What kind of diet do I need to get a body like this?

He also used to be pretty fat.

a SYNTH!!!!

a SYNTH

Gordon is very active. he does triathlons and things like that.

His tits are too flat

>pushups
You seeing what I'm seeing?

Lololol this will always get me, someone please get disgusted Mexican in there too

He's holding his belly in. Just look at the expression his face. Plus he's 50+

add a knob of butter and a glog of olive oil to all your meals

god chloe is digusting

play dark souls 2

The gym

What is wrong with situps?

They cause abs to form

He's an old guy; looks fine.
Though... was he stabbed in the gut?

You need genes, and they're called BONG!

Um. I'm sure they meant no harm, it's not as if they won't become old one day. Are you alright?

They do nothing aside from putting you at risk for repetitive motion injury.

How do I get abs then?

Planking and running.

Especially running.
Shit sucks but you are never going to get abs by festering at your computer.

Wait I run all the time and don't have visible abs.

Am I doing it wrong?

Always push yourself.
If you are at the point of exhaustion try to squeeze out at least another lap.
Also, avoid the soda Jew, rarely drink, don't smoke obviously and avoid sweets. Eat plenty of protein. Pushups are key as well. I try to do at least 4 sets of 40 a day.

You have to get rid of your body fat, get it to 12% or less, and that's why it's so difficult.

>fridge body
>adonis belt but no abs
>wide chest but narrow shoulders
At least he doesn't skip leg day.
How do you have narrow shoulders when you work in a kitchen?

I mean, he kinda looks like one of those mindless titans from AoT.

those are cycling bibs 'leg day' pshhh

>telling him to stop because you were offended
>getting this hot and bothered because of a simple fact
Insecure middleaged faggot spotted.

Abs are made in the kitchen, not in the gym.

Planks, deadlifts ad squats.

Years of cocaine abuse.

Have you seen a typical 51-year-old man? Lmao.

...

his chest muscles are all fucked up

Unless you have very little fat, situps build muscle that basically just make that fat more obvious. It is sitting on the muscle.

...

No, crunches cause abs to form. Sit-ups don't do a whole lot. The difference is minor but very important.
Crunches actually lift you using your abs.
Sit-ups lift you using your hips.

OLIVE OIL. HOT.

>sit-ups don't do a whole lot

Okay man so originally I wrote a couple sentences berating you but I realize that you at least try to exercise and I want to nourish this. Sit-ups work and they're hard for most people, like pull-ups. You can and should do butterfly sit-ups as a male, as our hip flexor groups don't allow for as much movement as the knees-together sit-up allows.

You're right, the sit-up (of old) places undeserved stress on the hips, especially for a runner, but it builds abs big time.

I have very defined abs, very strong muscles because I perform hundreds of motions per week that fully flex, extend, contract and expand all of my abdominals and obliques.

Crunches are better than being sedentary, but ultimately you're robbing yourself because you refuse to face pain. Your vertebrae will cash the check that you write when jerking repetitively without carrying the spine with the muscles throughout the movement.

I'm more muscular and fit than you and I won't ever post my pic on this site. Just know, with many sit-ups, pull-ups, Russian twists, distance running and HIIT, you can have those magazine abs. Just gotta want it. So don't tell me no, lol

knees together sit-up requires*

t. me

You sound like a giant faggot

You sound like a passive aggressive male with less hair than me

Wtf did he do to his shins? Can he not walk properly? Was he a faggot and wore shorts in a busy kitchen?

BLOATED

W I D E

Diet? Low calorie, mostly veggies.

For training, do lots of lat pulldowns leg press and low weight. Forget about chest exercises.

have pure lamb sauce if you want a body like Gordon

he was an amateur footballer for many years