What Starting Strenght workout can I do with 10lbs, 5lbs, 3lbs, and 1lbs dumbells? No I don't have anything bigger...
What Starting Strenght workout can I do with 10lbs, 5lbs, 3lbs, and 1lbs dumbells? No I don't have anything bigger
take the 10 lb one, lift it above your head (if you're strong enough) and drop it.
Sell one of the 10lb dumbell so you have enough money to buy the book and stop asking retarded questions. Or pirate it.
Pushups, pullups, running, and crunches
What book?
Start with the Greeks
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A Farewell to Arms
search athlean x youtube for light weight videos or bodyweight videos.
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trust me I wish I was baiting
With those weights it's seriously better just to do bodyweight exercises.
Find a chin up bar, tie them all around your waist and do chin ups.
Get a job faggot
>Starting Strength
>dumbells
unironically reddit's recommended bodyweight routine
Enlighten me
Pullups, dips, and sprints
- Chinups
- Dips
- Handstand Pushups
- Front Lever Rows
- Hanging Leg Raises
- Pistol Squats
every other day
Get a gym membership.
How about just lift them up and down you fuckhead. If youre a male and that weak literally move them in any and every direction with your arms and it will be good for you. Dont even worry about routines
Starting Strength requires barbells you autist. Read the sticky.
OP I am in the same situation.
You should go to the bodyweight fitness subreddit and read about their recommended routine.
It might be hard for you to figure it out considering you are a brainlet, but you should still do it.