/fast/ #85 fat people eating makes me lose appetite edition

TalkBomber
TalkBomber

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

WATCH THIS BEFORE ASKING STUPID QUESTIONS
https://youtu.be/APZCfmgzoS0
WHY SHOULD I FAST?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

Weight loss
Better skin
Autophagy

WHAT IS AUTOPHAGY?
It's when your body takes apart useless, shitty cells. (Cancer cells, cells with broken protein, acne, loose skin, etc)
https://idmprogram.com/fasting-and-autophagy-mtor-autophagy-1/

HOW DO I SAFELY FAST?
take around 4700 mg of potassium per day (THESE ARE MAXIMUM RECOMMENDED VALUES. YOU MAY CONSUME WAY LESS THAN THAT)
2000 up to 3000 mg of sodium per day (THESE ARE MAXIMUM RECOMMENDED VALUES. YOU MAY CONSUME WAY LESS THAN THAT)
MIX THIS INTO AT LEAST A LITER OF WATER, sip it through the day. This will keep you hydrated.

HERES WHY YOU ARENT ACTUALLY HUNGRY IF YOU HAVE MORE THAN 8% BODYFAT
https://www.youtube.com/watch?v=dFT2IKmwyfg

WHAT SHOULD MY FASTING ROUTINE LOOK LIKE?
If you're lean, 5:2!-- OMAD (one meal a day, 1-2 hour eating window) 5 days a week + 48 hour fast a week
If you're a fatass, FAST UNTIL YOU AREN'T.

WONT I GO INTO STARVATION MODE AND DIE?!
You don't have the willpower to fast to death. Now look down. See that large bulbous gut? That's food. Thousands and thousands of calories stored and ready to be consumed by your body.

WONT I LOSE MUSCLE?
This is the coolest part about fasting. Your body remains very anabolic when you fast.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
"Our results suggest that a fasting program in conjunction with resistance training can decrease fat mass, and maintain muscle mass in resistance-trained males."

Sugar is more addictive than coke
https://www.ncbi.nlm.nih.gov/pubmed/23719144

All urls found in this thread:
https://youtu.be/APZCfmgzoS0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://idmprogram.com/fasting-and-autophagy-mtor-autophagy-1/
https://www.youtube.com/watch?v=dFT2IKmwyfg
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.ncbi.nlm.nih.gov/pubmed/23719144
https://www.youtube.com/watch?v=Kyhl4cWHXaQ
https://www.youtube.com/watch?v=dFT2IKmwyfg&t=1s
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=zcMBm-UVdII
https://www.youtube.com/watch?v=-ygExIZm7Wo
https://www.youtube.com/watch?v=0bNdhM4vt4I
https://www.youtube.com/watch?v=amJ-ev8Ial8
https://www.youtube.com/watch?v=Kyhl4cWHXaQ
https://youtu.be/AB4S98_ZIPk
http://www.nusalt.com/faq/index.html
https://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/
https://www.ruled.me/low-carb-pepperoni-pizza/
BinaryMan
BinaryMan

more about ketosis and fasting:
https://www.youtube.com/watch?v=Kyhl4cWHXaQ
https://www.youtube.com/watch?v=dFT2IKmwyfg&t=1s
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=zcMBm-UVdII

Eat fucking salt:
https://www.youtube.com/watch?v=-ygExIZm7Wo
https://www.youtube.com/watch?v=0bNdhM4vt4I
https://www.youtube.com/watch?v=amJ-ev8Ial8

massdebater
massdebater

@TalkBomber
Alright, to the dude who said he recommends cutting first (through fasting) and then working on gaining muscle, what body fat percentage or relative BMI should I aim to stop fasting at? I'm near 24 right now, so not exactly fat or even overweight, just not defined at all.

Spazyfool
Spazyfool

@massdebater
I've heard that things are optimum in the 8-14 range.

MPmaster
MPmaster

my biceps are massive. weigh about 155lbs currently at 5'10 (178cm 70kg)

Carnalpleasure
Carnalpleasure

@Spazyfool
The skeltal range

5mileys
5mileys

@Carnalpleasure
Body fat produces estrogen and generally tends to fuck your hormones up, so skeletal is the way to go. Lifting while fat is kind of a waste considering you could just be fasting.

Inmate
Inmate

just sum motivation: even if you break ur fast as long as you made it further than your last fast u doing good job
keep going

Skullbone
Skullbone

@Inmate
yes please

@5mileys
this guy gets it

Ignoramus
Ignoramus

@MPmaster
What are you trying to accomplish by posting your skinny ass arms in every goddamn fasting thread?

Spamalot
Spamalot

@Ignoramus
Trolling for dick

Evil_kitten
Evil_kitten

@TalkBomber
Lads, can I lift while fasting without passing out? Just got a gym membership and don't feel like wasting money.

FastChef
FastChef

Broke my dryfast for going out with some friends
Scratched the car's door while buying the buzz

I'm sorry God.

I'll never break another fast before time again.

A-at least the mom of a friend told me I look better now

Need_TLC
Need_TLC

@Ignoramus
@Spamalot

to keep myself accountable publicly, unlike literally anyone else in this thread for MONTHS now

Methnerd
Methnerd

How much weight a week can I lose by fasting?

Firespawn
Firespawn

@BinaryMan

yo what's that first video on there tho

Lunatick
Lunatick

I'm gonna do this mostly for my face. It stores so much fat for some reason.

Playboyize
Playboyize

@FastChef

should i drink a lot of water before starting a dryfast?

or does it not really matter?

Methnerd
Methnerd

@Playboyize
Dude, don't do a dry fast. You fucking need water.

RavySnake
RavySnake

I've been doing 2-3 day fasts for a month with one 5 day fast. Started a 7 day fast today.

King_Martha
King_Martha

@Methnerd

well that's what i thought about food, and i was fine

Evil_kitten
Evil_kitten

Where's somewhere I can just go to to get potassium and sodium? CVS? I know sodium's just salt and you can get that anywhere.

happy_sad
happy_sad

@Evil_kitten
lite salt has potassium and sodium in it

haveahappyday
haveahappyday

So is it basically eat potassium, drink salt water, eat one meal a day and for two days eat nothing? How much weight can I lose every week by doing this?

5mileys
5mileys

@Playboyize
It doesn't matter.

Only do one if you have nothing better to do.

I will not do another one since I have to work.

Will continue with water fasting instead.

Inmate
Inmate

@King_Martha
Rip

Techpill
Techpill

@5mileys

okay thanks, and i really don't have anything better to do, i assure you

@Inmate

such a drama queen, i didn't even say how long

Harmless_Venom
Harmless_Venom

@Techpill
Well, if it's 3 days you're dead. Dry fasts are a dangerous meme.

lostmypassword
lostmypassword

@Harmless_Venom
The meme has spread everywhere, all over facebook fasting groups too. I asked in a group what to do about nausea/vomiting during an extended water fast and someone responded 'have you tried dry fasting?'

Sharpcharm
Sharpcharm

@Harmless_Venom

you're exaggerating ...

Cole personally dry fasted for 12 days, and the record is 18 days

Stark_Naked
Stark_Naked

Pls answer me how much weight can I lose?

cum2soon
cum2soon

@Stark_Naked
A lot.

idontknow
idontknow

@TalkBomber
/fit/thread/44326741#p44326741

TreeEater
TreeEater

@MPmaster
how have you not killed yourself by now? are actually satisfied with how you look?

Burnblaze
Burnblaze

Day 3 of snake diet, i feel a slight sharp pain in my heart that comes and goes, anyone know what could be causing this? And no its not tfw no gf

StrangeWizard
StrangeWizard

@Sharpcharm
Cole only dry fasted for 7 days, he boasts that number every video
only
Its alot still but it wasnt 12 days user

Supergrass
Supergrass

@Harmless_Venom
Well, if it's 3 days you're dead.
Then why am I not dead?

iluvmen
iluvmen

@cum2soon
2? 3 kg? A week

Techpill
Techpill

be me
not morbidly obese but fit into the 30 BMI range if being officially obese
tried "just eat less lmao"
always failed because I couldn't surpress the hunger
would always binge
start going OMAD
eat Chicken, potatoes and Brocolli every day and feel very satisfied with a 1k calory meal a day
no hunger
no binge eating
We are all going to make it.

TurtleCat
TurtleCat

i keto IF'd down to 150 at 5'10 and i started losing too much around the face and arms and looked sickly even though i still had a disgusting spare tire. will fasting get rid of that subcutaneous muffin top?

VisualMaster
VisualMaster

@Supergrass
You may not be dead, but the risk is there. 3 days is a rule of thumb. Every day past that the risk exponentially gets higher.

TechHater
TechHater

@Techpill
Cut the potatos and switch the chicken to steak/add bacon

Low carb high fat diet is best for weight loss

Stark_Naked
Stark_Naked

@VisualMaster
You may not be dead
Weird, you just said that "if it's 3 days you're dead". That's a pretty certain statement that leaves no room for interpretation.

Boy_vs_Girl
Boy_vs_Girl

@Stark_Naked
Listen here, Cunt. You very much definitely do know that 3 days is a rule of thumb. There will be variance. I'm just trying to stop people from killing themselves when water fasting is already perfectly effective.

farquit
farquit

@lostmypassword

lmao that person just wants to see people fucking die

mirin

idontknow
idontknow

@Boy_vs_Girl
Listen here, Cunt.
I'm not going to listen to someone who's provable a liar.

Methshot
Methshot

@Boy_vs_Girl
who cares, let them die it's literally evolution

DeathDog
DeathDog

@idontknow
Provable how? I'd like to know.

PurpleCharger
PurpleCharger

@Methshot
Arbeit Macht Frei

Skullbone
Skullbone

@StrangeWizard

7 is still way more than 3

@VisualMaster

for what? death by dehydration? how many people have actually died in 3 days without being trapped outside in the sun? I would actually like to see a real example of this

@DeathDog

I think he means Cole, his followers, and the people who say they tried dry fasting in these threads

Evil_kitten
Evil_kitten

@DeathDog
Just reread our conversation starting here @Harmless_Venom
The first three posts should be enough.

RumChicken
RumChicken

@Skullbone
After 3 you are still putting yourself in peril

CodeBuns
CodeBuns

@Evil_kitten
Wow, our conversation is literally me saying you're wrong and you saying I'm wrong.

Stupidasole
Stupidasole

@RumChicken

what if i just do 2 or 3, is that "safe" ?

Emberfire
Emberfire

@Stupidasole
I wouldn't recommend it. 2 yeah, but there's really no need to dry fast. Water fasting will get you where you want and won't put you on the darwin awards.

WebTool
WebTool

@Stupidasole
Depriving yourself of water is just beyond retarded.

Stark_Naked
Stark_Naked

just broke my 120 hour fast. Had about 16oz of homemade grass fed bone broth. Shit tasted fucking incredible. I'm going to sleep now and gonna see how i feel in the morning, maybe I'll be ready to have some eggs for breakfast

King_Martha
King_Martha

@Emberfire
@WebTool

for the increased autophagy boyos, i wanted to be healed within. Heard it increases autophagy, and triggers many mechanisms in cells that are only activated during this intense state of life or death.

people will ALWAYS say depriving yourself is bad

they say it for food, porn, fapping, warm showers, etc ... why start listening for drinking water?

Soft_member
Soft_member

@WebTool
kys

TreeEater
TreeEater

@King_Martha
Don’t listen to them.
Make sure you have water in arms reach before going to sleep.
There is always a risk when you do something.
There is a risk going pissing, there is a risk eating that food there. Always.
If you want fast results, continue with your dry fast but don’t go over 5 days for your first time.
The moment you start feeling a long lasting headache fucking kill that water bottle.
You won’t fucking die in your sleep.
Your body doesn’t fucking say ‘OI mate you know what how about I die now and don’t send ANY signals xD’

BunnyJinx
BunnyJinx

Officially finished day 2 of my fast, feel pretty good about it so far. I tried a couple times to start up the fast but always caved on day one because the hunger was pretty strong. Hunger isn't nearly as bad now. Just been drinking water and iced black coffee mostly

Harmless_Venom
Harmless_Venom

@TreeEater
Your body doesn’t fucking say ‘OI mate you know what how about I die now and don’t send ANY signals xD’

i kind of wish it did talk to me with exactly that tone though

Spazyfool
Spazyfool

@Methnerd
Depends
how fat are you
how active are you
how fit are you

I lost about 10kg (after refeed gain) on a 11 and a bit day fast with 30 minutes of walking the dog each day. I am obese though, so lose a lot more than a thinner person would.

JunkTop
JunkTop

If I don't eat abd just drink water 1 out of 7 days im good right? I intend on doing some walking today also maybe like 10miles

Deadlyinx
Deadlyinx

@TalkBomber
Does tea break a fast?

It's cold ass winter here and I need my tea to warm up.
Only talking about green tea, mate or camomille. No fruit mixtures or additives.

Evilember
Evilember

@Deadlyinx
It doesn't

Nojokur
Nojokur

@CodeBuns
Well, if it's 3 days you're dead. Dry fasts are a dangerous meme.
Well, if it's 3 days you're dead.
Then why am I not dead?
You may not be dead, but the risk is there. 3 days is a rule of thumb. Every day past that the risk exponentially gets higher.
You may
if it's 3 days you're dead

BinaryMan
BinaryMan

Lads, I just got this copper tongue scraper off Amazon due to bad ketosis tongue (thick brown shit all over my tongue from fasting).

I've gotta shill it, it's really good. Solid copper construction and a nice bag to store it in. You scrape from the back of your tongue down to the front, the ketosis shit comes right off. Once you're done you just wash it, dry it, and put it away.

Don't know about you people, but I've always hated using the back edge of toothbrushes to clean my tongue. This is so effective in comparison.

Spamalot
Spamalot

@BinaryMan
a-are the girls in the first video fasting

MPmaster
MPmaster

How to prepare for and break two-week long fast? Thank you.

Firespawn
Firespawn

@Spazyfool
Fuck you for giving bad advice

BunnyJinx
BunnyJinx

@haveahappyday
Just calculate your TDEE, and divide that number by 7. You will get approximate number of grams of weight you will lose per day. Good luck

Harmless_Venom
Harmless_Venom

@Stark_Naked
By water fasting? You will lose your TDEE/7= grams of weight per day.

PackManBrainlure
PackManBrainlure

@BunnyJinx
You know one you start to fast regulary you will understand that hunger is temperory and you can live without food for several days any time you want. It really will empower you that you master over your biological needs and can already do what 8 out of 10 people would not even try to do.

SniperWish
SniperWish

@MPmaster
You buy food and then you eat it.

LuckyDusty
LuckyDusty

@JunkTop
Try to do as much as possible hunger and discomfort will fade away with time. But even what you wrote is a good start.Do Not Be Afraid Of Hunger. FUCK HUNGER

StonedTime
StonedTime

@Firespawn
If you're fasting for long periods of time you can't lift. Literally, you physically can't fucking do it.

If you're cutting with OMAD then sure, you can go lift too. Or did you mean something else?

viagrandad
viagrandad

@SniperWish
What about refeeding syndrome?

Methshot
Methshot

I keep breaking my water fast because niggas are always offering me food and shit and i don't want to be rude, also everyone thinks I'm depressed and I'm starving myself so I'm pretty much forced to eat by everyone around me, what do

King_Martha
King_Martha

Well I'm on day 13 I wanted to go all month but I might break tomorrow and start a 5:9 5 omad 9 fast thoughts. My mom's a nurse and won't stop bitching at me lately.

Lord_Tryzalot
Lord_Tryzalot

@TalkBomber
Today I will have completed 4 days. Woke up feeling tired and have some feeling of weakness in my legs. Should I add more salt?

MPmaster
MPmaster

New record, 85h fast

SniperGod
SniperGod

@MPmaster
@viagrandad
Somebody answer my questions.

CouchChiller
CouchChiller

@Methshot
Stop having relationship with niggas and start to learn to say NO.

FastChef
FastChef

@King_Martha
You should never had told her. Admit it you knew she would be against it.

Nojokur
Nojokur

@Lord_Tryzalot
Yes just dont overdo it

girlDog
girlDog

@SniperGod
Start slow, eat bone broth or just any bulion, you might want to shit imidiatly, thats ok, so eat easy to degest food until you are comfortable to move to some heavy staff. I would not recomend spicy food.Do not overcomplicate.also Refeeding syndrome applies only to malnutritioned that means you should be very low body fat and on fast for a long time, even tthen it is rare event.

RavySnake
RavySnake

@Nojokur
I have slight pain in my thighs and feel like I could barely do a workout. seems like I will break ym fast in a few hours and try another one a few weeks later.

New_Cliche
New_Cliche

been gone for three weeks, see a new /fast/ thread.
Op looks good, nice nice

see @MPmaster

Fugg innawoods has still not commited sudoku.
Read comment and see the pic
Realise that he has gone the way of avocado and is insane from being btfo’d

Garbage Can Lid
Garbage Can Lid

@SniperGod
eat whatever you want you faggot
just dont go straight to carbohydrates

Poker_Star
Poker_Star

@FastChef
She's fine with a week not a month. And you cant hide fasting from people you live with. Besides I'm asking about every other week fasting.

Dreamworx
Dreamworx

@RavySnake
4 days is a good result. Try to hop on water fast as soon as comfortable, weight loss gains will be unmatched

Garbage Can Lid
Garbage Can Lid

FUCK IT IM GOING TO DO A 7 DAY FAST
do i need snake potion for 7 days

Spamalot
Spamalot

@Garbage Can Lid
no you need electrolytes

likme
likme

@Poker_Star
I would shorten the feast time .
e.g. 6:1 or 5:2(fast:feast).
you could have told her that you broke fast at restraint or smthn, dont make your mamma worry user.

Snarelure
Snarelure

@Garbage Can Lid
the snake potion thing is a bit of a meme. It can definitely help, but you can fast on water alone.

TalkBomber
TalkBomber

@Garbage Can Lid
I dislike snake juice. I prefer to wet my finger and just scoop salt/pinksalt/sodium and put in my mouth, after it melt just to drink water. I hate sipping snake juice all day.so take some electrolytes regulary through the day

Dreamworx
Dreamworx

@TalkBomber
Can’t I just have some Powerade?

Techpill
Techpill

NO! If you are on fast it requires dedication and willpower so put extra 10% willpower and be purist, dont drink commercial shit full of artificial sweeteners and god knows what else. Faggot.

Playboyize
Playboyize

@Techpill
I just meant for easy electrolytes, faggot.

Deadlyinx
Deadlyinx

@Playboyize
powerade isnt just electrolytes user
just eat half a teaspoon of salt every morning and evening and take potassium magnesium and calcium

Ignoramus
Ignoramus

@Deadlyinx
Thanks.

Garbage Can Lid
Garbage Can Lid

if i stacked fasting with nofap will i become too powerful?
has anyone tried this dangerous mix

Techpill
Techpill

@Inmate
You guys sometimes remind me of the Ana girls that were on Blogspot eight years ago

Carnalpleasure
Carnalpleasure

@Garbage Can Lid
you will transcend humanity

Harmless_Venom
Harmless_Venom

So coffee and tea are alright to drink or no?

Illusionz
Illusionz

@Harmless_Venom
depends if you are a cocksucking no-selfcontrol faggot

Soft_member
Soft_member

@TalkBomber
Better skin
I got this after only 24 hours. not like 100% better but definitely softer

Methshot
Methshot

@likme
I showed her a video 5 signs to stop told her my plan I'm going to continue with my plan 30-40 days. I'm 13 days in downs 26 since fast and down 44 since Dec 11

LuckyDusty
LuckyDusty

@Harmless_Venom
we are not living in a desert exposed to the elements (unless you actually are Achmed, in which case, how do you get internet and electricity in your cave?)

the 3 day rule doesn't apply to comfy western lifestyle

TreeEater
TreeEater

@Burnblaze
you might need to break fast. Chest pain is one of those signs you should quit. Now this assumes you did snake juice correctly

WebTool
WebTool

@Techpill
@TechHater
know what the best part of OMAD is? you don't have to buy as much food, and you can use the savings to buy better food

cum2soon
cum2soon

@MPmaster
same as any length of water fast

Methnerd
Methnerd

@viagrandad
I've heard it suggested you start by drinking bone broth, just an option. Mostly don't try to over eat and make sure what you eat is healthy (veggies, meat)

StrangeWizard
StrangeWizard

@Dreamworx
it has sugar. I can't comment on sugar free varieties but I assume they'd have the same fast breaking potential of diet sodas

happy_sad
happy_sad

@WebTool
This is one of my favourite parts about fasting. I get to buy lots of really nice food rich in protein and I don't ever have to worry about going over on my grocery budget.

Emberburn
Emberburn

what kind of exercise would you recommend on a 3+ day fast

AwesomeTucker
AwesomeTucker

@Emberburn
None.

Spazyfool
Spazyfool

@BinaryMan
https://www.youtube.com/watch?v=Kyhl4cWHXaQ [Remove]

Spazyfool
Spazyfool

@BinaryMan
I think there may have been a mishap.

Poker_Star
Poker_Star

At hour 63 of a 72 hour fast
Down to 182 started at 186
No energy and literally just laying in my room for 2 days straight
I messed up didn’t I?

Poker_Star
Poker_Star

@Poker_Star
you get enough salt?

VisualMaster
VisualMaster

second attempt at fasting
trying to see how long I can go
lasted 60 hours last fast

this time around wake up on third day
have terrible black water shits
can't be shitting myself like this at work
break fast with a dope ass 5 egg omelet
stomach felt terrible for about an hour, but felt fine after I shit again

basically think I'm gonna shoot for 50- 60 hour fasts, with one meal in between. I know this isn't good as going long term and going into full ketosis and autophagy, but it's what I can handle

Spazyfool
Spazyfool

@Harmless_Venom
Where that calculation comes from

Supergrass
Supergrass

@Spazyfool
7000 calories is aprox 1000 grams of fat.
For example if your TDEE is 2800 calories that means 2800/7 equals 400 grams of body fat.@Spazyfool
But there are a lot of factors to consider thats why you will loose aprox 400 of weight( it might be body fat and muscle tissue).

Flameblow
Flameblow

I started IF 16:8 and I keep getting sick from low electrolytes when I work out in the am. Could drinking water before/during be diluting my blood too much?

AwesomeTucker
AwesomeTucker

@Flameblow

Sick how? And how hard are you working out? I've been doing 16:8 too while lifting 3 times a week and haven't felt sick at all.

Check if you are getting enough salt with your meals, that might be a problem

Deadlyinx
Deadlyinx

@AwesomeTucker
I do pretty high intensity bodyweight stuff right after waking up. Training for the muhreens. Afterward get light headed and dizzy, then puke. I thought it was dehydration at first but plain water doesn't help, tried salt water today and that helped instantly. I do drink a ton of water through the day including before and during exercising.

I'll try upping my salt intake and monitor it

Sharpcharm
Sharpcharm

ive generally thought extended fasting wouldnt work for me because i have im in the army and have to do a ton of cardio. however im getting surgery soon and will be out for over a week anyway. how much can i expect to lose in one 7 day fast and would it impede the surgery recovery process?

New_Cliche
New_Cliche

@haveahappyday
I lose about a half pound a day doing this.

BunnyJinx
BunnyJinx

SW: 244.8
CW: 219.4
GW: 155 (to refeed back up to 160-170)
300 hours in, how much longer lads?

Inmate
Inmate

I plan on doing a 72 hour fast, then one OMAD w/ a lift, then another 72 hour fast for a week cycle. How does that sound?

kizzmybutt
kizzmybutt

day 12 of water fast just ended
my craving for foods is growing stronger
9kg lost
blood pressure lowered significally
still a fat fuck

massdebater
massdebater

@kizzmybutt

Keep it up brother. You're gonna make it

farquit
farquit

This is my first day of my first attempt at a water fast, last meal I ate was around 6pm last night central.

I'm 240 right now, how long could it take to get down to at least 170? 3 weeks? I'd like to get down lower ideally because I know I'll probably gain 10-20lbs after i eat something again.

Is potassium chloride enough or do I need actual sodium as well? Does it matter if I take my multivitamin whole or do I need to let it dissolve in water?

takes2long
takes2long

@massdebater
well I hope nothing goes wrong
I plan on fasting 21 days or atleast till I get to 13-15kg loss so I can safely put up a few kilos from water weight n shit and still be with 10kg weight loss

CouchChiller
CouchChiller

@farquit
I'm 240 right now, how long could it take to get down to at least 170? 3 weeks?
3 weeks
user.......
to loose that much you need to loose like 3+ pounds a day and considering that 1 point of fat is like 3000-3500 cal you need to burn like 10000cal a day
expect to loose like 10lb a week if you dont exercise

Playboyize
Playboyize

@CouchChiller
Hmm, I dont really have a date when I have to stop, but i've read that you shouldn't exercise on a water fast, just trying to get an idea of how long it could take. I'd really like to tackle this all in one go.

Garbage Can Lid
Garbage Can Lid

Day four of Dry fast bros, were all gonna make it

BlogWobbles
BlogWobbles

@Playboyize
for such a long fast you really need to supply yourself with some electrolytes
you can calculate it yourself how long it should take but it will probably take you like 2 months desu
dont rush it in 1 go senpai

VisualMaster
VisualMaster

@StonedTime
Literally, you physically can't fucking do it.
Perhaps *you* can't

Booteefool
Booteefool

@Emberburn
Cardio

Garbage Can Lid
Garbage Can Lid

@BlogWobbles
I already bought 1kg of potassium chloride @ 3g a day should last me a while.

Raving_Cute
Raving_Cute

@Methnerd
He hasn't dry-fasted yet
the lightheadedness and low blood pressure is annoying and you can't be super-active, but i've been to gym dry-fasting and it was fine. JUST TRY IT

SniperWish
SniperWish

@Burnblaze
Probably detox symptoms, just wait until it stops and play a bit with the salt amount, could also be electrolyte deficite or high blood pressure

Inmate
Inmate

@BinaryMan
Other than lite salt, do you just take a potassium supplement? I'm trying to get into this to lose the rest of the weight I need to lose and wasn't sure. Is coffee a no-go as well? I'm sorry if these are bad questions. I had success on keto alone, but really want to go to the next level.

Sir_Gallonhead
Sir_Gallonhead

down to 17% bf
still have a visible belly and slight mantits
while having visible ribs and hipbones

when will this end

askme
askme

day 4 of my water fast, doing ec stack, thoughts uniformly occupied with food

it gets better tomorrow right guys?

Lord_Tryzalot
Lord_Tryzalot

@TalkBomber
I have started 18/6 IF, and I CAN NOT SLEEP at night, I feel tired, but I get 5 hours max sleep time and cannot fall asleep, is it because of caloric deficit which makes toxins in my burned fat roam free in my bloodstream??

Evilember
Evilember

@Nojokur
All you're doing is encouraging people to kill or damage themselves. Also you haven't exactly proven that you've actually gone that long without water. It's definitely possible to go longer than 3, but for a lot of people that's about the end.

Lunatick
Lunatick

@Nojokur
t. Retard who takes everything down to a digit 100% literally with no appreciation for blanket statements.

Booteefool
Booteefool

@Lord_Tryzalot
https://youtu.be/AB4S98_ZIPk

Evil_kitten
Evil_kitten

Just finished my first 72hr fast after a week of OMAD, since beginning ive dropped from 220lbs to 208lbs, going back on 23/1 until next weekend. Will post results once there's noticable difference

GoogleCat
GoogleCat

@Sir_Gallonhead
14% and below

Gigastrength
Gigastrength

@GoogleCat
3-3% to g-go!

Sir_Gallonhead
Sir_Gallonhead

@VisualMaster
You can handle more, you just need to push through the first few bad days. days 1-3/4 are normally the hard part, so eating then and starting again is just keeping you in that bad spot. On day 6 with no set end date, last fast was 14 days, hope to get past 21 this time.

Emberfire
Emberfire

is it better to fast continuously, longer, or to break it up? currently, i'm water fasting on wednesday, saturday, and sunday, and doing omad on monday, tuesday, thursday, and friday.

StonedTime
StonedTime

@TalkBomber
Guys, I have the will power to fast for long periods of time but wouldn't I loose weight too fast and risk having loose skin? I have 20 kg to lose, but loose skin is not really desirable here.

I'm lucky by not having those big ass belly balls certain people have but I'm still worried about it.

StonedTime
StonedTime

@StonedTime
autophagy; reduce liquid consumption during a prolonged fast & your skin cells will be eaten by the body looking for nutrients ... cold showers (according to broscience) and vitamin e lotion will work as well

but anyrate, if you have 20kg to lose you have 20kg to lose; who cares about a minute amount of loose skin

BunnyJinx
BunnyJinx

fasted lifting followed by single meal of the day
no meal tastes better

New_Cliche
New_Cliche

question so can I just fast for one day only or do i need to do an extended fast of like 3 days to get any kind of benefits? currently I am IFM for 16 hours a day.

5mileys
5mileys

Should I go into ketosis before starting a fast? I'm new to all this.

Flameblow
Flameblow

@5mileys
Should I go into ketosis before starting a fast?

Yes but when you fast you'll quickly go into ketosis anyway.

RumChicken
RumChicken

You faggots are losers. Get a job, get a wife, have some kids. If you have time for any of this fad diet shit you have too much free time and are wasting it.

Lunatick
Lunatick

@RumChicken
t. fat fuck

w8t4u
w8t4u

@RumChicken
t. brainlet

Firespawn
Firespawn

@RumChicken
if anything, fasting makes you spend less time, you dumb motherfucker

SniperGod
SniperGod

@StonedTime
wait, isn't the opposite recommended for skin elasticity, most sources claim that drinking more helps. what do I do now?

Harmless_Venom
Harmless_Venom

@TalkBomber
HERES WHY YOU ARENT ACTUALLY HUNGRY IF YOU HAVE MORE THAN 8% BODYFAT
So don't eat food until 8%? I've been shortening my fasts now that my bf is getting lower but I think I have like 10-15 lbs left before I have abs.

cum2soon
cum2soon

at the tail end of a 5-day vodka fast and its getting really hard to stay awake

Ignoramus
Ignoramus

@cum2soon
5-day vodka fast
why man

Fuzzy_Logic
Fuzzy_Logic

gotta kill those pesky gut bacteria that make me crave fatass foods

Carnalpleasure
Carnalpleasure

@cum2soon
@Ignoramus
Russian Fasting

Stupidasole
Stupidasole

So, will I simply not regain water weight until I eat a good amount of carbs?

w8t4u
w8t4u

Will having a protein shake after light exercise fuck with my fast at all?

SomethingNew
SomethingNew

yes

eating or drinking not water is not fasting

Bidwell
Bidwell

@Sir_Gallonhead
yeah you're probably right. I figure I'll just build up to it a bit more gradually. I work in a kitchen so the risk of exhaustion/ the shits from fasting is a pretty big worry for me. plus being around food is a big drain on my willpower

TurtleCat
TurtleCat

What's the recommended bf% that people stop at

ZeroReborn
ZeroReborn

see the OP

TreeEater
TreeEater

@TalkBomber
Broke my fast by eating some Whataburger. It was so fucking good bros. Now I feel like shit

happy_sad
happy_sad

@Evilember
@Lunatick
i'm not even op i just saw
die
and
maybe
seems pretty clear that you backtracked there

haveahappyday
haveahappyday

Can I just go for it and do a staight up 3 day fast, or do I need to start with IF? IF seems like something I'd never keep the timing of due to my job that has me pulled into random tasks for hours at a time with no warning.

Also how should I time workouts/rest days? Workout the first day or rest it?

My plan is to begin a fast starting Monday. The supplies I bought where potassium supplements, salt and rice cake to break my fast on Thursday.

I genrally workout out 2 days on, then one rest. I just want to lose like 15-20 pounds and this first fast will be an experiment.

My only concern is actaully my first shit after I break my fast. I have a small turn in my intestine that can make me black the fuck out while shitting due to rapid diet changes. But it hasn't been an issue sense I stopped eatimg dollar store canned food every day, back when I was semi-homeless.

Emberburn
Emberburn

@haveahappyday
just fast bro it will be good

New_Cliche
New_Cliche

How much weight can I lose by 5 day OMAD and two day fast?

Need_TLC
Need_TLC

@New_Cliche
that sounds like maintenance if you're lifiting
normal fasting can lose you about 10kg or 20lbs a month if you're younger or have a fast metabolism
i'd recommend trying out keto first for a week or two doing omad or IF to get your body used to ketosis

Methnerd
Methnerd

@New_Cliche
A lot. Do it and find out. This whole fucking generation is obsessed with having the answers to things that only experience can provide.

Supergrass
Supergrass

@Emberburn
Okay. My fear is that I am not as swole as I think. Right now I look like wolverine, I might look like deadpool underneath.

But I want to know the truth of my gains. I want a blank canvas and not a half inch layer fat suit around my whole body.

MPmaster
MPmaster

@Supergrass
at 7% bodyfat, everyone will look swole, and bulking will be incredibly easy :)

Sharpcharm
Sharpcharm

@w8t4u
It will break your fast, retard.

Ignoramus
Ignoramus

Day four finished. This was definitely the easiest one and ketosis breath is in full effect now.

Hunger was almost non-existent and the only "cravings" I had were more from the memory of what food tastes like, for instance I kept thinking about the texture of a good pizza without the usual hunger feelings.

Day five I plan to take it really easy and play a ton of vidya. It feels like instead of treating myself with snack food I'm relying more on doing things I love while fasting, which is a great feeling.

haveahappyday
haveahappyday

Finished a three day fast and broke it with a salad, planning on starting another one tomorrow.
But after I ate my salad I had to fart and shit myself a little instead. Is this normal?

RavySnake
RavySnake

@haveahappyday
gastrolitic effect, yes

idontknow
idontknow

Stop eating.

Fuzzy_Logic
Fuzzy_Logic

@RumChicken

spending too much time not eating

ur right user

Stark_Naked
Stark_Naked

@Ignoramus
Hunger was almost non-existent and the only "cravings" I had were more from the memory of what food tastes like, for instance I kept thinking about the texture of a good pizza without the usual hunger feelings.
This. I can't shut up about food but I won't put anything but water in my mouth.

kizzmybutt
kizzmybutt

it's official
I've never browsed /ck/ in my life but now i'm there

lostmypassword
lostmypassword

don't trust a fart
I believe now.

CodeBuns
CodeBuns

@RumChicken
Not spending time eating, cooking and buying groceries. Yea i guess you're right, i do have alot more time now that ive been fasting for 10 days.

Fried_Sushi
Fried_Sushi

found in my country a "light salt" that is basically less sodium and more potassium, it says half tablespoon is 232mg sodium and 868mg potassium

do you guys think this is enough to handle the electrolytes?

GoogleCat
GoogleCat

fuckme

Soft_member
Soft_member

Brainlet here, please help. My Sodium / Potassium is mixed.
It says it has 27.6g of Potassium and 18.2g of sodium per 100g.

HOW MUCH DO I PUT INTO MY JUICE

Firespawn
Firespawn

Exercise during fast y/n?

Will doing strenuous exercise/lifting improve the benefits of fasting or should I just rest on fast days?

SniperGod
SniperGod

trying to break fast record
want to break fast so bad because i was retarded and bought chocolate chip cookie dough before it
know that it's pointless to break it now because then i'll just want to keep eating
no other food in my room so eating is pointless and i'll have just wasted my time.

I'm gonna make it, i'm gonna make it.

Spamalot
Spamalot

I heard you can drink certain kinds of tea on a fast , obviously it has to be sugar free, but what about caffeine? are there any specific kinds u guys might suggest?

Bidwell
Bidwell

@TalkBomber
Just did 48 hours, had a meal of green beans and salmon with butter. Gonna go for 6 more days without food, getting pretty good results all around. Constantly having a large amount of ketones in my piss.

I'm gonna make it

PackManBrainlure
PackManBrainlure

@Spamalot
coffee nigger

StonedTime
StonedTime

@Bidwell
cont.d
I don't get hangry at all and I know any hunger I have is a fake hunger.
@Firespawn
First 48 hours should be an experiment on yourself, don't do any activity. After that you should know what you're capable of

cum2soon
cum2soon

@PackManBrainlure
yeah but i wanna drink some tea for a change

Need_TLC
Need_TLC

@StonedTime
I've already done a couple of fasts I just want to know if it's advisable

5mileys
5mileys

@Need_TLC
Snake diet dude does it. I'd say if you're on snake juice then 100% do it
I'm working out for 4 days out of 6 fasting starting tomorrow

LuckyDusty
LuckyDusty

@cum2soon

any unsweetened tea should be fine

I drank a bunch of peppermint tea earlier, great for cravings when it's too late for caffeine

massdebater
massdebater

@Need_TLC
@5mileys
alright I looked it up

supposedly the pros are super fat burning

the cons are also muscles get burned for fuel

DeathDog
DeathDog

another day
another teaspoon of salt
another calcium and magnesium pill
another 2-3l of water
another half a kilo gained
fucking scale I cant trust you at all can I?

Nude_Bikergirl
Nude_Bikergirl

@Stark_Naked
Fuck off curry muncher

Sir_Gallonhead
Sir_Gallonhead

So I'm approaching the 48th hour or so of my hard dry fast. (I didn't get the exact hour, but I haven't eaten or drank since early Friday morning.) Thing is I used to be morbidly obese, and I have so much loose skin that I can't quite tell how fat I still am just by looking. Should a week long fast be sufficient?

cum2soon
cum2soon

@Sir_Gallonhead
you will die

takes2long
takes2long

OMAD meal was a chicken quesadilla, garlic fries, and a vanilla milkshake

a-at least it's under my TDEE r-right

kizzmybutt
kizzmybutt

@cum2soon
I doubt I have the willpower to get that far. There's a nice can of coconut water with pulp waiting for me in the fridge.

Lunatick
Lunatick

For Ausbros;
Lite Salt Diet Rite -- 1 or 2 teaspoons a day in 2 liters of water
1 Magnesium Tablet a day (should be at least 320-350 mag in it)

King_Martha
King_Martha

@Sharpcharm
what kind of surgery? My common sense says that shocking your body with fasting (if it's something you've never done a whole lot) will only compound the shock your body will have from surgery. Poor decision, but it's your decision.

Fuzzy_Logic
Fuzzy_Logic

@Fried_Sushi
Put 2 tablespoon of this and 2 of your normal salt in your drink

Snarelure
Snarelure

@happy_sad
He's still right about it being dangerous though. OP is right on a technicality only.

Need_TLC
Need_TLC

@happy_sad
Sure you're not

askme
askme

@Need_TLC
The quads don't lie.

Methnerd
Methnerd

@Need_TLC
sick quads

Inmate
Inmate

@Methnerd
Holly fucking kek. Post more.

King_Martha
King_Martha

@Inmate
thats all I have

Methnerd
Methnerd

Any vegans here doing OMAD/extended fasting plus LCHF?
This is probably the best diet ever, and i have seen quite a few in my time.

Spazyfool
Spazyfool

Tell me /fast/ is this a good plan. 2 week fast with 50 push-ups and 50 sit-ups every night supplementing with electrolytes

TalkBomber
TalkBomber

@Stark_Naked
Pls wake up hungry boy

RavySnake
RavySnake

@Spazyfool
Yes. Make it 100/100 on the 2nd week. Experimenting is good.

AwesomeTucker
AwesomeTucker

@Deadlyinx
No milk/cream or sugar and youre good. Same for coffee

Stupidasole
Stupidasole

@BinaryMan
Why not use floss on tongue
or guitar string

Bidwell
Bidwell

Does apple cider vinegar break a fast?

PackManBrainlure
PackManBrainlure

@cum2soon
Godspeed comrade

MPmaster
MPmaster

@TreeEater
tfw no Whataburger
Worst thing about moving away from home. There's like 4 of them in Jacksonville, but that's 3 hours away

Bidwell
Bidwell

Can I drink black coffee on a water fast? Can I use nicorette spray? Should I buy a potassium supplement?

Techpill
Techpill

@takes2long
bacon/jalapeno burger with a beer and fried pickles last night
Yep, under my TDEE

Skullbone
Skullbone

@Spazyfool
Just lift lightweight baybee

BlogWobbles
BlogWobbles

@Bidwell
Should I buy a potassium supplement?
Yes, absolutely. Sodium-salt is only part of the equation for your electrolytes.

viagrandad
viagrandad

meal suggestions for omad/20/4?
i do mostly hiit, martial arts, heavy lifting.

lots of oats brownrice/quinoa meat fish and veggies?

anyone do onmad/IF and workout intensely?

Inmate
Inmate

@w8t4u
will breaking my fast interfere with my fast?

No user, you are all good if you plan on never making it

RavySnake
RavySnake

Snake jucice+fresh water. Can I have as much fresh water as I want while using snake juice?

TechHater
TechHater

Alright boys I'm doing 7+ days. Already 21 hours in. My dream is reaching 21 days, but I don't know how feasible that is, especially since I need to study.

Need_TLC
Need_TLC

@Fuzzy_Logic
thnx user

takes2long
takes2long

@TechHater
You can always reassess at 7 days

Fried_Sushi
Fried_Sushi

I made it to day 2 of my first attempt at waterfasting. However I have a massive fucking headache, what could that mean? Took my multivitamin already for today and that hasnt seemed to help.

Carnalpleasure
Carnalpleasure

@Fried_Sushi
what could that mean?
Low on electrolytes

Skullbone
Skullbone

@TalkBomber
Sugar is more addictive than coke
First time visiting this thread, am interested in fasting as I am much better at consuming none of something rather than limiting myself to a little. I was thinking about the sugar thing earlier, it's so fucking true. I've quit alcohol, cigarettes, weed and all other drugs with no fucking problem whatsoever. Yet sugar, sugar is the only thing I crave everyday, the only thing that drives me insane until I relent and binge.

War on Sugar when?

Booteefool
Booteefool

@Skullbone
A few weeks of a keto diet will go a long way towards helping break the addiction, but it's a struggle either way. I haven't been chubby since 2012, and I still get the occasional sugar craving.

Lunatick
Lunatick

is it true that on extended fasts you will probably shit your pants at some stage?
this is a big deterrent for me

Boy_vs_Girl
Boy_vs_Girl

@Lunatick
Depends

Spamalot
Spamalot

@takes2long
Of course. If I start feeling hunger again or I feel really bad I'll break it.

@Fried_Sushi
Brain switching to ketones.

Playboyize
Playboyize

I won’t lose much muscles so long as I do my compounds right? Extended water fast

Carnalpleasure
Carnalpleasure

OMAD yesterday, OMAD today, OMAD tomorrow.

Ez game, ez life

Sharpcharm
Sharpcharm

@SniperGod
most sources also tell you to eat 6 times a day, and you know that isn't working for you

Firespawn
Firespawn

@BunnyJinx
I dunno, I broke my fast on my parents food. They were good ribs but kinda dry (Boomer parents, dry food is a given). Thank god I brought veggies as a side cause they never eat greens anymore (why? why...)

TalkBomber
TalkBomber

@Lunatick
on my last fast I managed to shart myself
never trust a fart while fasting
tho I didnt drink any salt and now on my 2nd fast I am yet to have explosive diarrhea

CouchChiller
CouchChiller

@New_Cliche
build up at a pace that works for you, push yourself a little, try a 24 hour fast, try a 72 hour fast. If you can go longer go longer. We're all gonna make it

StrangeWizard
StrangeWizard

@CodeBuns
dude I've gained so much time from quitting drinking, and now from fasting. I need to pick up my old hobbies again I'm getting bored

Illusionz
Illusionz

@GoogleCat
Hearty chuckle, just look at the food gore thread and you'll be done with that

idontknow
idontknow

@GoogleCat
what the fuck us up with his illiac crest?

Nude_Bikergirl
Nude_Bikergirl

@Boy_vs_Girl
Depends

Harmless_Venom
Harmless_Venom

@Playboyize
Yeah, but your strength is going to divebomb during the fast. It comes back after you refeed.

LuckyDusty
LuckyDusty

I typically have low blood pressure, is it safe to water fast? Moreover, can I also lift weights on an extended fast? Is cardio preferable to weight lifting?

Firespawn
Firespawn

Is 3100mg of Potassium, 2000mg of Sodium and 321mg of Magnesium a good daily dose?

Dreamworx
Dreamworx

@LuckyDusty
Talk to a doctor, user. My blood pressure is low, and a lack of potassium lead to an irregular heartbeat around hour 50. I'm taking a break and doing IF, and supplementing correctly next time, but be careful dude.

Methshot
Methshot

@Firespawn
Need more sodium

Burnblaze
Burnblaze

@Firespawn
@Methshot
Sorry, I didn't tell you how much more. You need around 3g of sodium

VisualMaster
VisualMaster

@Firespawn
As long as you're not having more than 1 liter of water it's fine. If you feel like shit up your electrolytes.

BunnyJinx
BunnyJinx

If my urine is clear, and I'm urinating like every hour, does that mean I'm in ketosis?

Spazyfool
Spazyfool

@Methshot
@Burnblaze
Isn't that a bit much? Isn't it better to have less than too much? Also, I only have access to Lite Salt (Sodium Potassium Split) and Himalayan Pink Salt.

@VisualMaster
I put it in a two liter jug of water for one whole day.

TreeEater
TreeEater

@Spazyfool
Actually better to have too much in balance with potassium than to have too little. Your body filters the excess.

Harmless_Venom
Harmless_Venom

@TreeEater
Isn't the RDI of Sodium Intake only meant to be like 2000mg per day though?
If I add more Lite Salt, I'd get over that, while the RDI of Potassium is around 3.5k to 4000mg right?

Bidwell
Bidwell

Anyone use Nu-Salt here?
http://www.nusalt.com/faq/index.html
Nu-Salt® contains 0.530 grams or 530 milligrams of potassium per 1/6 tsp. (1 g) serving.
I'm going to pull the trigger on this one soon as I don't know any other alternative.

VisualMaster
VisualMaster

@Harmless_Venom
Check the salt videos in the OP, m80

w8t4u
w8t4u

@Spamalot
I suggest sucking my fucking dick.

Need_TLC
Need_TLC

@VisualMaster
@Burnblaze
@Methshot
Alright, so I watched the videos in more depth. An extra 3g of sodium is a good idea for my 2liter water?
Also thanks

Nojokur
Nojokur

@Need_TLC
Easy to follow guide would be;
4000mg-5000mg sodium
3000mg-4000mg potassium
300mg-500mg magnesium
This is the brainlet guide.

This should honestly be in the OP so we don't get these questions. This is the GENERAL outline for normal sized male adults

Soft_member
Soft_member

@Nojokur
I'm not very active due to work (semi-truck driver). I've found I get by with 1/4 tsp of lite salt no problem. Is this normal?

massdebater
massdebater

@Soft_member
Well your body pisses out excess as long as you're not getting far, far too much. Too little is definitely not good for you.
It's always better to get more sodium than too little.
Are you on an extended fast? I've heard some people get by with little to no salt due to excess of consumption before hand or on breaks.
Are you doing a water fast with no breaks for a long time, because this;
@Nojokur
is more for those people.

TechHater
TechHater

I wanna know if I should get some light cardio in as well?
I heard doing some light cardio (30 minute walk with some jogging inbetween) will help, but others stated that it's best to do absolutely nothing.

Stark_Naked
Stark_Naked

@TechHater
oh yeah shut up for a second, i was meaning to ask if there's any sort of light lifting that's a good idea during a fast to deal with muscle loss, or if we should try to limit overtaxing muscles as much as possible since we're not eating protein.

Snarelure
Snarelure

get materials for first fast
visit cousins
horseplay with there horde of children
"oh user, Jimmy is sick"
tells me this 5 minutes after he's been climbing all over me
go to bed with slight tickle in throat and sniffle
please just be the dry air at my cousins
next dat throat is itchy and have full blown cough
fuck

Can you fast while sick, or are you just fucking yourself?

FastChef
FastChef

About 2 1/2 days into my dry fast. Ketone strips are actually showing *less* color now than before I started. I'm not even sure if I should still be urinating. Guys, this is a *hard* dry fast. What the hell is going on?

Spamalot
Spamalot

@FastChef
he fell for the meme

Evilember
Evilember

I've been doing keto OMAD for a few weeks and started having some real trouble sleeping. I can get to sleep fine but I keep waking up after around 3 hours. Any advice?

BinaryMan
BinaryMan

Gotta say, adding cayenne to the snake juice made it WAY more tolerable

haveahappyday
haveahappyday

@BinaryMan
not being able to laugh through the coldness

Emberburn
Emberburn

@FastChef
You are literally dying user

Ignoramus
Ignoramus

@Emberburn
You'd think dying would be less boring.

Evilember
Evilember

@Snarelure
I am on day 6 of a fast while also getting a flu on day 2. I am doing well and healing well. just down to a infrequent cough. You should be fine.

StrangeWizard
StrangeWizard

I'm on day 3 now, aiming for 7 days. I have been drinking 2.5 lts of water, a couple of glasses with salt water, 2 small cups of black coffee every day.

Today I fell kinda hungry but I have energy and plenty of will power to go through the next days, but my friends are inviting me to the movies tonight, fuck it will be hard to not eat popcorn, but I will power through it.

I WILL MAKE IT, W-WE ALL ARE GONNA MAKE IT.

King_Martha
King_Martha

@Evilember
I feel like this is the start of the sick, before I actaully potentially feel like shit and I want to start my fast tomorrow. Should I workout or take it easy tomorrow? Already worked out today. I think I'll work out but just not go hardcore and just do shoulders and not add legs like I normally do.

Techpill
Techpill

@StrangeWizard
I'm on day 3 too aiming for 7 days as well. The initial hunger phase I have finally endured. It's easy to keep going now but I feel weak (energy spurt hasn't started yet) and keep dreaming about food.
On the bright side I am not as dehydrated I was before thanks to snake juice.

We're gonna make it. I even have some good digestive food to break my fast with after the 7th day.

Flameblow
Flameblow

Is black coffee just for IF or can I also have it during a 3 day fast?

Nude_Bikergirl
Nude_Bikergirl

@DeathDog
Maybe you were dehydrated previously and now you're hitting liters, you're normalizing?

Evil_kitten
Evil_kitten

@Techpill

Excellent, I was feeling a little week when I woke up, but drank a glass of salt water and half a cup of black coffee, 20 min later I feel amazing.

I actually can believe it, so much energy, I'm focus, the only thing I'm noticing is a slight hunger feeling, but totally bearable and some dizziness when I stand up quickly, besides that I feel awesome.

CouchChiller
CouchChiller

lost 71 pounds since october 1st via extended water fasting, took 5 weeks break in november/december
work in office, went from pretty obese to slightly overweight
half the office is middle aged/30s women who are fat and married.
get confronted today by group of them that im wasting away and might be getting anorexic
'anorexic' at 191lb, 5'9
still have belly and bitchtits
have large frame so approx healthy weight range is like 150-160lb

why the fuck do people think being overweight makes you anorexic

hairygrape
hairygrape

@CouchChiller

get ripped and sexy and start banging those slightly chubby, unhappily married whores during lunch breaks.

DeathDog
DeathDog

@FastChef
Drink water, retard

CodeBuns
CodeBuns

@BinaryMan
not using Louisiana's finest

idontknow
idontknow

@Snarelure
Don't listen to this guy.

You can water fast for 2 days maximum before you'll feel like shit and risk passing out. You need electrolytes and you aren't getting them from food or absorbing them through your skin. You NEED the potassium to keep your blood circulating properly, and you NEED the sodium to balance out the water you're drinking so you don't piss out the potassium. Yes it tastes disgusting as fuck but you need it.

viagrandad
viagrandad

Just wondering if anyone else has a lower libido while water fasting? I generally fap once a day before sleep, while fasting I hardly feel the urge even once every few days.

5mileys
5mileys

I've been losing damn near a pound per day from fasting while working and doing my usual hobbies. My energy isn't the same as when I don't fast, but it's a lot more stable, and really not that much worse. The hunger pangs only come twice a day, and snake juice shuts them up.

I've started accompanying my friends to restaurants just to feel like an animal of maximum willpower. The smell of food is very powerful when you're 70 hours into a fast. Shits crazy fun. All my friends think I'm doing it to save money to upgrade my Rx7, lol

Evil_kitten
Evil_kitten

Should I drink more water than normal on OMAD?

Methshot
Methshot

Help guys, I ended my second 72 hr fast yesterday because I was feeling so fucking cold that it was just unbareable. I live in Saskatchewan where it's like -20 and below almost all the time. I really want to test the limits of my body and fast until I lost like 50 lbs. Hunger is not a problem but the coldness, god the coldness is just torture. Does this go away with time?

Emberfire
Emberfire

currently walking 30-35km a week
i-is this healthy or should i stop? I literally cannot stop going for walks after not being so fucking fat anymore

BlogWobbles
BlogWobbles

@Emberfire
forgot to add: while 4 weeks into a snekfast

Lord_Tryzalot
Lord_Tryzalot

@Emberfire
@BlogWobbles
Cole says he trains hardcore while snekfasting. If I felt good, I'd keep it up. Make sure you're getting your electrolytes.

@Methshot
tfw live in sunny southern Commiefornia
Can't you wrap yourself in warm clothing and sit by a fire?

Spazyfool
Spazyfool

Found a better solution to Snake Juice. I just add in a bit of lite salt and crush up 2 cubes and I'm good to go.

Boy_vs_Girl
Boy_vs_Girl

Why does everyone always hate on dry fasting in these threads?

Methshot
Methshot

@Boy_vs_Girl
Because it's a dumb idea

Methnerd
Methnerd

Anyone got any Omad Keto recipes? Going shopping tomorrow

WebTool
WebTool

@Boy_vs_Girl
It's a retarded idea. Cole's anecdotes don't make it any smarter.

LuckyDusty
LuckyDusty

@Methshot
The body holds metabolic water in fat cells.

DeathDog
DeathDog

@Methshot
because why

Methnerd
Methnerd

@Methnerd
https://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/
https://www.ruled.me/low-carb-pepperoni-pizza/
The casserole is probably the tastiest thing I've had on keto so far. Great shit.
The pizza helps a lot with getting fiber, which I find is pretty hard to get on keto. The psyllium husk makes you feel so fucking full too.

Sharpcharm
Sharpcharm

@LuckyDusty
@DeathDog
Because it's a dangerous game. I'd rather take DNP

SniperWish
SniperWish

@Sharpcharm
Have you ever tried dry fasting though?

ZeroReborn
ZeroReborn

@SniperWish
I have not. I don't think it's worth the risk.

Nude_Bikergirl
Nude_Bikergirl

@ZeroReborn
Alright man whatever suits you I guess

SniperWish
SniperWish

/fit/thread/44347322#p44347322
/fit/thread/44347322#p44347322
migrate repost or whatever the fuck you fags do

BlogWobbles
BlogWobbles

NoSalt

AwesomeTucker
AwesomeTucker

@idontknow

iirc that guy who fasted for 382 days didn't start taking electrolyte supplements (potassium specifically I think) until at least 40 days into the fast

obviously it's different for different people but I think everyone tends to overhype snackjuice in these threads

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