/thinspo/ - Thinspo General

Read the one in the OP, Model Diet Manual. That's what I've been using lately.

I get a weird vibe from Ariana Grande. She's kind of old to be dressing like a loli.

you fucked with the wrong frogs

So, what are your guys measurements? And, if you started at a higher weight and lost weight since then, what were your measurements then and now?
Right now I'm at 38-27-40, about 145 pounds, trying to lose at least 25 pounds in the next few months.

I wouldn't do that to Germanon, I have a much better date planned. We'd drive to France and walk the streets together, holding hands, talking about our future, art, and dreams. We'd get an espresso at a quaint little coffee shop along the river, and stair into eachothers eyes. Then I'd invite her to a hotel where we'd make out and I'd begin to make love to her tight little ass for hours. I'd spray my load onto her face, and let her lick it clean of semen and anal juice. Then, as the ultimate love gift, I'd carry her into the bathroom where she'd discover her father tied up to a chair with a hard on, who I'd force fed viagra at gun point earlier. I'd carry her to him, and force her to take his cock as the last bit of dignity left her face. I'd wisper "I love you" and give her a tender smile as I held her hips and forced her up and down on her fathers throbbing cock. As her father ejaculated, I'd slit her throat from ear to ear with a knife, spraying her blood in her fathers face. I'd tenderly kiss her as the life left her body, her eyes looking into mine with complete understanding and acceptance; then she would die. After her father made some additional love making to her, I'd serve him her trachea for desert.

...

...

I don't mind it desu. She has a really young face so I feel more weird when she tries to be too mature

I don't know my starting measurements as I only started tracking them recently but they're 28-22.5-31

...

holy shit ariana grande is my age? I thought she was way younger

try not to make weekly goals because they set me up for failure (didn't realise how bad this sounded until i typed it out) but i've met all my daily goals!!!

post your meal plan instead and we'll tell you what you're doing wrong

she's 23

lucky, you're so little!
may i ask how tall you are?

For breakfast I do water, a banana and 2 eggs daily. If o eat lunch it's usually ceviche or tuna with Greek yogurt and apple juice. Dinner is typically chicken breast stir fried with broccoli and carrots and a beer (michelob ultra). Snacks are almonds and lays baked chips.
I feel like I have a lot of deficiencies

5'4, ty user!

I'm waist 72 cm, hips around 90 cm
height 1m79
weight 59 kg

how is that ?
i wear jeans size 28-29

in inches its 35 for hips, 28 waist, 5'10.5 130 lb

Guys, I ate only approx. 400 kcal yesterday and today, even after having had a LARGE bowl of yoghurt with honey I feel so nauseous. Did I fuck up? Will I feel ill the whole day regardless of how much I eat today?
Shit I have things I gotta do today

Jesus that's fucked

m8 u aren't gonna die from one day crash dieting just chill and eat better today

Make sure you have enough salt in your diet!!! Not consuming salt can cause exhaustion. If you really don't want to up your caloric intake then just have some broth made from a bullion cube.

Will misopaste dissolved in hot water do?

This I can recommend to all btw. So delicious as a snack, almost no calories.

If you look at the nutritional facts and it's high in sodium, it's fine

Started off good but kinda failed at the end of the week.
Going to do better this week though!

Just joined Lose it! but the group is suspended y'all

don't forget to consume enough salt senpai!
drinking water is essential but remember your electrolytes, if exercising try lemonade with a bit of salt pretty tasty and changes from the plain water, also healthier wellnessmama.com/2575/natural-sports-drink/

Stay thin AND healty senpai

How the collarbones goin, friendos?

Not a great week, but it served as a good recuperation after two pretty strict weeks. Had a nice run this morning, and I'm feeling ready to have a really healthy and productive week! How about yourself?

your face is fat as shit

>>Stay thin AND healty senpai healty

Post collarbones faggots

DAILY REMINDER THAT GOING TO AN EXTREMELY LOW WEIGHT IS POINTLESS IF YOUR FACE IS UGLY

thx senpai

Just what is the BMR of the average high fashion model?

Mommy made me this for lunch. Is a bunch of fruit at lunch too much sugar?

It's quiet again.

Damn that looks pretty good

It was. 32g of sugar though, yikes. Going to have to not eat any sugar the rest of the day.

Since she spent so much time chopping that and it was so good didn't want to leave anything behind, ate it all.

>cheese on fruit
i-is that good?

It was mild cheddar, actually worked, yeah.

Cheese goes extremely well with fruit, actually.

Idk if I want to try this or gag, no h8 though I'll believe you both

I was 5'10" and weighed 206 when I started browsing these threads back in May and decided to lose weight.

This morning I weighed in at 186 - I weigh myself twice each day once in the morning and once at night and go by the average for that day, but this was the first time I could say that I have lost 20lbs :')

I'm hoping I can keep it up and lose 40lbs before the end of the year.

Anyways thanks /thinspo/ for being around and stuff

What's a /thinspo/ recommended breakfast?
I should really quit eating cereal with milk every morning.

Congratulations on your weight loss, I started in a similar spot. Glad to have you hear and stick with it! You're doing a great job!

I used to eat cereal also, but switched oatmeal (made with water) and a serving of fruit. Then around 10am I have some almonds (10x) to hold me over until I eat something around noon.

This is the specific oatmeal. 220 calories, and if I add the serving of fruit after it seems to hold me pretty good until I need a snack around 10.

I'm a 5' 10" male 148lbs for reference.

Forgot the attachment. I'm losing my mind.

That chick is fucking gorgeous. Waifu tier.

Well done user! Keep it up and best of luck :)

Cereal isn't necessarily bad, just needs to be the right kind. Weetabix, shredded wheat, bran flakes, any wholegrain cereal is good. Sugary kid cereal, not so much. Good with yogurt or milk.
Oatmeal is great too.

>3DPD waifu

Best time of day to eat fruits, stock up on those vitamins!!

Shelley Mulshine, fampai

Does fruit help you poop? I need to poop more.

>family eating ice creams at 8:30PM in a freezing house

anyone else the only thinspo in a fat family?

Wow that's a lot of plants.

I find that photo so funny. The two girls kissing and the guy looking at them kind of scummy, she has that facial expression, and then the next frame she sips her wine like "holy fuck get me out of here"

But yeah, lots of plants. Bet those are some expensive center pieces.

Isn't the blonde girl her sister Poppy? But yes, funny, I relate to Cara there.

Not too bad. Maybe add an apple here and there for a snack. Also, two eggs daily is a lot. I used to do this, but have been having oatmeal with a sprinkle of ancient grain/seed mix and a chopped up apple for breakfast instead, and keeping the eggs to a few per week. You seem to have a lot of protein and veggies though, which is excellent.

Oh, and apple juice isn't great. Pretty much pure sugar. Whole apples + water is a better option.

>tfw your straight married sister gets more pussy than you do

(obviously only in that pic, i'm aware she's dating St Vincent)

Ew, that cheese. Otherwise good. What kind of dressing?

Oh yeah, must be Poppy, good call. Cara has some great reaction photos.

topkek

I didn't put any on. The fruit did enough on its own where none was needed. I considered added a raspberry vinaigrette, but it was past date and I'm glad I didn't in hindsight, would have been extra calories plus overkill.

>Mommy
how many good boy points did this cost you?

I earned two more for eating healthy.

...

I thought I started to dislike her because her attitude is pretty shit but then watched her rap on the Late Late Show. Every time she wins me back.

Good choice. The cheese was probably not a bad call, I just personally don't like that sort of cheese, esp on salads. Seems like a good meal to me. Your mommy must love you.

I love cara, but feel like she is terrible at being "sexy." She's just too big of a goof ball.

I know the feeling.

You know Cara Appreciation Thread (every sunday!) is going on now:

Whoops, I meant:
(I posted the old one from last week above)

My family is ridiculously Veeky Forums and /thin/. They are an inspiration to me. Sorry you have to deal with that pressure, user.

She does. Once I earn fifteen GBP I get to make cummies in her belly.

that's... nice.

>sexy
who wants that though, I just want a qt thin girl

I watched the first episode last night. It was spooky I had some scary dreams. She's very qt but not sure I can keep it up. I want to know what's happening though...

first episode is the only scary one though

Yeah, thanks user, I saw that posted a few threads back but Summer makes me forget when Sunday comes

Agree. Thin girls are less 'sexy' unless they're actively trying to be. I see it as a perk desu tho

First episode is scarier than the others, they just try to set the scene. It's really pretty mild

Okay I hope you guys are rusing me. I'll watch another tonight.

aren't*

Daily reminder that your face is ruined because of your environment

the idea
youtube.com/watch?v=TY3bIMRKil8

the proper posture
youtube.com/watch?v=WmZZfO0hXLo

cliffs:
-Humans very recently have been eating a soft low volume diet, which means less use of jaw muscles and weaker jaw muscles
-Humans very recently have been weaned off breastfeeding early, so have developed improper swallowing patterns and tongue positions
-Humans very recently have had a rise in allergies, which has led to mouth-breathing and lowered tongue position
-Human bones are very malleable, force from facial muscles and the tongue alter the shape of the bones
-All of these factors combined have led to poor form and function of the face:
-- ugly, downward growth
-- a lack of horizontal growth
-- short, receding chins
-- narrow palates
-- crowded, poorly aligned teeth
-- recessed, elongated midfaces with poor cheekbones
-- less room for the tongue, leading to snoring, sleep apnoea, general breathing problems
-- etc.
The best way to try to fix these problems if you are already affected is to ensure that the teeth are together, the lips are together and the tongue is on the roof of the mouth, as well as chewing a lot of tough foods.

also for hard food just stuff like steaks and bagguettes, also definitely get FALIM gum or any other hard gum that keeps its consistency

Seeing as most people in this thread are 15 y/o's and their faces are still developing this might actually save you guys. (Not that it doesn't work if you are older, it just works better if you are still growing.)

>wanting a thank you mr skeletal gf

I'll toss some apples in there, thanks!

She's very pretty, but just something seems so off about her.

Her body isn't that spoop, it's the lighting. Her face definitely screams malnourished to me though. The big eyes and awkward-looking overly-creased smile are very ana-chan but I don't like to assume her mental state because it could be any number of things. She just doesn't seem healthy, though

why nobody told me that before /fa
fuck

some guy always copy pastas this. I'd figure I'd tell you guys seeing as most of you guys are not happy with the way they look.

(I unironically believe for some of you guys the *anorexia* is misguided by the fact that their faces are just not very pretty.)

livin the other life according to this pic

I don't eat breakfast and I look great

Is 18 too old? I have mouthbreather jaw that is only saved by being underweight

Just started just a week ago, and I've lost two pounds... I feel.. pretty much the same... Going to continue of course. Thanks for the guide guys

Great to hear you've begun. Good luck to you.