You have THREE (3) exercises to do for the rest of your life
>Dips
>Squats
>Behind the Back EZ Bar Upright Row
You have THREE (3) exercises to do for the rest of your life
>Dips
>Squats
>Behind the Back EZ Bar Upright Row
>bicep curl
>hammer curl
>squat (but I will skip it every time)
>Front Squat
>OHP/Push Press
>Pull Up
>(Kick-)Boxing
>Wrestling
>Fencing
Get a strong wrestling partner and a heavy weapon and you don't even need to lift. Also, some boxing sparring lately made me realize that the mainstream fitness advice here is complete bullshit.
>squats
>pull ups
>ohp
sqaut
diddy
bench
Pull Up
Handstand Press Up
Squat
WHAT ELSE?!
Deadlift
Squat
BENCH
There's a reason these exercises are in every decent routine
This.
My nibba.
Kipping pullups
Kipping dips
Kipping snatches
BASED
pull ups
push ups ( i assume i can include variants of these as well )
one legged squats
OHP
Weighted chip up
Leg press
Cable Rows
Bench Press
Squats
jumping jacks
high knees
cartwheels
1. Trap bar rack pulls above the knee
2. Pin presses with double mini monster bands
3. Blowjob resistance training
>power cleans
>ohp
>pull ups
bench
deadlifts
chinups
Clean + jerk
Bicep curls
Running
Thrusters, squats, bench
Burpees
That thing that is laying on the floor and making your knee touch the opposite elbow moving both arms and legs
Hip thursts
deadlift
dips
bent over rows
Bent over dips
Kippling Squats
Inverted Planks
>don't even need to lift
kek
>Clean and jerk
>Dips
>Chinups
>Mountain Bike
>Planks
>Pull Ups
That's it son
Shrugs, Calf raises, Curls.
>Deadlift
>OHP
>Bicep curl
You do realize that proffessional martal artists lift a lot?
ohp
bench
lat pulldown
Bench
Rows
Farmers Walks
>OHP
>Deadlift
>Bench
> rows
> curls
> OHP
>push-ups
>pull ups
>running
Lmao have fun dieing from no cardio scrubs.
You'll be able to run away from them. that will show them
Pullups
Lateral Raises
Hip Thrust
kek
are you gay?
Burpee + Chinups
Glute ham raises
Dumbell curls + OHP
Hip Thrust works the whole leg, not only the booty
Bulgarian split squats
T-bar row
Dragon flag
>pull-up
>deadlift
>bench press
Pull up
Push up
Sit up
>incline bench
>Squat
>Bent-over row
deadlift
squat
bent-over rows
still the gayest exercise and never seen anyone doing it in my gym
>Bent-Over Row
>Standing Barbell Shoulder Press
>Back Squat
Squat
Leg curl
Walking lunge
Pullups, incline bench, rear delt flys
Rowing machine
Overhead press
uhhhhhhhh I'm good with two
>Squat
>Weighted Pullup
>Weighted Dip
chinups
diddly
bench
>run
>Pushup
>Pullups
Bench press (cause incline is the same)
Rowing
Leg press
Squat
Incline Bench
Pull-ups
>suck dicks
>suck dicks
>give handjobs (hits forearms and triceps)
Squats
Bench press
Weighted pullups/chinups
Squat bench curl
>bench
>ohp
>bicep curl
Yeah, they're incredible. I don't like the sport, but to me those exercise make sense as a big three in terms of quality as exercises. You whole legs, your strongest press, and your strongest pull.
I have no idea why you would do exercise competitively, tho. It seems boring.
Squats get me breathing so hard.
Lots of steroids
well meme'd my friend! XDDD
>squats
>bench
>deadlift
sorry ohp
squat, clean and jerk, ohp
>Clean and Press
>Squat
>Weighted Chins
>swimming
>OHP
>pull up
Deadlifts, clean&jerk, snatches
is this bait
bench, squat, deadlift
OHP/Push press
Front Squat
Weighted Pull up
>Bump Order
>Reply Count
>Creation Date
Oly squats, wide gripe weighted pull up, Ohp
The only correct answer
neck curls in 3 different directions
this.
>Squat
>Chinup
>Incline bench
>Deadlift
>Overhead Press
>Pullups
>uppercuts
>kickers
>twisters
based
>neck curls
>power cleans
>OHP
Weighted Dips
Weighted Pull Ups
Barbell Squats
>neck curls
>neck extensions
>lateral neck curls
Squat
Squat
Squat
ez bar bicep curl,
hammer curl,
preacher curl.
im bisexual
> thot pump & dump
> grabass
> milkie press
and a GRUAAARGH to you, my t-rex mode friend
bicep curls
OHP
bench.
Power clean
Pushups (with modifications as I go)
Pull-ups (with modifications)
pullup
overhead press
deadlift
Deadlift
OHP
pullup
Hell ye
>power cleans
>dips
>chinups or squats
Kipping deadlifts
Behind-the-Back benchpress
Inverted neutral wide-grip hipthrusts
I Think that what he was saying is if you only had 3 exercises you can work your whole body and achieve/maintain a good physique and not lift. not that you shouldn't lift
Swimming
Climbing
Running
based
Pushups
Tire flips
Shrugs