I fell for the squats/deads meme so Im currently left with big quads and hams but lacking glutes in comparison
so I tried hip thrusts for the first time today on a smith machine I tried to concentrate on clenching my buttcheeks but kinda felt the movement a lot in my hams and lower back
any pointers on how to get strong glutes?
David Gomez
>SLDL >RDL >Deficit DL
Ryan Miller
>any pointers on how to get strong glutes? Look up Bret Contreras. Do what he tells you to do
Oliver Gray
I know in a crowded marketplace it's necessary to have a niche in order to stand out, aka "unique selling proposition", but it's still pretty funny that Contreras's USP is being "the butt guy" Do you think someone could specialize in another body part? "Tricep trainer to the stars!" "Calf Master" "Sultan of Erector Spinae"
Mason Wood
To be fair, the butt is an inherently sexual organ, combine that with the current zeitgeist of large butts being attractive and its really no wonder people like Bret take advantage of it.
Jacob White
DL work your glutes ofc hip thrusts are very good and it's a good idea to do them but if you really did your DL you'd have some good glutes
Dylan Jenkins
activate glutes BEFORE doing heavy hip thrusts.
helped me a ton
Hunter Taylor
strong glutes > strong hamies > strong quands
Elijah Adams
Lower the weight, nerd. Contreras screens people by having them do them with no weight added before he builds them up.
Thomas Morris
I need a serratus anterior expert stat.
Lucas Howard
How much do you DL user? I have a sneaking suspicion you haven't been lifting for more than 3 months, DL hits your glutes pretty fucking hard.
David Ross
you probably have gluteal amnesia. look it up.
Lincoln Mitchell
The Steelers were fools to let this beast go
Jackson Powell
>I fell for the squats/deads meme so Im currently left with big quads and hams but lacking glutes Go deeper faglord
Oliver Perry
Is it me or does it seem like nobody was doing hip thrusts a few years ago?
Carson Rivera
Climb stairs, sprint.
Andrew Smith
Don't fucking remind me >tfw have Harrison jersey just gonna have to burn it I guess also >tfw have to wait another 7 months to watch the stillers
Ryan Harris
Everyone's trying to build a big ass now.
Joseph Young
big ass is sign of explosiveness, athleticism, speed and power
Landon Morris
dumbbell pullovers, lots of overhead work.
John Gray
And who doesent love getting their boipucci punded like a jack hammer?
>n-no homo
Zachary Cook
Every girl I've been with has said guys with small asses are hot. Don't fucking delude yourself into thinking anyone but faggots will be checking out your fat ass.
John Barnes
>did squats >lacking glutes lower
Jason Cook
Wrong my friend. Girls like butts just as much as guys do.
Jaxson Wright
Its okay stud not every guy can have a big boy booty.
Luke Gonzalez
There's this guy I know, he got his gf solely because she loved his big ass and would always mire it where they both worked
Noah Kelly
Nobody finds small asses hot. Most girls don't give a fuck about your ass in general, but the few that do prefer bigger ones.