I started lifting a month ago at a small gym I'm going 4 days in a row every week and the guy wrote down a split routine which targets on one day legs biceps back and the other day triceps chest biceps and abs It's probably not the best recommended out there but it's okay to start off I guess I've been eating about 2800 to 3000 kcal a day trying to hit my macros I've only got 1kg during this month and I think some of it is fat because I noticed some in my waist area (I'm still Auschwitz mode though)
Is this okay progress or should I gain more as a noob
Lateral dumbbell raise 3x10 Shoulder press sat down 3x10
Cable rope pulldown 3x10 One arm tricep extension 3x10
Sit ups on bench 3x20 Sit up with legs 3x20
Day 2 Leg extension 3x10 Leg curl 3x10 Calf raise 3x20
Lat machine 3x10 Pulley 3x10
Alternating dumbbell curl 3x8 Barbell curl 3x8
Daniel Ramirez
Dog shit. How old was the guy who gave you this program? There are too many people in this world who think themselves experts. He had no business giving you a "routine".
Eli Cooper
swap to icecreamfitness 5x5 program and do that for a year
Pretty ass routine, no deadlifts, rack pulls, rows for back? what about ohp for shoulders?
Andrew Brooks
You could try fasting first till you get hungry again.
Brandon Bailey
A lot of that is intermediate to advanced stuff. You shouldn't be doing fucking calf raises or that much chest like that. Do something simpler that focuses on the basics, squat, deadlift, bench, OHP, etc that prioritises strength over those weak ass rep ranges you got going on.
Noah Gomez
Isn't the shoulder press similar to overhead press? I've no idea why he didn't include squats either
Charles Sanders
absolutely crap mate, do a proper beginner routine like SS
and eat more
Jonathan Ortiz
Fellow Auschwitz survivor here. I started at 115 lbs at 6' I've worked up to around 160 now but seemed to have hit a plateau where I won't gain ve upped the calories to 3800 a day but seem to put on only a pound every other week
David Kelly
Wtf mane 115lbs is low af
I'm eating more but it's shit feeling full all the time
Matthew Robinson
Yeah dude I never ate and ran cross county I was a skinny motherfucker
Tyler Young
Just do SS or strong lifts your first 6 months or year