3 big meals or 6 small meals?
Meals
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>that cameltoe on the right
If you need to ask that, 0 meals and a noose
ncbi.nlm.nih.gov
many small meals makes you feel hungrier than fewer large meals
1 Gallon of milk
OMAD
I just go to an Indian buffet and eat like 4 plates and that's it for the day
bf%? I fucking love Indian food
2 larger meals
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1 actually big meal every two days.
>that feel when you've been doing no sex your entire life
Is that Joe rogan?
BOTH GODDAMNIT
EAT BIG TO GET BIG GOD DAMMIT!
one small, one huge
yea this
also would apply for me on a bulk, im a fatty ;p
6 large meals. It's still winter user, the perfect time for bulking.
3-5.
Under 3 and you are fasting and BCAAs might be beneficial. You can go to 6 if you are too full to fit your calories in.
If you're doing it for weightloss it doesn't matter. The amount of meals you eat should be based off of what is most comfortable/natural for you to maintain.
The "eat six small meals" fitmag nonsense was a fundamental misunderstanding of the thermic effect of food and basic math.
O M A D
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non of the above. 1 meal a day is all you need
IF 16-8 - 22/2