You take rest days, don't you?
You take rest days, don't you?
yes, because I'm not roiding
no because I'm not a light weight baby
Maybe I might be a light weight baby, or I might be roiding, you'll never know.
I accidentally took a rest month moving to get a much better paying and lower stress job, I'll get back into it soon I swear
I workout 7 days a week and I don't roid. High intensity too @ 2-3 hours per gym session.
I workout 8 days a week. Twice. High intensity too @ 4-6 hours per gym session.
>21 hours a week in the gym
>I love to waste time in the gym so I can inflate my ego and brag to others about how inefficient I am
>not working out 27 hours a day 9 days a week
never gonna make it
>I wOrKoUt 7 DaYs A wEeK aNd I dOn'T rOiD. hIgH iNtEnSiTy ToO
what job is this?
>user whos looking for a job
...
I do 1x5 squat, bench or the Press, & diddly, 1xAMRAP pullups & dips every 5-7 days.
Strength is about sleeping and eating lots of meat.
Holy fuck I noticed this also, kek.
>tfw ran every day for three weeks with no rest days
>tfw runner's knee
>tfw too painful to run
I hate rest days
I have nothing else to do because no friends
I'm doing Reg Park's routine and I'm thinking of going ABxABx next week.
:DDD
yeah about 2 a week id prefer not to take em but the body's gotta rest
basically same here
bored and lonely. hence why I'm here
>mfw can't wait til day ends and I go to sleep for tomorrow's work out
Only lift 3 days a week, and I have a home gym. I'll run on one of those rest days, but the last two weeks have been freezing. Going to be a rough run next week.
im genetic shit. not only am i a kissless virgin and friendless but i am too much of a brainlet to cultivate hobbies to sustain myself intellectually so instead i spend all my free time either overtraining or shitposting.
Anyone could have told you that was a bad idea.
here user have this
forgot pic
>take 7 rest days a week
so basically you make no gains
these are the best
yes
Yes.
>not doing active recovery, like yoga, running a bit, swimming a couple of laps, or stretching
never gonna make it
post body pls
How can it be high intensity if you're in there for 3 hours. If its that intense you'd be exhausted in like an hour
I take rest weeks because I have a bad shoulder and work a labor job so I get a 9 hour workout 5 days a week anyways
came here to post this, but it's even funnier now
its a wojak making a piana monkey mid-rep face at a normal, concerned wojak