Harder, stronger erections

I don't take any stimulants, I do fap but I just stopped watching porn. I eat a ton of onions and beats since I'm Polish, I drink a ton of water and I'm fit. But thanks anyway man.

I eat tons of onion and garlic man.

Your mama uses the kegels, don't use them, faggot. If you're still trying to think about it, do yoga with your gf instead.

guess your dick's just too big man, sorry

>dont do it because women do it
better stop breathing then fagboy

OP first thing you should do is delete this post because people on here are going to make you feel worst than your own situation actually is. Tell them the lich king is dead... i forget the rest of the words...

I'm just hoping a few people can actually give me good advice, the trolls are just depressed virgins.

You need to give trap videos a try. You see, straight porn is kind of 50% gay already because of the guy. But would watch a limp dick man bang a girl? Of course not. So you agree the hard dick is an ok part of straight porn, right? Anyway, imagine another hard cock in this scene without adding another men (that would be gay). Giving up 1 or 2% straightness makes you more manly in the long run

Being unironic here, you have hell of a lot more of a chance asking something as serious as this on reddit

Tongkat ali and kegels. Otherwise, if you really are 8 inches, that might be too big to fill with blood. But try tongkat, a kegel routine, and if you're anxious a lot you should listen to comfy music and meditate.

enjoy exercising your clit

Do cardio

Thing is, I can stay real hard but it barely lasts. When stick it in it dies down really fast. Blowjobs are terrible because they can only suck a small part of it.

Op what is your diet like? This is important

I have a very good diet imo, my mother is an amazing cook (I'm 20 but live at home). I eat tons of fruits and vegetables, my dark greens, lots of poultry and meat, lots of carbs and I don't eat out at all. Also I only drink water. Anything I could add to my diet specifically? I'm trying to eat even more garlic/onion than I already do and dark chocolate to help.

Kegels, do a daily routine for at least 3 weeks and then reassess.

I guess I just might have to even though it's pretty embarrassing to do lol, maybe I'm just immature in that aspect.

Lose bodymass.
Lose bodyfat
Kegels
Get into high endurance activities such as jogging and sprints
Resistance training 2-3 times a week
Take care of your stress
Eat more meat
Cut out basically all junkfoods and fast foods and pre-prepared foods.
Deal with stress better.
Intermittent fasting
Sleep for 8ish hours every night
Get over 30 minutes of sunlight everyday
Give up masturbation and porn forever

>if you really are 8 inches, that might be too big to fill with blood.
While having a slightly larger then average penis makes it relatively hard to achieve full rock hard erections and maintain them compared to normal sized men, it is possible if said man is active, healthy, strong and has a well trained cardiovascular system.

>t.dude with 9x6 inches

>Lose bodymass.

Really? Does this include muscle? I never heard of this before

I started taking a L-Arginine L-Citrulline combined supplement just three weeks ago and my cock is harder than ever. I'm 41, and figured it was just age but I looked up supplements that could help. This one improves blood flow. Check it out, brother.

meditate 30 minutes a day, achieve a state where no thoughts arise, use that state for sex
do cardio for improved blood flow
take tumeric+pepper pills
ashwaghanda
yoga

do all that for a year and you'll see man, actuall you'll notice a difference after a couple of days

Seriously, you might think its a meme but stop watching porn. It did wonders for me with kegel exercise.

Why the hell are kegels embarrassing? No one will know you're doing them but yourself. Just do them while you shitpost here, faggot.

This hippy offers good advice.

t. retired hippy here who still has incorporated some of the lifestyle/knowledge there

fat would be preferred, but losing weight if you're overweight or borderline is really good for you. improved things like blood pressure, heart health, and circulation.

Stress is just so hard to manage for me man, even when I have no work or nothing to worry about I still do. It's killing me man. Other than that, I just have to start doing high endurance, give up porn and masturbation and learn to sleep 8 hrs (I can't sleep more than 6 currently).

I meant at the gym.

This. When I masturbated once a day my erections slowly became "softer" on average. Now that I do it once every two weeks I'm able to get rock hard with minimal arousal.

> Implying there is an actual difference
You're a cuck, user

thanks man, but I wouldn't say I'm full hippie... I don't smoke weed or anything, I just understand that these tools are very helpful

Ok, I'm not overweight by any means, but I'm trying to put on muscle mass and I'm hoping having bigger muscles won't kill my boners

Take ecstasy if you can get it.

First you need to buy a gun

fap
It's like working out your dick, it'll make it harder

Is that the pole vault chick?

Yes it's Alison Stokke

>t. either a retard or a troll

Old fag here - had similar problem for a while this year. Been lifting all my life, in good shape and do plenty cardio. Always had good wood. This year had a few relationship and financial problems. Was drinking quite a lot and having occasional cigarette. What helped me was addressing stress issues and completely cutting out booze and fags. Also getting enough sleep. Google nitric oxide and how to boost it in your body, eating the right food etc. I am back to teenage tier hardness at age forty plus