Guys I used to be 6" 56kg and I wanted to bulk up a bit.
I decided to drink a gallon of milk every day or so and i have been lifting almost every day.
I have bulked up but almost none has been muscle and all fat. Am i doing it wrong or is this meant to happen?
Now u shaped like gallon bro
GOMAD is only meant to be for a couple of months max
try 2 gallons, worked for me
...
you fell for a meme lol
> i have been lifting almost every day
sure
Natties should work out 3-4 days at most not counting cardio, cut until you're at sub 15% bodyfat at least
nice tits brah
>4KB
Killing baby cows and you look like shit gg.
well, you look a lot taller than 6 inches now, buddy.
so, it looks like you're doing it right.
>6"
Manlet of manlets. Gnomelet?
Six foot retard
>thinking milk makes your cock bigger
autism
All camera angles. Like in porn how they make a 6.5" dick look like its 8.
>thinking 6" means means 6 feet
Ironic thing is...it does the opposite.
No Veeky Forums told me it was how to bulk up.
>being this insecure
>Falling for the GOMAD meme
...
you have to lift heavy and do an hour of cardio if you're on gomad my man. you're not working hard enough
you're lifting wrong
do your research
you look just like me when i fucked up my first ever bulk by eating waaay too much + not lifting enough
cut and start over
>Thick, solid
This obviously + stop the gomad meme, you're fat.
Fuck off you dirty fucking jew
You dont know enough about eating and lifting. Lift heavier and eat clean.
this. Gomad is just for beginners to build noob gains for a starter, and you're supposed to stop when you get strong enough to lift properly. You need well balanced diet to grow as fast as you can while maintaining your body fat % low.
i still cant understand how somebody unironicly uses gallons instead of litres. lmao at ur goofy measures. do you measure areas in baseball fields too?