Is an oven roasted chicken from subway a healthy option? I don't add cheese or...

whereismyname
whereismyname

Is an oven roasted chicken from subway a healthy option? I don't add cheese or any sauce to it

Illusionz
Illusionz

Nah, soy will make you grow titties.

Spazyfool
Spazyfool

@whereismyname
Aren't the chicken breasts like 50% soy

Fried_Sushi
Fried_Sushi

@whereismyname
Depends on how you define healthy, but super-processed meat and bread with lots of weird chemicals doesn't meet my definition.

Need_TLC
Need_TLC

HEALTHY IS A PROPERTY OF DIETS, NOT INDIVIDUAL FOODS

Raving_Cute
Raving_Cute

@Fried_Sushi
c h e m i c a l s

Lunatick
Lunatick

@Spazyfool

I just seen a couple videos on youtube confirming its meat is 50% chicken and the rest soy so I guess so

MPmaster
MPmaster

@Need_TLC
A healthy diet is a diet of healthy foods.

Evil_kitten
Evil_kitten

@Need_TLC
This.
Veeky Forums really needs to learn to see the forest from the trees

haveahappyday
haveahappyday

@Need_TLC
Sum of its parts ect

w8t4u
w8t4u

@MPmaster
Pretty much anything can be part of a healthy diet in moderation.

massdebater
massdebater

@whereismyname
I'm guessing this thread didn't go the way you want it to my marketing friend

PackManBrainlure
PackManBrainlure

@massdebater

Nah its why I came here for answers cause I'm trying to eat better

Skullbone
Skullbone

@whereismyname

Why don't you just fucking eat at home? You can make a healthier and tastier sandwich for the same cost or less.

Evilember
Evilember

@PackManBrainlure
Start by having a basic understanding of what eating better means. What is your tdee? What are your macro targets? These are questions you must answer for yourself before any individual food can be deeped healthy or not

RavySnake
RavySnake

@Skullbone

I guess I could, making it shouldn't be difficult

I also eat salads sometimes adding ranch dressing, mixed veggies and some croutons

BlogWobbles
BlogWobbles

@PackManBrainlure
Go to /fit/ and read the sticky. There are minor details people can squabble over, but it gives you the big picture quite well.

ZeroReborn
ZeroReborn

@BlogWobbles

Okay I will

GoogleCat
GoogleCat

Who /subway tuna/ here?

Boy_vs_Girl
Boy_vs_Girl

@ZeroReborn
Good on ya m8

SniperGod
SniperGod

80% shitty bread which = carbs
Shitty processed meat = soy and protein, soy is bad for male hormonal balance.
shitty quantity of average quality vegetables
expensive for what you get

Learn a bit from /fit/ about macros, decide what your goals are. There are many solutions to many different goals that all work if done correctly. For instance if you want to lose fat I personally would recommend checking out intermittent fasting and possibly longer water fasts. But there are many other eating strategies that revolve around the same thing; caloric intake vs caloric requirements, and the macronutrients that you need to fit inside those caloric limits.

tl;dr subway is shit and overpriced shit at that

Gigastrength
Gigastrength

It's probably one of the better fast food options, but it's still pretty shitty. The meat is heavily processed and loaded with soy, the bread is bread, which is fine but you're getting a lot of it (and a lot of carbs), and the veggies are veggies (which are fine, but doesn't really make up for the other stuff).

Anything is fine in moderation. Wouldn't want to make subway a staple part of your diet, but they arn't terrible.

RumChicken
RumChicken

@SniperGod
DAE LE CARBS XDDDDDDD

I would strangle you and feel absolutely nothing
Also you're a complete dumb inbred faggot for thinking there's soy in the chicken and that even if there were the phthalates from the chicken arent 50x worse

/fat/ has to be the biggest dumbest niggers on Veeky Forums

BunnyJinx
BunnyJinx

At any chain sub shop just the bread itself has like 1000mg of sodium in it, that's with nothing else on it. That's a bad starting point no matter what you put on it

Techpill
Techpill

@whereismyname
bread
diabeetus

Sir_Gallonhead
Sir_Gallonhead

@Fried_Sushi

NOT CHEMICALS!

We don't need things like hydroxylic acid and tocopherol and esters of various kind of CHEMICALS in our food, devil's playthings!

askme
askme

Guys, what if I wash the sub with distilled water before eating it? That should flush away the sodium, no?

Carnalpleasure
Carnalpleasure

@askme
Fuck off, cretin.

Evilember
Evilember

@Illusionz
haha what a funny meme keep it up

Boy_vs_Girl
Boy_vs_Girl

Is a KFC Double Down healthier than a sub if you omit the sauce? it has no salty bread.

GoogleCat
GoogleCat

@whereismyname
it's mostly soy protein and water but it aint bad for you

Nojokur
Nojokur

@Boy_vs_Girl
No

TurtleCat
TurtleCat

@Spazyfool
breasts
There's no way that's breast meat. Seeing it in person, it looks like a scrotum with fake grill marks painted on it.

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