Literally why the fuck does anyone make oatmeal with water when milk is 100 times better?

>kabob
This is annoying. Why do ameriblobs say this?

you really are a fag

>Ka-Bobs

It does affect me at all times, but first thing in the morning it feels the worst imo. Still sleepy and having a bloated stomach and wanting to take a massive shit right when I get to work isn't the best start to my day

It's because of their great edumdacation

Why

Try killing yourself, negro

Nah

I only use water when I'm innawoods.

Otherwise milk, some cinnamon, and a bunch of berries.

probably because he doesn't want man boobs

Lmao I was just joking but you're an actual faggot.

Why though

On a diet so every calorie counts

youtube.com/watch?v=H1Yt0xJKDY8

Man i used to wrok at one of those things shit was hell

Yes because the evil sentient milk knows what time it is and decided to only fuck with you in the morning. Fucking retard.

you only get those if you replace all milk in your diet by soy milk, and even then if you go to the gym semi frequently it wont be an issue

It can fuck up your hormone balance. There's a reason effeminate men are called soyboys these days.

That's bullshit user, did you actually fall for the meme?

Soy doesn't affect your hormones. You need to realize memes aren't reality.

ncbi.nlm.nih.gov/pmc/articles/PMC3074428/

Well you're breaking a fast with a heavy substance so it's really not that unreasonable.

>this study brought to you by the dairy industry

Nothing in this study supports your argument, dipshit.

You're another one of those onion memers aren't you?

Meh. Milk sucks

As compared to the studies brought to us by the soy industry, yes. But more specifically it's a meta-study that takes the results of numerous studies and analyzes them to draw larger conclusions regarding the results of said studies. They concluded that soy has benefits and drawbacks and that while the benefits are often lauded in the media the drawbacks are often ignored.

What do you think my argument is? I'm only saying that phytoestrogens can affect you in ways that are poorly understood and as such it is entirely reasonable for someone who is health conscious to avoid soy or to only consume it in small quantities in order to mitigate any of health problems that is seems to cause.

To be fair, I shouldn't have said that it affects your hormones speficially, that's apparently mainly only true for females. Generally though it does have an affect on your physiology, as does everything that you can eat. The thing is that the effects that soy has are less understood than a lot of other things and

If you actually stop to read the study then there should be plenty of sections in there that raise eyebrows. Like the refrence to this study ncbi.nlm.nih.gov/pubmed/15053944/ for example in which the behavior of male monkeys were fed a soy protein rich diet and their behavior changed markedly from the control, making them apparently more volatile, submissive, and less social altogether.

That's just ONE citation of dozens of observed negative effects this stuff can apparently cause.

Does that mean it's 100% bad? No, there are clearly positive effects as well.. Does that mean that nobody should drink/eat it? Obviously not, in the conclusion you can see that it's recommended for some individuals alongside warnings for other individuals. What it does mean is that you should be considerate regarding your consumption of it, as you should be with everything, especially considering how the effects of it clearly aren't fully understood.

Apart from color and name, how is soy milk similar to cow milk?

>evryting on Veeky Forums is TRUE

phytoestrogens don't change men into woman fucking retard

Milk gives me the toots.

>poorly understood food effects
>should avoid eating

my man would have gone auschwitz in any other century

What do you guys put in your oatmeal?

Peanut butter, cinnamon and a little squirt of honey.
If I'm feeling really wild I might toss some dried cherries in.

soyboys detected

milk/yogurt, small amounts of water, protein

I've considered adding boost, but I doubt it will turn out well

First off I'm not saying that people should nessarily avoid eating anything entirely, more that they should be considerate as to exactly what they're putting into their bodies everyday.

And secondly you're right. Being this picky wouldn't have been an option if you go back a couple hundred years. However, we now live in an age where we're not only have a better understanding of the foods we eat and what they do to us, but also we have an unprecedented amount of choice as to what you do want to eat.

So yea, living in the present has it's perks sometimes.

I usually just cook it with milk and add a bit of brown sugar to give it a bit of flavor afterwards. Sometimes I add coconut flakes too, would recommend trying if you haven't and happen to like coconut.

I eat it plain and on special occassion a spoonful of honey or maple syrup over the top. If I'm being really rambunctious it will have a side of cream and I dip each bite into the cream before eating. Or add berries/cinnamon.

Machros can be a bitch some times

apple sauce

We are a wild bunch of fuckers, aren't we lads?

Homemade pinto beans with some queso fresco and a poached eggs on top.
That will keep you going all damn day.

If you told me that I would be discussing the metrics of soy consumption and my preferred oatmeal configurations on a digital bangladeshi bong bazzar a decade ago then I may have looked at you rather askance, yes.

If I have oat, milk, blueberries, almonds and cinnamon. What is the best way to make oats?