Jeff nippard pdfs

Anyone have them?

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youtu.be/kLUDYUVnVng
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Jeff does

more like jeff niplover am i right guys

...

...

gzus how do i get those shoulders

buy the book and share it

Pray to vishnu and hope you are reborn in the next life as a manlet

be rly short

wtf he's the size of an action figure lol

i really wanna like this dude. i love his scientific clips.. but i mean, you watch the guys videos... its basically a diary vlog where he's constantly cheating on his diet but it doesnt matter cuz he only needs to put muscle on like a 5'5 frame. so wtf is the point?


oh well overall a good dude

being this jelly

He's not natty right? He can't pack on that much muscle mass even if he's 5'5

I think it could be possible but I don't know much about the guy myself aside from hearing his name every now and then

BUMP

He's natty.

Gdamm

Where do I find a musclemanlet to train with and do light housework for me

Hes not natty you fucking retards.
youtu.be/kLUDYUVnVng

5:50
>trusting yt manlets

his experience aka being around bodybuilders who roid

he's natty.

Yet he's struggling to look at the cameras everytime he mentions roids and in the video he thinks Doug Miller is natty.......
>.....

>armchair psychologist angry that someone has a better body as a natty
lmbo

>coping cock sucker who has no proof that hes natty beside hes a manlet. He has a better body so what ? My point is that hes not natty fucking tard.

I bet you thought zyzz was natty

>one of the most iconic names in the fitness industry
>over a decade of dedicated experience
>vehement disagreement with roids
>isn't even huge
>"b-but in this 2 seconds clip he said something that sounds like he may have used roids!"

>getting this mad on a mongolain basket smoking forum

>Youtube click bait - Science explained!

yeah he's like the king of manlets cause he's chill, has a great face, gets ahead in life, very informative, banging a smart and fit chick.

He's shorter than a lot of people on this board but is 10x more sure of himself than you faggots.

hey jeff

>Taking advice from a roided ultra-manlet

There's hundreds of better places to get lifting advice on the internet that don't involve someone who is 5 foot 5

lmao

HAHAHAHAHAHAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

>i love his scientific clips
they're bullshit, EMG activity has no correlation with strength or hypertrophy

This is not achievable natty

No because they’re just going to be the same shit Ian McCarthy produces:

EKG studies that show a selection of excercises that the author doesn’t even do, because they enjoy something else, or something everyone already knows:

Shoulder: do a Press, Lateral flies, and rear delt.

ONLY 24.99 lmao

Interested in PDF's as well
pls produce, lets get swole together brahs.

>one of the most iconic names in the fitness industry
actually mike
>over a decade of dedicated experience
actually mike
>vehement disagreement with roids
actually mike
>isn't even huge
sure, compared to some people he isn't
>"b-but in this 2 seconds clip he said something that sounds like he may have used roids!"
actually mike

lmao DYELs

when you're 5'5 with good insertions it is absolutely achievable natty

HAHAHAHAHAHAHA HOLLYYY SHIIIIIIT

Mike is actually an iconic name in fitness and Jeff is just a nerdy manlet reading textbooks and getting dumped by Robin Gallant for a lanklet CEO.

Guys in black tights have nice feet

God ypu sure are retarded. He stays big and lean year rpu d literaly impossible if youre big and those capped shoulders. Cmon man.

You are indeed a brainlet, friend

V*gan gains dislikes him and thinks he is natty baka

jeff nipples:
>probably was on gear at some point but hopped off
>body is achievable natty is you're 4'1" like him

ITT: deluded dwarves and people who would defend Lazar fucking Angelov as being natty

Why are you wasting time replying to him? You can tell he's on grams of gear just by looking at him

>those delts
>natty