I fucked up and let everybody convince me that I was unhealthy and gained weight, I'm still no fat i'm 125lbs but I'm working to go down to 104 again
Benjamin Gonzalez
nice dick senpai
Nicholas Ward
thanks, but I don't like it being that obvious tho
Cameron Lewis
ily
Tyler Peterson
y-you too
Cameron Butler
And now?
Levi Powell
mfw thinspo because let muscles completely underdeveloped due to hip dysplasia and lack of exercise from said condition
there is no face
Noah Allen
now I'm starving my ass to go back to my ideal weight. I will try to post progress in thinspo threads, I'll post current pics once I'm feeling thin enough. 125 is not fat i know but still is 20lbs more than what I used to be so I feel & see the difference.
Cooper Adams
virgin detected
Julian Carter
post thinspo related ITT
if you want to talk about virginity you can check out /b/ or /r9k/
Jaxon Murphy
Another day, another Thinspo.
Owen Richardson
p e r f e c t e r f e c t
Ethan Perry
Thank you~~~
Jayden Gomez
helo fwends daly remindar to stey hidhratted luv u soo muhch tanks bye
Liam Turner
why can't more grills take care of themselves as well as this one inb4 blacks saying that's not a grill
Hunter Turner
we need to talk about your hair though
Nolan Long
My hair is kinda fucked right now, you know how girls cut their hair short when they're about to lose it? Yeah.
>how girls cut their hair short when they're about to lose it? wot? w-why would you be losing your hair? I've heard of girls cutting their hair shorter when the ends get frayed or cooked by hair dying...
Lucas Thomas
You are very cute :3
Hudson Brown
I meant about to go crazy. I didn't go crazy per say but it's a cliche that girls will cut their hair when they're about to have a rough time.
Juan Cox
Why are you having a rough time, senpai?
Robert Barnes
noice family
you must drink a lot of water
Julian Nguyen
thx frug bud :')
Nathaniel Edwards
One of the symptoms of anorexia is hair loss.
Jackson Hernandez
why do you keep pretending to be this girl?
Carter Bennett
That was somebody with a fake trip. I actually started posting once I proved I wasn't the tripfag
Austin Hill
timestamp needed
Cooper Green
You never proved anything.
Isaac Garcia
...
Xavier Robinson
My work trousers are now starting to fold at my ankles, because they're dry-cleaned with a crease. I really don't want to take him on a weekend to be tapered, but it's a terrible look.
Joshua Cox
>dry-cleaned with a crease oh dear don't do that. you can get them dry cleaned without creases, but often just washing in cold water is better than dry cleaning.
post thigh gap now
Justin Stewart
No, I can't really. Flat-front doesn't really fly at my office. This only really happens when it's windy or if I walk too fast.
Parker James
You have sad eyes.
Carter Hughes
I'm not pooping regularly help
Caleb Miller
drink more coffee and water?
Ayden Torres
Yogurt
Nathan Fisher
Fiber.
Nicholas Baker
>go to amusement park >drink lots of soda because free refills, brothers cup so he picks drinks, and the fact that hardly anyone has fucking water >eat lots of snacks and food >go home and count everything >tfw well over 3500 cals >tfw most likely underestimated soda cal intake so number might be higher >tfw headache It was the first time I drank soda in probably a year. Got incredibly hyper too. It was fucking horrible. Fuck soda.
Noah Howard
to gain one pound of body weight, you will need to consume 3,500 calories a day
keep this up and thinspo will soon be practically impossible for you
but on another note, make sure you drink lots of water and ''stay hidhratted,'' as soda will probably most likely make you hungry the next day. make sure you have kept your teeth clean too, because soda can fuck your teeth up
same senpai, i feel you. fuck soda.
Carson Lewis
Move more, stay hydrated, get 34g of fiber per day. It's harder than you think to get to that amount of fiber. Also as you eat less its normal to poop a bit less, but not much less.
Ryan Walker
Already drink an inconvenient amount of water, and 1-2 cups of coffee a day. My fiber intake is pretty high, lots of carrots and vegetables, but I think I need more carbs from wheat.
Christian Clark
psyllium husk
Kevin Carter
>heavy cutting for a week >decided to binge today >ordered 2 burgers,fries and diet soda(lol) >ate that shit >felt horrible >tripped like a motherfucker >diarrhea all day
WHY
Benjamin Russell
aww thank you frogger
Elijah Roberts
Just have a cheat meal or a maintenance day and eat more on cutting days senpai. No point having the exact same calorie average for the week plus feeling like shit every day, including your "treat" one
Camden Cook
haha told you so! just let it pass and don't do it again
Caleb Bennett
Yesterday i got diagnosed with anemia so my family is blaming my diet. Now i will have to eat "normally" So that means fried eggs, sausages, fried steaks and that shit, vegetables too. What to do? I don't want to gain weight and lose my progress.
Juan Clark
Can't you take supplements?
Wyatt Moore
Yeah, i'm taking iron supplements now, but the doctor told my mother that i have to eat "normally". So, shit happens.
Bentley Moore
>tfw your weight starts with a 1 for the first time since 6th grade feelsgoodman
Nathan Hall
Try eating your TDEE in healthy foods for a while to tell your family that you're eating "normally," then slowly gain a deficit if you still want to lose weight.
John Torres
If I eat one meal per day while staying under 1200kcal, can I eat carb heavy things like ramen and Mac & cheese and still get abs. I lift about 4 days per week and do cardio a couple times per week.
Isaiah Morris
>to gain one pound of body weight, you will need to consume 3,500 calories a day According to what? This is an extremely shallow and stupid statement
Aaron Clark
You all are dead man walking I.hope to.see you in hell alongside fatties while me and Veeky Forums Jesus will.laugh our ass off in heaven
Isaac Nelson
it doesn't matter what you eat, as long as you eat under that amount of calories then you'll lose weight
Caleb Sanchez
as long as you're at deficit you will lose and since you work out your body expends those carbs.
I personally tend to eat only one meal a day so I can eat whatever the fuck I want. Have still been consistently losing over time
Hunter Cook
none of you "guys" are gonna make it
Asher Fisher
>mfw this thread
makes Veeky Forums look like scholars
Michael Johnson
If anybody's wondering where the idiots are coming from:
Easton Green
What was it?
Dominic Bennett
Veeky Forums thread
Blake Edwards
>idiots >participating in a thinspo lifestyle
Who are the real idiots here?
Adrian Howard
Not everybody here has an eating disorder; some of us just like being thin.
Jack Williams
What the fuck is this? /pol/ here and I need you to stop this degenerate shit. You know what makes a healthy masterrace? some meat on those goddamn bones so you can rear healthy children. If you're a woman looking for a man, men like something to hold onto. guys... if youre losing weight for a damn dress... stop that shit and eat meat. lots of it. No dress, no suit, not perfect outfit is worth throwing away the future of the strong and virile. Accept your beauty accept your greatness, eat the goddamn beef.
Blake Turner
being unhealthily thin and aiming to be so is in fact an eating disorder
Liam Davis
What do you consider an unhealthy weight for a 5ft 5in female?
Carter Nguyen
stay obsessed
James Jackson
medically,
Colton Rogers
How the fuck would I know I'm not a female
I'm going by the pictures seen and posts written here
Eli Cox
Okay so my goal of 115 isn't too crazy.
>How the fuck would I know I'm not a female You can just look it up. Basically a bmi at 18 is alright medically, using bmi as a ballpark and understanding it isn't perfect.
I think the extremes are nuts too, but, it also goes for the Veeky Forums types. Carrying that extra mass isn't probably ideal for the heart, which needs to pump blood to more places and work harder. People who eat less tend to live longer. Lifting heavy weights isn't great for your back, even with proper form, it still puts lots of pressure on the discs (my dad is a spine surgeon).
David Adams
>mfw all these skeletons in this thread
Kevin Wood
helo welcom fwit. i luv u vary much and welcem. frwendly remindar tp stey hidhratted luv u soo muhch tanks bye
Charles Roberts
you need some food you need some help you need a shower
Nathan Ward
second this
Nathaniel Barnes
how do you enjoy food and be thin? I am thin and what i get out of being thin outweighs (lol) what i get out of eating junk food, but man i crave it and the enjoyment of eating it in that moment is amazing... i miss the relief of eating a whole bag of these even tho i feel like a massive shit afterwards
Noah Reed
the secret is to exercise
Jordan Edwards
I enjoy food, I just eat less of it. I'll have a bit of desert, a sweet snack, some extra wine, and so on now and again.
It takes a lot less to fill my stomach too, which helps.
Brandon Cruz
Maybe eat at a meintance and do a lot of cardio. You will lose weigh slower, but your family will fuck off
Aiden Long
*tips*
Logan White
frof iluu
William Sanchez
its all just calorie management eat less of other things in the day so you can eat this or have a cheat day
Jose Jackson
i do. do you mean to offset the calorie gain or for the pleasure that exercising brings? you don't lose that much from exercising
i guess I'm similar, but my brain goes beyond "need to fill stomach" to just eating for pleasure. i think i'm addicted to junk food D;
Thomas Davis
>you don't lose that much from exercising that's 211 kcal, you can easily lose that much in one session
Thomas Myers
chew&spit is magic
Carter Cook
I can't do lots of cardio due to mi actual condition, i have to reach optimal hemoglobin levels to do work out again
Jackson Richardson
This is retarded. Just eat small and take enjoinment in making food for your gf/bf/waifu
Kevin Gomez
thanks m8 you seem cool
Nathan Walker
I'm pretty sure that user meant that it takes 3500 calories over your maintenance to gain a pound of fat, which is true. No need to be rude, we're all family here.
Luke Rivera
this is why I'm glad I bought some fucking vitamins.
Benjamin Harris
>not wanting to support a qt thinspo gf and eat well together
Anthony Rogers
thank u green oval
Dylan Carter
tenks frag lub u 2
Thomas Walker
can someone give me like an intermittent fasting for dummies run down?
all i understand of it so far is ... you only eat during certain hours of the day? halp please
Adrian Ortiz
Why does Veeky Forums like to be skinny as possible? I'm not trying to shit on everybody I just want to understand. I'm 6 foot 120 lbs and I fucking hate being so skinny.
Tyler Brown
clothes fit better and look better body looks more like a model and i cant think of anything less effay than stuffing yourself with food until you're all gorged and bloated
Logan Russell
Stop eating at 8pm and don't eat till noon the next day
You can drink coffee/tea and water and smoke cigarettes during the 16hrs you're not eating