>unironically hits a tire with a hammer
Why?
Unironically hits a tire with a hammer
Nicholas Russell
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Jayden Gutierrez
functional strength for digging ur grave, dyel
Luke Gutierrez
It's good excersize retard
Evan Sanders
to get it back on the wheel
Christopher Nguyen
they say it's good for the back.
good if you aren't competing that is.
not perfect. not the best.
Eli Thomas
The only good reason why you should be hitting a tire.
Xavier Adams
Practicing for that time when my future gf is getting attacked by a radioactive tire monster and I save her and she falls madly in love with me.
Xavier Mitchell
Jacob Wood
Core strength
Ayden Smith
I split wood rounds often with a sledge and wedge. Makes you a beast when it comes to core and back. I get the idea.
Matthew Ross
the training isn't for him. It's for the tire
Blake Miller
That movie fucking sucks, even for irony-fags.
Nicholas Kelly
Did you get tyred of it in the middle?
Cameron Jones
To step up my Getting Over game.
Grayson Richardson
Unironically RIP elbows. I hammer things every day. Mostly car pieces and some other stuff. We use a anti retrocess hammer and soft gloves to be able to withstand the impact. Otherwise we'd be fucked in a month
Angel Wood
when I wrestled in highschool the coach would make us do all these stupid crossfit exercises, including shit like this. So many stupid fucking burpees and push-ups that we would do IN A WEIGHT ROOM, tons of unused power racks and machines not going to use in favor of these shitty exercises. The coach was 5'5", probably 20-30 pounds overweight with huge fatceps and looked like a typical nu-male.
god I hated it all so much, if only I didn't love wrestling...
Lucas Watson
>if only I didn't love wrestling...
yeah you would love rubbing against sweaty men wouldnt you?
Asher Cooper
Who doesn't love that?
Carter Edwards
not me
lemme triangle u user-kun
Ian Reyes
what about flipping tires over? is that useful
Brody Phillips
Poor man's deadlift.
Julian Williams
It's a core exercise, training the parts of your core that control rotation, specifically the external and internal obliques, and the rectus abdominus. See under "Rotation" here
robertsontrainingsystems.com
Adrian Hall
Why hit a tire with a hammer when you can hit it with a sword?
Angel Robinson
When I was a DYEL kid I was smashing up pallets with a sledge hammer for my father because he had to get rid of them.
Threw my back out something fierce.
Never again
Noah Wright
>digging a grave with a hammer
crossfit everyone
Jaxon Robinson
I have a pick axe that they can barrow.. I need a hole dug so I can plant a tree in my back yard
Anthony Nguyen
To work on your Dempsey roll
Wyatt Howard
Yep, sledge and wedge can't be beat.
Free heat for winter and a good workout.
Evan Martinez
Cardio, good for the shoulder joints
Nolan Howard
So you can smash your future girlfriends head into bits in one swing while she's sleeping
Isaiah Jones
In the hopes that the hammer bounces back, caves my face in, and ends my suffering
Nathaniel Nelson
Uhm, sweetie? Did you dad never make you chop wood you suburbanite? The sledge hammer is great not only for lats and shoulders, but also training for the WWE.
You've probably never done a day of manual labor.
Christian Collins
it feels great anons I got a sledgehammer which I use to pummel my pillows daily serious try it out