLs? This is like saying "Oh look at this fucker, thinks he can fight but if we played basketball I'd dunk is his face, lol what a loser."

RavySnake
RavySnake

@iluvmen
i could squash you between my thighs leglet

StonedTime
StonedTime

@ZeroReborn
I don't use these but studies show that they make the body produce more growth hormone while training

girlDog
girlDog

@StonedTime
too bad GH isnt something you should care about
http://www.barbellmedicine.com/5-fitness-myths-that-need-to-die/

StonedTime
StonedTime

@girlDog
http://www.barbellmedicine.com/5-fitness-myths-that-need-to-die/

lol g..growth hormone d..doesnt do anything!!

Yet nearly every single professional body builder and IFBB male pro is on GHRP2+6

Stupidasole
Stupidasole

@StonedTime
there's a difference between a tiny shortlived increase in gh and huge supraphysiological dosages 24/7

@Techpill
because most people on Veeky Forums actually think they're tough because they lift weights

Stark_Naked
Stark_Naked

@viagrandad
hearth
So I feed my pillow into the wood-burning furnace that warms my hovel?

Nude_Bikergirl
Nude_Bikergirl

@CodeBuns
@Spazyfool

I pull with mixed grip and I can guarantee I pull more than you.

Lord_Tryzalot
Lord_Tryzalot

@StonedTime
theyre injecting monsterous doses of HGH along with AAS and insulin, not getting a boost from drinking a glass of milk or doing a set of 5 squats

Soft_member
Soft_member

@Stark_Naked
he doesn't have a hearthstone

Deadlyinx
Deadlyinx

@Nude_Bikergirl
Congrats on being retarted

TreeEater
TreeEater

@Methnerd
Traprezius day
Serratus Anterior Day
Gastrocnemius day

misc day (Achilles tendon, wrists, jaw/tongue)

RavySnake
RavySnake

pull double overhand and talk shit about people who warm up with their 1RM

farquit
farquit

@Lord_Tryzalot
hehe

Emberburn
Emberburn

@ZeroReborn
I don't need to wear an oxygen deprivation mask because my sinuses are already fucked

Bidwell
Bidwell

@ZeroReborn
SUNLIGHT YELLOW OVERDRIVUUUUU

Deadlyinx
Deadlyinx

@Bidwell
hook grip with 225

stop doing this, its too early. you're limiting your grip strength

Gigastrength
Gigastrength

get insecure and change their fitness habits because of threads like these

Flameblow
Flameblow

@farquit

sounds like you are having a bad day

BunnyJinx
BunnyJinx

Trap bar cleans

Boy_vs_Girl
Boy_vs_Girl

@farquit
Going to the gym and bragging
I do boxing and I can tell you...

RumChicken
RumChicken

@Raving_Cute
fpbp
delusional weaklings that actually claim the bar as weight

Gigastrength
Gigastrength

@TechHater

I knew a douche who would bring the huge damn tub of powder for his post workout locker room shake.

w8t4u
w8t4u

@ZeroReborn
One of my buddies (Around 40, works as a mover) wears this for his 10 min HIT cardio after each workout... The only sensible use I've ever seen desu

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