listen to your body and make sure you're eating enough to keep up with the exercise, if you feel very tired then yeah you're overdoing it, if not then keep at it
Brandon Perry
Been taking in a good amount of protein, Fish Oil,Carnitine and multi vitamins. No cramping or stiffness.
So long as you’re recovering, it should be fine. My recovery time has always been very fast so I used to follow a similar routine, friends who had slower recovery times would refer to me as “roid rage” and only talk to me in the third person.
Jackson Parker
People who say you're overdoing it are just lazy fucks who don't like you reminding them.
Nolan Gray
Yea, I read the sticky and it seems like too much. But I see the same guys at the gym all the time and they're always doing the same shit and look great. Was thinking of taking out Wed and Thurs.
Probably. I did something similar but eventually it caught up to me. I would say do 2 or 3 weeks of this and then week of this on a low weight. My sleeping and diet were bad though so perhaps it will be different for you
Oliver Jackson
I either eat a full meal or have a protein bar every 4 hours. Weigh 255. Don't remember what I weighed before but it's been a noticeable increase. Has made jogging harder, but switching from running in the street to using a treadmill has reduced the strain.
Probably. I did something similar but eventually it caught up to me. I would say do 2 or 3 weeks of this and then week of this on a low weight. My sleeping and diet were bad though so perhaps it will be different for you
Xavier Harris
255lbs, 33 years old. Never took any arm measurements or anything. Always just did push ups, pull ups and jogging before starting this.
Levi Perry
That's a solid bear mode you're getting brah
Michael Reyes
All the men in my family have had round stomachs. Even when my arms and legs were skinny I had that gut. No soda, pork or fried foods now for a decade and still round. Not even gonna bother trying to get abs at this point.
Too much volume and poor programming structure. You have multiple upper body lifts back-to-back. Nearly every lifting regime should be upper body lift, lower, upper and so on or the reverse as it gives half of your body more time to rest during the workout. Failure to do so results in substantially less weight lifted for the second lift and therefore less improvement once your lifts start actually getting heavy.
Secondly, if you're doing a Full Body routine, there is virtually no benefit to muscle or strength when lifting more than once every other day, only technique improvements. You're impeding your ability to recover which will get substantially worse once your lifts start getting heavier and once you stop bulking.
Lastly, if you're doing Full Body, keep your sets around 10 total for the day. More sets does not mean more muscle; advanced and elite level athletes do insane volume because the only thing they can do to improve is better their technique. Unless you're at the upper 10% of natty gains, gaining more muscle will improve your lifts faster than solely focusing on technique and doing high volume routines with less time for muscle recovery.
Jaxson Ortiz
As long as you have a load and deloading phase after overloading, you're good.
Lincoln Watson
It’s a subtle kind of bait
Nathaniel Gomez
lol
Jacob Johnson
Thanks. I'll combine the upper body lifts for 1 day and lower for another and ad in more rest days.