Diet thread/what did you eat today

What did you eat?
Favorite low calorie meal and snacks?
Current weight, goal weight

Anything else

yogurt for brekkies salad for lunch

orange juice and water

Lunch: 2 carrots
Dinner: 1 carrot, 1 boiled egg (topped with paprika, salt, cayenne pepper)
Snacks: 5 dates
= 220 calories total

Im now eating under 200-250 calories (or fasting) one day, then eat up to 1600 calories the next day; repeat. I've read that intermittent fasting is actually very good for you.

I also learned that carrots are an amazing snack. They taste delicious and are low in calories, and are filling enough.

I live on green tea and shitty fast food
I'm 6'1" weigh 190lbs mostly muscle
I'd like to be a skelly maybe 170-160
I should really stop eating fast food

Shit food is so addicting. It's amazing how good regular food tastes when not eating a bunch of garbage

spinach soup in the day and a small assortment of different meats at night

like a lot of spaghetti and nothing else
probably below 1000?
either way i feel really bad right now

What's good too have thats not difficult to make and not spensive as hell?

I did keto during april, lost 10kg and felt fantastic the whole time, ate nothing but delicious food and literally couldn't overeat if i tried

I was going to stop on May 1 but I'm gonna keep going, shit is cash f a m

No biggie dude, you're just fine

I'm not 100%, I'm still learning myself.

I really like romaine salad topped with chicken, cranberries, and if you want/can afford some slivered almonds. you don't even need to put dressing on it and it tastes great

Oven roasted apples topped with cinnamon and pretty baller. Tasted like dessert without all the calories

Thanks my dude

How do I breakfast? I'm lactose intolerant so my options are fairly limited other than toast, but then the carbs are a problem

meat/juiced vegetables is mostly what i eat
maybe thats why my frame is big despite little exercise

eggs? Fruits? Shakes Without dairy? Smoothies?
Salads?

bananas bruh, always pop one for breakfast, and they're very "filling"

chicken wings. slab of beef. vitamins

Trail Mix bar. Yogurt. Salad. Black Olives. Beef Stew. Lost ~40lbs in about 3 months.

four packets of mike and ikes because there was a jammed vending machine

a pop tart

a beef and bean burrito i made

some vodka

grapefruit juice

i'm underweight

typical representation of what i eat, im 6' 149 rn. i was 145 but last week was a terrible binge-fest. i need to eat more to prevent that from happening, don't i, god i hate how slow my progress is past 1400 calories