zinc magnesium aspartate is king edition
/test boost/
how much each mg?
thats a man
...
...
A raw onion a day
Got some ZMA for Christmas. Loving it so far; I'm constantly angry, having powerful dreams, and my erections have this weird tingle to them. Only downside is I wake up in a cold sweat every other night.
Why not just inject at that point?
>"oh user, I just love your breath!"
She really needs to see a professional with that severe case of lordosis
I eat about 2 teaspoons of pumpkin seeds for breakfast (highest Zinc food), but that has to be balanced with copper, so I eat sesame seeds and sunflower seeds (both high in copper).
Am i doing it right, Veeky Forums?
why not just take zinc and copper supplements?
>Killer body
>Shitty tattoos
Every fucking time
>not picolinate
I started taking zinc picolinate, and the one comes with Mg as well. It's been almost a month now and I haven't really noticed any changes.
strap yourselves in for this one
I will get zma today, cheaper than all 3 separately.
Isn't orotate better?
don't have the money, and natural is always best.
That said I also like the taste of them in my morning milk, along with oats and a cup of coffee.
It is, I was just mistaken since both names are completely foreign to me. I had to look up my amazon order.
Is there ZMA with zinc orotate available anywhere? I want to take the least amount of pills possible to combining zinc and magnesium together is good
thats a man
It looks like a fat Maureen Ponderosa
Can i take zma in the morning? It always gives me fucked up dreams.
no it makes you sleepy
and youre a retard
How long you been on it? I forced through 5 days of nightmares and it subsided. After that just more vivid normal dreams. Maybe it's just me, idk.
Anybody ever taken DHEA
Am I too young to start a cycle at 19?
Bamp
>2 teaspoons
try eating the whole bag
I think pirulate is even better
What a shit picture
there is no such thing as zinc pirulate? What the fuck