>8-12 for hypertrophy
8-12 for hypertrophy
>counting reps
>counting sets
>calories in calories out bro
>getting digits
Lmao, someone got trips and then I got dubs. Check 'em.
>you have to overtrain your muscles for them to get bigger
>you cant lift everyday
>You should only be doing compound lifts
So what's the truth
>repping to failure
You actually should.
shut up isolation guy, your gains are pathetic
>counting time taken for positive,negative and static phase
8-12 reps for hypertrophy. Never trust a wojakposter.
Stay smol.
5x5 compounds
3-5x8 isolations
3-5x12-20 for traps
>high reps for traps
>high reps for females
No u
How are you going to grow if you lift 5kgs 15 reps?
that’s is better for hypertrophy tho.. Most people like getting stronger too hence the lower rep compound bias
I enjoy this thread
>enjoying this thread
High volume training works for naturals.
>attempting to better yourself through diet and exercise
>not being able to lift heavy for 8-12 reps
How much of a wimp are you?
why not lift heavier for 5 reps?
>not fighting for Israel
>lifting weights without being a blue coller worker
desu constant tension is best for traps. farmers walks and zercher squats have exploded my traps
>spelling collar wrong
t. blue collar worker
>takeing bait without leaving a (you)
Is that a weed
>every professional athlete is on roids
>people whose livelihood depends on their physical fitness wouldn't take roids to ensure their comfy lifestyle
Why not lift that exact weight for 8 reps?
>form matters
>6-7 do nothing at all
>spelling leeving wrong
Is this supposed to be the illustration for the U.S Marine Corps?
Of course it does lol. Physics and Kinesiology isn’t a dumb chan meme
>doing anything besides full-body lifts
>unironically squatting while male