Pack my healthy and lite breakfast and lunch with me to work

>pack my healthy and lite breakfast and lunch with me to work
>eat them and feel fine at work
>get home and wait for wife to cook dinner
>eat and drink everything I can get my hands on then have huge portion for dinner
how do I save me from myself fit?

excercise hard enough that you can eat whatever you want, row oceans on the machine

>eat and drink everything I can get my hands on
Why do you have so much food readily available?

I know this. Fasting one day a week helped me alot. Just do it in a rest day

not everyone's a NEET like you that can spend all day in the gym
Usually I'll have a box of almonds and a pack of cheese sticks that I pack some with breakfast and lunch, and some beer in the fridge

>row oceans on the machine
what did you but he mean this?

>is too weak willed to control what he eats.
>insults others when they advice his sorry lard ass
typical fat mentality

>give stupid advice that goes against every single thing anyone says about cutting weight along with an impossible shedule
>gets mad when other people point out his retardation

its not impossible to stop stuffing your pie hole though, faggot.

Cut added sugars and cheese
Both are drugs.
I know what Im talking about Im fat on the track to recovery.

you are weak and will stay fat, i'm in and out within 45 min to an hour

Also kill the soda habit if you have one.
My tip is, carbonated water. Procures that soda sensation without added sugar.

haven't drank soda in a long time, I'm a devout sipboy

my poison is beer and mead:(

>sipboy
So you mean soda?
Any non caloric beverages (and food) will make you fat.

/sips/ are sugarfree monsters

Cut alcohol too. It's terrible.
Carbonated water all day. Everyday.

Yeah, sugarfree trash makes you fat as fuck. Ever seen a thin person drink a diet coke? Donald Trump hasn't.

is there evidence behind this or just bro science because I know plenty people who drink monster zeros that have made it

Made it to the graveyard

ok so that's a no there is no actual evidence

Yes.

how fat and stupid are you that you can't recognize that anything in moderation is fine? i drink pop once a month or every two months. i dont eliminate things i just have them rarely. you'll realize all the sugary treats don't even taste that good once you lay off them. I'm unironically triggered by all your responses and hope to God this is a shitpost.

>still can't post any evidence sugar free monsters cause weight gain
>gets extremely butthurt
ok pal maybe you should take posting in Veeky Forums in moderation if you're going to get this upset

I'm that same user and i never claimed you couldn't gain weight from them.
>muh vice is beer and mead
your a cope fag fatty and the worst of that kind. drink everything and eat all the food you can get your hands on. Its not up to us to prove you can't gain weight from you over indulging. ok so you can't gain weight from sips but everything else you said is going to make to gain weight. you clearly have a metal control issue. sips are the least of your problem. fuck off and follow boogie on Twitter that will probably be more your speed.

haha ok whatever fag just because the one unhealthy thing I enjoy is alcohol sometimes that makes me a copefag whatever makes you feel better about your stupid and useless reply.

Lol
>make thread
>get btfo
>resort to shit posting
>i was only pretending to be retarded
Lol it's pissening dark Spaniard the man getter Dorian Yates styles

>tfw bulking
>tfw gf keeps eating my high protein delicious foods

I skip breakfast, then workout for 30 minutes at morning then i can have large portions at lunch
and at dinner I eat 300 calories

I lost 1 kg in a week by doing this