What does a healthy vegetarian diet look like?
What does a healthy vegetarian diet look like?
Matthew Gutierrez
Eli Wood
Legumes, whole grains, and vegetables all day every day.
Evan Rogers
Good luck getting adequate B12 from vegetarian food.
Maybe if you consume enough dairy.
Austin Nguyen
They make b12 Vitamins you know.. Very cheap
Owen Brown
Like vegan + eggs + dairy
Leo Sanders
>When pills are part of your regular diet
Vegetarians are subhuman
Henry Davis
>what does a healthy vegetarian diet look like
interrupted 3 times each day with non-vegetarian meals.
Luke Cox
This. Plus a thicc juicy steak every saturday.
Zachary Lopez
>pills
my grandpa lived to 88 without meme diets. just eat food. too fat? just eat less lol
Ayden Evans
If only we had some way to absorb vitamin B12 from natural, healthy, sources. It's a good job we invented supplements before the entire human race died, though.
Nathaniel Campbell
That's barely above average.
Jeremiah Powell
So, how exactly do you cook a pine cone?
Jose Brown
carefully
Caleb Watson
>vegetarian diet
>healthy
Hahahaha
>no zinc
>no calcium
>very little magnesium and other minerals
>no vitamin a
>no vitamin bs
>no vitamin f
>no vitamin k2
>no cholesterol
>have to take supplements
Tip top kek
Jayden Wilson
alot
Carson Sanchez
This for the most part
Beans and grains almost 80%
Plus seasonal veggies and a bit of fruit also when local and in season
Grayson Morales
...
Jacob James
Just leave a little dirt on your produce.
Jackson Torres
You do know the difference between vegetarian and vegan, right?
Nathaniel Brooks
Ones emaciated and the other won't shut up about being emaciated
Thomas Smith
>_>