8-12 for hypertrophy

>8-12 for hypertrophy

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>counting reps

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>counting sets

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>calories in calories out bro

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>getting digits

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Lmao, someone got trips and then I got dubs. Check 'em.

>you have to overtrain your muscles for them to get bigger

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>you cant lift everyday

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>You should only be doing compound lifts

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So what's the truth

>repping to failure

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You actually should.

shut up isolation guy, your gains are pathetic

>counting time taken for positive,negative and static phase

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8-12 reps for hypertrophy. Never trust a wojakposter.

Stay smol.

5x5 compounds
3-5x8 isolations
3-5x12-20 for traps

>high reps for traps

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>high reps for females

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No u

How are you going to grow if you lift 5kgs 15 reps?

that’s is better for hypertrophy tho.. Most people like getting stronger too hence the lower rep compound bias

I enjoy this thread

>enjoying this thread

High volume training works for naturals.

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>attempting to better yourself through diet and exercise

>not being able to lift heavy for 8-12 reps
How much of a wimp are you?

why not lift heavier for 5 reps?

>not fighting for Israel

>lifting weights without being a blue coller worker

desu constant tension is best for traps. farmers walks and zercher squats have exploded my traps

>spelling collar wrong
t. blue collar worker

>takeing bait without leaving a (you)

Is that a weed

>every professional athlete is on roids

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>people whose livelihood depends on their physical fitness wouldn't take roids to ensure their comfy lifestyle

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Why not lift that exact weight for 8 reps?

>form matters

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>6-7 do nothing at all

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>spelling leeving wrong

Is this supposed to be the illustration for the U.S Marine Corps?

Of course it does lol. Physics and Kinesiology isn’t a dumb chan meme

>doing anything besides full-body lifts

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>unironically squatting while male

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