5'7 , 20 years old, lifting for one year and a few months now.
I went from 220lbs to 155lbs which was my lowest and I am currently bulking to 175lbs. Pic is me at 165lbs.
Any good tips on how to improve chest size? I don't really mind the core looking this weak since I usually do 3x10 of hanging leg raises after each workout and that gives me enough stimuli to make it seems like I at least worked them a small bit.
Current dyel stats are (All 1RM) 187.3 lbs bench. 220 lbs Deadlift 135 lbs squat (bad knees because of being overweight my whole life) 121 lbs OHP/Push Press
Liam Russell
5'7, I'm sorry user...
Austin Fisher
I remember this faggot saying he was 5'4 before. He fucking lying about that even
Grayson Wright
heh
Carson Ross
this is a boy
Cooper Myers
...
Jackson Sullivan
...
Daniel Baker
Your body is about what I hope to achieve after a cut
Liam Brown
fat, hows the winter bulk goin Veeky Forums ?
only people lifting for 3+ years are allowed to (you) my post
Luis Thompson
you fags even do legs? 19 years 230 pounds 6' and natty
Andrew Thomas
6'1 200lbs. 3 months lifting. All bulk. All the time.
Henry Wood
Pretty freaky bro
Luke Martin
mirin the upper pec / front delt. WTF dude?
Gabriel Wood
Why do people think this looks good?
Jackson Lewis
Goal body, are you the hedgehog joke author?
James Smith
anyone care to estimate body fat percentage?
Isaiah Myers
6'2 185 lbs btw
William Moore
6’0 150 lbs. Just about my fourth month of lifting and second week of power-hypertrophy upper lower.
Bench: 145 lbs Squat: 125 lbs :( working on it OHP: 80 lbs
Samuel Taylor
bottom/10 top top top top bottom bottom
Christian Gray
Posted in the last thread but it 404'd.
Lifting at Gold's Venice was a pretty cool experience desu.
Isaiah Sanders
>t. """powerlifter""" who's too fat to post his body
Aiden Sanchez
>220lbs deadlift Nigger how, that's 15 year old tier
Owen Richardson
found a bottom
Isaiah Rodriguez
ok buddy
Christopher Miller
mirin
Jose Bailey
5'6 127
Jaxon Murphy
power bottom/10
Nathaniel King
...
Joshua Stewart
bottom who pretends hes a top/10
HOLY SHIT DOES ANYONE EVEN LIFT ANYMORE ON Veeky Forums?
Nathaniel Jackson
roberto nemoj vise nikad doci na Veeky Forums, nije zdravo za manlete
Michael Watson
respectable buldge
Aaron Walker
...
Anthony Smith
imgur it qt
Jack Foster
...
Ryan Moore
I need to work on my abs right?
Brody Ramirez
Whatever you do, don’t make the same mistake I did by following the bulking meme LUL. Now I’m fat and need to lose this fat ASAP. Pic taken was after 7 months of lifting. Should just have started cutting LUL.
Juan Bailey
I was an idiot the first 8 months and did not even attempt deadlifts. I've been doing them pretty regularly for two/three months now though.
oke ko si ti sad.
Christopher Sanchez
You aren't really fat as you are odd. Do a recomp. Build some muscle and lose a few pounds that's it. You are just missing muscle mostly.
Brayden Davis
Looking juicy my friend
Blake Young
Probably. Gained a shitton of strength though, so thats something.
Dominic Parker
top
Veeky Forums sure is dead tonight
Caleb Wright
What BF% what I be at, I’m estimating between 25-27% What can I do to cut faster >inb4 eat less fatty
Alexander Diaz
that machine looks like a peepee hehe
Sebastian Richardson
21/22%.
Recomp. Small cut while still maintaining your weight. Do this until the summer.
You definitely got some muscle on you but you need more definition. Try incorporating some HIIT cardio in your routine.
Xavier Robinson
Do i look strong yet?
John Long
My area is mostly retired old folks so there’s no good gyms so I’ve been doing Bodyweight fitness with a push/pull+legs split since this summer and just added doing HIIT (15 rounds: 45 sec sprint/ 30 speed walk) on my off days. I live right on the beach so I wa a kisser if switching running for swimming except I’m not the best swimmer (living the stereotype) is this a good routine or should I switch some things up?
Kayden Richardson
hit the ohp harder. your frame isn't terrible but your weak delts make your proportions awkward.
Ryan Myers
What do you all think of my progress?
Ethan Hughes
why would you even ask? that beard alone makes your balls look orange-sized
Brayden Cooper
youre on your way there
Joshua Martin
145 pound 5'8 manlet here
I'm trying to gain weight but it is impossible....
Also, do you guys have a set schedule? Or do you just pick which muscles to work out depending on how you feel?
Lucas Torres
Thanks man! I'm tryin
Alexander Peterson
your bench and squat are pathetic, cut and train more gross gud job nigger nice but cut gud genes, cut 15-18%, cut and lift more faggot god you’re genetic waste already told you, you look gud, cut a little, widen your back, you’ve got potential to slay nice definition, eat more, lift more, that bulge looks like you’re akshually hard and not well endowed excellent, take a pic closer to the camera lens next time pussy, but gud job yeah cut, also gyno and do abs you faggot hiding your midsection and chest, but look rlly gud also decent face 25%, just lift at a deficit, you’re black you sud get jacked easily gud weight loss progress, not impressed with muscularity at all, also shave your fucking midsection you need to cut badly, and do splits
Jose Campbell
pls b my bf
Andrew Cox
haha :DD
Ethan Wright
>can i get an estimate of by BF%
Zachary Stewart
M8 at least take a picture with more consistent lighting if you want a bf estimate. I'd say maybe 12%-13% probably lower on calipers.
179cm@101kg reportan in. Need more lats before I can attempt to compete.
Joshua Ward
stronk, look like macho man randy savage
Nathan Reed
178/76. 3,5 month of lifting. I am doing only full body and upper body excersices because want escape narrow shoulder mode but progress is so slow. Bench 75 kg x 5 Squat 60 kg max OHP 40kg meh
Looks like you're hunched over, need more upper back work
Kayden Ortiz
you should try lifting weights and not posting a picture till youve been at it for a year. This is a before picture. Pretty sad you are proud of this.
not bad
Nathaniel Gutierrez
Me and my GF
Andrew Scott
>>>/fraud/
Sebastian Peterson
Rate my bulk so far
John Nguyen
6'2 185 1/1,5/2/4
Robert Morris
Shoulders man, but in work on them. You should have a day dedicated to shoulders. power bottom
David Peterson
5’10. 190lbs (now 183)
Eating ~800 calories a day and doing random works out routines to see what I like, coupled with 3 miles walking a day. Lost 7 lbs so far in 2 1/2 weeks
Anybody care to share their routines or recommend one that isn’t SS?
Levi Ortiz
Hoy :3
Mason Gonzalez
>Zyzz shorts >Leggings >smith
Oh god What happend to fit
Ian James
>what is a power rack nigga
Alexander Lopez
You look big. I'd want to look like you if I could.
Andrew Howard
Ideal couple (save for not being delicious chocolate).
Jaxon Cox
How do I copy your haircut, mang? What do you ask your barber? Mirin
Juan Wood
whats it with that leggings?
Noah Ortiz
This is why I stopped squatting, people thought I was lance Armstrong.
Grayson Hernandez
HIIT is good, but if you want to step your cardio game up you should add some low intesity cardio like jump rope
Connor Watson
I'm 5'10 and Im honestly asking, how do you even manage to cope being 5'7? I feel short when I'm around women.
Luis Foster
here's a few month old pic with better lighting
Luis Rogers
>come for recommendations >people talking about my bulge I mean, I'm gay but Veeky Forums is off the charts homo kek
Caleb Hall
Who is this? post more
Asher Hall
Keeps ur legs warm, plus I do yoga
Jordan Phillips
Average female height is around 5'6/5'7 in my city so I feel average as fuck.
No point in hassling over height when there is more important things to deal with. If I had to battle all of my insecurities I would not be able to breathe dude.
Dylan Clark
>that guy i the background looking
David Sanchez
show peenis bb
Juan Bailey
Be gentle Veeky Forums, I have birth defects in my right rib (noticable in the shot) and some mental disorders that affect my eating/calories intake.
Stats: Bench 185 Squat 225 I can't deadlift because of how asymmetric my back muscles are :(
Will I make it? My new years resolution is to force myself to eat more than 1.5 meals a day.
Isaiah Taylor
Oh shit. I'm 6'3" and weight 176.
Kayden Clark
fuggin nice bro, gud programming, gud diet, gud dedication, gud genes. you’re gonna look like a beast in a year or so. do not ruin that with cheat days and dirty bulking and bad form. you’re one of the lucky ones you’re gonna make it, do more legs and stop taking pics without showing them pussy extremely gud, don’t even know why you’d need approval. how much you bench senpai? not even gonna comment on her, u look gr8, probably have freaky OHP and squats cut, gyno. jealous of dick size legs and abs are a mess, you work out upper body too much or focus on it too much, still good tho you need to cut and lift more you look gud for beginner, get off your fucking meds you idiot they’re killing your gains so you just have a big dicc then, huh? too bad you’re a homo, some whores would make you happy otherwise. oh well. if you change your ways mayb you will sire some alpha offspring. too bad
Blake Morgan
One year progress. Lifting 5-6 times a week. Cant get my diet or cardio in check. Why try? 6ft 225 lbs
Leo Williams
181cm, 73kg. Lost 20kg recently Only started taking progress pics recently because I can't stand looking at my dyel body
Colton Cox
Is your dick in her belly button?
Jackson Wood
How get good at squat?
Julian Brown
Different lighting for reference
Gavin Hernandez
No one cares what you think.
Logan Long
185lbs 6'1 can i get bf estimate?
Liam Sullivan
another pic
Bentley Sanchez
Maybe 14%
For reference, I was 13.5% about 2 months before was taken and I think I've decreased marginally since then